What Success Do You See With The Ketogenic Diet
Listen this scenario makes no sense…
People don’t just eat barely any food and become overweight.
(Metabolisms don’t CRASH despite what you’ve heard…)
But you know what does happen when you barely eat enough?
You move around a lot less AND most importantly, your much more likely to overeat when you finally let your guard down.
Which is bound to happen when you don’t eat enough or set some foods off-limit.
A good nutrition coach knows this and adds more food in while a client makes progress, so it’s smooth sailing ahead.
After working with 1500+ clients, I’ve developed a framework for getting reliable client results, time and time again.
I can teach you too. Get on the Dr. Marc Method waitlist here: https://bit.ly/drmmapply
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New Study Finds Link Between Keto Diet And Heart Disease
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Lizzo is proving she’s 100 percent that bitch. The “Truth Hurts” singer showed off her dramatic weight loss transformation while hosting Thanksgiving dinner in an orange, body-hugging dress. Taking to TikTok on Friday, Lizzo, 36, posted a video of herself giving fans a close-up look at her makeup and braided updo. She then zoomed out to display her knit off-the-shoulder dress, which featured gorgeous tiger lilies printed on the side. The “Good as Hell” hitmaker accessorized with several gold earrings, a bracelet and some rings.Lizzo wore the tight dress amid her very public health journey, which she began documenting this year. In October, she told fans she focuses on consuming animal protein to help her slim down despite formerly being a vegan. “After tests and research, I found that animal proteins helped me have more energy, lose weight and helped with my mental fog,” she shared in a candid TikTok post. “This is the diet that’s helped me reach my goals and helped me feel good in my body.” Clearly she was feeling herself as she bragged in her caption, “Baby i ate zooooownnnnn.” The post was set to “Heart Of A Woman” by Summer Walker, a song about self-love and resilience. Lizzo also gave fans a glimpse of the form-fitting dress in a TikTok video shared Thursday. She showed off several delicious-looking dishes set out on a table, all ready to go for her Thanksgiving feast.
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Quick Lazy Keto Meal. Please be sure to leave me a comment if you are enjoying the meal ideas videos. Not sure why it didn't record full screen 😔 #keto #stuffedmushrooms Portabella mushroom: 3 carbs Calories 20 Fat 0 Protein 2 Cheese: 1 carb Calories 110 Fat 9 Protein 6 Baby spinach: 0.7 carbs Calories 12 Fat 0 Protein 2.7 Cream cheese: 0 carbs Calories 100 Fat 10 Protein 2 Real crumbled bacon: 0 carbs Calories 38 Fat 2.2 Protein 4.5 Avocado oil: 0 carbs Calories 200 Fat 28 Protein 0