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In this video I answer the question how long does it take to get abs and reach 15% body fat if you’re starting at 25 - 30% body fat. Recommended videos: 5 Signs That You Won't Get Below 20% Body Fat (Reality Check) https://www.youtube.com/watch?v=ZrPwnpoRABA 3 Habits You Need To Get Below 20% Body Fat https://www.youtube.com/watch?v=u5TNMuPSwYM Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-25-to-15-body-fat to see the results of my coaching program. There you can also apply to work with me. About the video: 15% body fat is an excellent goal when you’re looking to get lean for the time. This is especially the case if you’re starting overweight at 25% body fat or above 30% body weight. When you get below 20% body fat, you get the majority of health benefits from being leaner. From a visual perspective, the physique will look great, you’ll get rid of most belly fat, and you’ll be able to see some of your abs as well. And in this video, I go over the timeline and how long does it take to lose weight for someone starting at 200 lbs at 25% body fat to get to 15% body fat. I go over exact weeks and months, how to calculate your fat-free mass, how to estimate your body fat percentage, and the most common mistakes you need to avoid on your fat loss journey. If you're looking to lose fat, this video will help you understand what to expect and how long it takes to see results. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyfat #getlean #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Country star Jelly Roll, also known as Jason Bradley DeFord, recently celebrated a major milestone in his fitness journey by losing 100 pounds. The 39-year-old shared his progress in a mid-tour Instagram video, expressing confidence in his continued transformation. With the help of his nutrition coach, Jelly has been sticking to healthier food choices and staying active on his "Beautifully Broken" tour. The singer, who has been open about his struggles with obesity and past weight loss, is determined to keep pushing forward and inspire others along the way.

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When it comes to snacking, it can be challenging to find options that are not only delicious but also guilt-free. That’s why Kiss My Keto’s Tropical Rings are the perfect solution for those looking for a tasty treat without any of the guilt. These keto-friendly snacks are packed with flavor and are sure to satisfy any craving. Whether you’re on the go or just need a quick pick-me-up, Kiss My Keto’s Tropical Rings are the perfect snack for any occasion.

Benefits of Kiss My Keto’s Tropical Rings

One of the biggest benefits of Kiss My Keto’s Tropical Rings is that they are low in carbs and sugar, making them the perfect snack for those following a keto diet. With only 2g of net carbs per serving, you can indulge in these delicious snacks without worrying about derailing your diet. Additionally, these tropical rings are made with high-quality ingredients, including coconut, pineapple, and mango, making them a healthier alternative to traditional sugary snacks.

Another benefit of Kiss My Keto’s Tropical Rings is that they are easy to take with you on the go. Whether you’re heading to work, the gym, or on a road trip, these convenient snacks can easily be thrown into your bag for a quick and satisfying treat. With their resealable packaging, you can enjoy a few rings at a time and save the rest for later, making them ideal for portion control.

Additionally, Kiss My Keto’s Tropical Rings are not only delicious but also satisfying. Thanks to their high fiber content, these snacks will keep you feeling full and energized throughout the day. This can help prevent mindless snacking and overeating, making it easier to stick to your health and fitness goals. Plus, the tropical flavor of these rings will transport you to a sunny beach, making them the perfect escape from the daily grind.

Ways to Enjoy Kiss My Keto’s Tropical Rings

There are endless ways to enjoy Kiss My Keto’s Tropical Rings, making them a versatile snack for any occasion. One of the simplest ways to enjoy these delicious treats is straight out of the bag. Whether you’re craving something sweet or need a quick energy boost, these tropical rings are the perfect snack to satisfy your taste buds.

If you’re feeling creative, you can also incorporate Kiss My Keto’s Tropical Rings into your favorite recipes. Try crumbling them over Greek yogurt or mixing them into a bowl of oatmeal for a tropical twist on your morning routine. You can also add them to smoothie bowls, trail mix, or even baked goods for an extra burst of flavor and texture.

For a refreshing treat on a hot day, try freezing Kiss My Keto’s Tropical Rings for a cool and satisfying snack. Simply place the rings in the freezer for a few hours until they’re firm, then enjoy them straight from the freezer for a delicious and guilt-free dessert. You can also add them to popsicles, ice cream, or even cocktails for a tropical twist that will transport you to a sunny paradise.

FAQ

Q: Are Kiss My Keto’s Tropical Rings suitable for vegans?

A: Yes, Kiss My Keto’s Tropical Rings are vegan-friendly and are made with plant-based ingredients. They are perfect for anyone following a vegan or plant-based diet.

Q: Can I eat Kiss My Keto’s Tropical Rings if I have a nut allergy?

A: Kiss My Keto’s Tropical Rings are made in a facility that processes nuts, so they may not be suitable for those with severe nut allergies. It’s always best to check the ingredient list and consult with a healthcare professional if you have any concerns.

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Q: How should I store Kiss My Keto’s Tropical Rings?

