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Can you reduce belly fat, thigh fat, or arm fat with targeted workouts? In this episode, fitness experts Shivoham and Vrinda Bhatt break the myth of spot reduction and explain how fat loss really works. You’ll learn: - Why spot reduction doesn’t work - The real science behind fat loss and genetics - How stress and hormones affect your body - Best workouts for toning and fat burning - How to sculpt your body with realistic expectations 💪 Perfect for women struggling with thigh fat, belly fat, or arm flab 🧠 Learn how to manage cortisol for fat loss 🎯 Discover the difference between body fat vs. body composition 🔔 Don’t forget to subscribe for weekly fitness truths with real experts! Timestamp: 0:00 – Teaser: The Truth About Spot Reduction 1:13 – Is Spot Reduction a Myth or Reality? 1:33 – Why Sit-Ups Don’t Reduce Belly Fat 1:47 – Fat Loss Happens All Over the Body 2:06 – Genetics and Where Fat Gets Stored 2:30 – Fat Isn’t the Enemy: Understanding Its Purpose 2:53 – What is Visceral Fat & Why It's Dangerous 3:04 – The Hidden Danger of “Skinny Fat” 3:23 – How Stress and Cortisol Increase Belly Fat 3:38 – Your Mind Controls Your Fat Loss More Than You Think 4:03 – Real Story: When a Marriage Was Risked Due to Body Shape 5:07 – “I Want to Lose Only Lower Body Fat” – Can You? 5:29 – Your Relationship with Your Body & Your Partner 5:54 – Can Trainers Sculpt Specific Areas Like Artists? 6:18 – Men vs Women: Where Fat Usually Accumulates 6:48 – Mobilizing vs Burning Fat – The Hormonal Truth 7:13 – Why High-Intensity Exercise Matters for Fat Loss 7:32 – Does Training One Area Help with Fat Loss There? 8:02 – What Toning Really Means (Hint: It’s Building Muscle) 8:24 – The Importance of Educating Clients on Body Goals 8:43 – You Can’t Change Body Shape – Accept What You Have 9:13 – Understanding Body Composition, Not Just Weight 10:00 – Weight Loss vs Inch Loss: What You Don’t Know 10:45 – Why You Might Look Slimmer But Weigh the Same 10:59 – The Dark Side of Chasing Abs for Women 11:43 – Health Risks of Hormonal Imbalance from Fat Loss 12:09 – Why Visible Abs Shouldn’t Be Your Only Goal 12:26 – Best Approach: Combine Fat Loss with Toning 12:43 – Why Arms Sag in Women and What To Do About It 13:20 – Is It Loose Muscle or Fat? Here’s the Truth 13:50 – Best Weight Training Exercises for Arms 14:10 – Why Weight Training Burns Fat More Effectively 14:23 – Boost Your BMR: Burn Fat Even While Resting 14:50 – Muscle = Ferrari Engine: Burn More Calories Daily 15:04 – Final Recap: Spot Reduction is a Myth 15:18 – Outro: Like, Subscribe & Share Course Links: ▸HYE Certification Course by Vrindda: https://lp.vrindaofficial.com/vrindda-new/ ▸2-Day Fitness Foundation Workshop: https://shivohaam.lpages.co/shivoham-a/ ▸ 2-Hour Empowering Workshop: https://lp.vrindaofficial.com/vrindda-bhatt-02/ Watch Next: Playlist: ➡️https://www.youtube.com/playlist?list=PLukjBwT8IaycBrARCnwBeGSd94szO9wex ➡️https://www.youtube.com/playlist?list=PLukjBwT8Iaye_QE_EKNyW3h_rokhJxlZD ➡️https://www.youtube.com/playlist?list=PLukjBwT8IaydlE4z03Zq7i6HHggkY687G 📩 Connect with: Shivohaam's Instagram: https://www.instagram.com/shivohamofficial/ Vrindda's Instagram: https://www.instagram.com/vrindaofficial/ 🎥 Subscribe for Weekly Updates: https://www.youtube.com/channel/UC21L3He54vHxUwWJhQxVCCQ #FatLoss #SpotReduction #Shivoham #VrindaBhatt #FitnessPodcast #BodyToning #LoseBellyFat #FitnessTruth #WeightLossJourney #CortisolAndFat #FitnessForWomen #WeightTraining #MythBusting

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I'm joined by the insightful Dr. Tyna Moore as we explore the nuanced world of GLP1's. This conversation sheds light on how precise, small doses of GLP1, significantly less than the standard starting doses, can enhance not just weight management but also address neuroinflammation, chronic pain, and autoimmune disorders. Dr. Tyna breaks down her decades-long clinical experience, sharing how personalized dosing of GLP1 can support an overall healthier lifestyle, improve metabolism, and even contribute to muscle gain without the commonly feared side effects. This episode challenges preconceived notions about GLP1 usage, proposing it as a multifaceted tool for improving health outcomes when used correctly. We dive into the broader scope of metabolic health, emphasizing the importance of a comprehensive approach that includes hormonal balance, diet, and exercise. Dr. Tyna provides an in-depth understanding of how proper GLP1 dosing can integrate into this holistic strategy, offering significant benefits for those dealing with issues like insulin resistance, inflammation, and mood disorders. Additionally, we tackle some of the myths surrounding GLP1's, such as cancer risks, providing clarity through data-driven insights. This episode is packed with valuable information for both health practitioners and anyone interested in optimizing their health through innovative approaches with GLP1's. Join us for an engaging discussion that offers practical wisdom and new perspectives on achieving wellness. WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states! When you’re ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ LET'S CONNECT!! Join our exclusive Facebook Group: https://www.facebook.com/groups/dramie/ Facebook: https://www.facebook.com/amiehornamannutrition/ Instagram: https://www.instagram.com/dramiehornaman

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