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00:00 - The Truth About GLP-1 Drugs: Weight Loss and Muscle Loss Explained 04:33 - Ozempic Side Effects: Hair Loss, Muscle Loss & How to Prevent Them 07:55 - Lose Weight Without Expensive Injectables: 6 Proven Strategies 1. The Truth About GLP-1 Drugs: Weight Loss and Muscle Loss Explained In this video, we explore the recent findings on GLP-1 drugs and their impact on weight loss and muscle mass. Discover how these popular medications can help with weight loss but may not improve heart and lung function as expected. Learn about the importance of maintaining muscle mass during treatment and the potential need for exercise programs and nutritional supplements. Join us as we discuss the implications for patients with obesity, type 2 diabetes, and heart failure, and what healthcare providers recommend for optimal health outcomes. Stay informed about the latest research and strategies to ensure healthy weight loss while preserving muscle mass. 2. Ozempic Side Effects: Hair Loss, Muscle Loss & How to Prevent Them Discover the lesser-known side effects of Ozempic and other GLP-1 weight loss drugs like Mounjaro, Wegovy, and Zepbound. In this video, we explore the causes behind Ozempic face, hair thinning, and muscle loss linked to rapid weight loss. Learn expert tips on how to manage hair shedding, maintain muscle mass with proper protein intake, and effective resistance training. Stay informed about nutritional deficiencies and treatments like PRP therapy to support your wellness journey while using these medications. Keywords: Ozempic side effects, Ozempic face, hair loss from Ozempic, muscle loss weight loss drugs, GLP-1 drugs, Wegovy muscle loss, Mounjaro hair thinning, weight loss tips, protein for muscle, resistance training, telogen effluvium, hair regrowth, weight loss medication risks 3. Lose Weight Without Expensive Injectables: 6 Proven Strategies Tired of expensive weight loss injectables like Wegovy and Ozempic? Discover 6 evidence-based strategies to help you lose weight naturally and permanently. From calorie awareness to portion control, meal prep, and exercise, we've got you covered. Say goodbye to fad diets and hello to a healthier, stronger you. In this video, we'll explore the benefits of: Calorie awareness and intuitive eating Portion control and mindful eating Meal prep for success Building muscle to burn fat Cardio exercises for weight loss Getting support for a healthier lifestyle Join Dr. Marcie Fraser, a renowned health expert, as she shares her expertise on how to achieve sustainable weight loss without breaking the bank. Don't miss out on this informative video that will change the way you think about weight loss forever!
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Free 28-Day Fast Mass Building Plan: http://www.SeanNal.com/28-Day-Mass-Plan -------------------------------------------------------------------------------- Video Summary: Bodybuilding Meal Frequency: Is Eating Every 3 Hours Necessary? The whole notion of eating every 3 hours and consuming "6 small meals a day" has been standard bodybuilding and fat loss advice for a very long time. The idea behind this approach is that following a higher meal frequency with a larger number of meals a day will increase your overall rate of fat loss and improve muscle growth above and beyond eating a standard 3 or 4 meals a day. Well, although this piece of advice has been circulating for a long time, recent research has essentially shown that the supposed need to eat every 2-3 hours simply isn't true. "6 meals a day" does not increase basal metabolic rate, and it does not improve protein synthesis in any measurable way. The "eating every 3 hours myth" is basically just outdated advice at this point, and more and more trainees are finally coming around to realize that it just isn't a necessary approach. Proper muscle building and fat burning nutrition is all about the big picture. In other words, just focus on meeting your overall calorie and macronutrient needs for the entire day as a whole, and don't worry about your specific meal frequency or meal timing. How many meals per day is optimal for muscle growth and fat loss? It really just comes down to what you personally prefer and what fits best into your schedule. If that means 7 small meals a day, 5 medium meals or 3 larger meals, that's totally fine. If eating every 3 hours is something you'd prefer, then go right ahead. However, if you'd rather space your meals out farther and would prefer a meal frequency of every 4-5 hours instead, that's totally fine as well and won't negatively impact your results.
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