A: To ensure maximum freshness, it’s best to store Kiss My Keto’s Tropical Rings in a cool, dry place away from direct sunlight. Once opened, be sure to reseal the bag to maintain their crunchiness and flavor.

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Discover Doctor Berg's carnivore diet tips for year 2, offering a natural approach to weight loss! We compare it to Ozempic and explore strategies for better sleep and enhanced physical exercise. Join us as we kick things up a notch this year! #CarnivoreDiet #WeightLossTips #DrBerg #Ozempic #OzempicAlternative #HealthyEating #DietTips #Year2Tips #FitnessJourney #NaturalHealth #KetoDiet

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How do you work out your calories to lose fat?! Sounds simple, right? That's because it is very straightforward! Even the equation I give you to work out your maintenance calorie levels is very easy to use. I forgot to mention in the video, with the equation, you can reduce your calories by 10% after a few weeks of maintenance. Or you can just start in a 10% deficit. Your goal should be to maintain/build muscle while losing fat, that's why we start so modest. Remember to reevaluate your calorie levels every 2-4 weeks to see if you need to reduce calorie levels or keep them the same. --------------------------------------------------------------------------------------------------------------------- I hope you enjoyed this video. Be sure to smash that thumbs up button! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! --------------------------------------------------------------------------------------------------------------------------- Follow me: *Instagram: www.instagram.com/adamscottfit *Facebook: www.facebook.com/adamscottfit If you want me to help you with your training or nutrition, go visit www.adamscottfit.com for tailor-made plans. **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! #caloriecalculator #losefat #calories

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Returning for a third season, Aoife is joined by her dietitian friends Gillian and Michelle as they chat about the new blockbuster weight loss drug Ozempic. Tune in as they discuss the pros, the cons and if it really can be part of a “happy ever after” with our behaviours and weight. Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/ 12-week Happy Weight Programme https://happyweight.ie/happy-weight-programme/ Follow Aoife on https://www.instagram.com/happyweightaoife/ https://www.tiktok.com/@happyweightaoife Happy Weight Newsletter https://happyweight.ie/newsletter/ LISTEN ON SPOTIFY https://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fcc LISTEN ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id1639866302 WATCH ON YOUTUBE https://www.youtube.com/happyweight5/ The Happy Weight Podcast is produced by Jack Foley https://www.instagram.com/ackoley/

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#WeightLossScam #SupplementScam Lean Vance Review: Does LeanVance Works For Weight Loss? 🚨 Is LeanVance Really the Weight Loss Solution It Claims to Be? 🚨 In this video, I reviewed the Lean Vance supplement that’s being marketed as an effortless way to burn fat, boost metabolism, and even "transform your body" while you sleep 😮💊 But is it legit… or just another scam full of big promises? Let’s break it down clearly and honestly. ⚠️ Red Flags to Watch Out For: ❌ “Transform Your Body” and “Achieve Your Dream Body” – vague, emotional claims ❌ “Burn Fat Even While You Sleep” – no scientific proof ❌ Fake countdown timers and massive discounts from inflated prices ❌ Contradictory claims – is it for weight loss or prostate health? ❌ Misleading use of FDA and GMP terms ❌ Suspicious ingredients like Shea Butter and Arnica Oil – not meant to be consumed ⚠️ Be careful with flashy ads and “weight loss recipe” videos that push LeanVance as the secret solution. Always research and consult your doctor before taking any supplement. 🔔 Don’t forget to Like 👍, Share 🔁, and Subscribe for more reviews that help you avoid scams! #WeightLossScam #SupplementScam Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE. #LeanVanceReview #LeanVance #WeightLossSupplement #FatBurner #LeanVanceResults #WeightLossJourney #WeightLossTips #LeanVanceTruth #SupplementsThatWork #FitnessReview Lean Vance Review, LeanVance weight loss, does LeanVance work, LeanVance before and after, LeanVance results, LeanVance real review, weight loss supplements, fat burner reviews, best weight loss supplements 2025, natural weight loss pills, how to lose weight fast, LeanVance scam or legit, LeanVance testimonials, fitness supplements review, diet pill reviews

Episode 251 Lipoedema Weight Loss And Glp1 Shorts

Overview of Shania Twain’s Transformation Journey

Shania Twain, the iconic country music star, has not only captivated audiences with her powerful voice but also inspired many with her incredible journey of personal transformation. Over recent years, Twain has shed an impressive 50 pounds, leading to widespread admiration and curiosity about her methods. This impressive weight loss has become a beacon of inspiration for many individuals looking to improve their physical health and boost their self-confidence. Shania’s journey to losing weight is more than just a physical one; it is deeply rooted in mental fortitude and embracing self-love.

Throughout her career, Twain has faced numerous adversities, from the sudden loss of her parents to her battles with Lyme disease, which took a toll on her health and body. However, rather than letting these challenges define her, she chose to harness her experiences, channeling them into a source of strength, motivation, and ultimately, transformation. Shania’s weight loss journey is emblematic of her tenacity and determination, showing that with the right mindset, anyone can overcome challenges and achieve their goals. This aspect of her journey serves as a reminder that weight loss involves not just physical changes but also a profound emotional and mental shift.Weight Loss For Women L Weight Loss Diet For Women Viral Viralshorts

Her commitment to fitness and well-being has set an example for fans and followers alike. Shania has openly discussed her eating habits, workout regimens, and the significant lifestyle changes she made to attain her desired figure and health status. Each aspect of her transformation story melds seamlessly into the theme of confidence building, demonstrating how interconnected health and self-esteem truly are. With her confidence peaked, Shania has stepped back into the spotlight, ready to share her music and message with an invigorated spirit. In this article, we will delve into her specific diet, exercise regimen, and the invaluable lessons in self-confidence she learned along her journey.

Diving into Shania’s Dietary Choices

Shania Twain’s dietary transformation played a critical role in her successful weight loss, highlighting the importance of nutrition in one’s fitness journey. She prioritized eating clean and balanced meals, focusing on whole foods over processed options. Her emphasis on quality over quantity has been pivotal in her approach to health and well-being. Shania’s meals are rich in vitamins and nutrients, which are essential for maintaining energy levels, especially given her rigorous performance schedule. She has made a conscious effort to incorporate lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables into her daily diet.

One notable aspect of Shania’s dietary regime is her focus on portion control. Instead of depriving herself entirely of treats or indulgent foods, she has adopted a balanced approach, allowing for the occasional treat in moderation. This strategy has allowed her to cultivate a healthier relationship with food, enjoying a variety of flavors without feeling guilt. Shania’s approach is a testament to the importance of sustainability in any weight loss journey, proving that deprivation is not the key to success. Instead, a measured and thoughtful approach to eating can yield impressive long-term results.

Furthermore, Shania has emphasized hydration as a crucial component of her weight loss journey, encouraging fans to drink plenty of water throughout the day. Staying hydrated not only aids in overall bodily functions but also helps in curbing unnecessary cravings. In addition to regular water intake, Shania has explored various herbal teas and infused flavored water options, which keep her hydration routine exciting and enjoyable. Shania’s dietary choices reflect a holistic approach to health, showing that nourishing the body should be a pleasant and fulfilling experience.

Shania’s Commitment to Regular Exercise

For Shania Twain, exercise is not just a means to an end but a vital aspect of her lifestyle. With a busy career as a performer, it can be challenging to maintain a consistent workout routine; however, Shania has made fitness a priority. She engages in various forms of exercise that not only help in burning calories but also promote overall well-being. Dance workouts have been particularly influential in her regimen, enabling her to stay agile, improve coordination, and build endurance – all crucial elements for someone in the music industry.

In addition to dance, Shania incorporates strength training into her fitness routine. Lifting weights allows her to build muscle, which is essential for boosting metabolism and achieving a toned look. Strength training has also helped Shania enhance her physical strength and stability, making her performances even more dynamic. She acknowledges that mixing different workout modalities not only keeps things fun and engaging but also ensures that she targets various muscle groups for overall fitness.

Moreover, Shania emphasizes the importance of mental health as part of her fitness regime. For her, exercise is not just a way to lose weight; it serves as a powerful tool for stress relief and improving mental focus. Activities like yoga and meditation have become integral to her routine, allowing her to center herself and maintain a positive outlook. This holistic approach to exercise and mental well-being is a vital piece of Shania’s transformation, illustrating that confidence can emerge from nurturing both the body and the mind.

The Role of Mental Health in Shania’s Journey

Shania Twain firmly believes that mental health is as significant as physical health in her weight loss and self-confidence journey. As someone who has faced numerous personal challenges, including her battle with Lyme disease and the loss of her parents, Shania emphasizes the importance of addressing mental health as part of any health transformation. She often speaks about the impact of therapy and mental wellness practices that have helped her navigate difficult periods in her life.

With an emphasis on self-acceptance and love, Shania promotes the idea that confidence starts from within. She encourages individuals to cultivate a positive self-image, which is crucial in a world that often sets unrealistic beauty standards. Engaging in self-care practices, setting realistic goals, and surrounding oneself with supportive people have played an essential role in building her confidence. Shania has frequently stated that investing in mental health can significantly influence one’s ability to make meaningful changes in life.

Shania’s connection to her audience often highlights her vulnerability, allowing her to resonate deeply with her fans. By being open about her struggles and triumphs, she inspires others to embrace their journey toward wellness and empowerment. Her story reflects the notion that confidence is a multifaceted experience, integrating emotional, mental, and physical health for a fulfilling life. These lessons offer valuable takeaways for anyone looking to transform their life and boost their self-esteem.

Empowerment Through Sharing Her Journey

Empowerment has become a central theme in Shania Twain’s narrative, especially regarding her weight loss journey. By openly sharing her story, she continues to inspire others who may be struggling with their self-image or health. Shania’s willingness to discuss her victories along with her challenges serves as a reminder that everyone has their battles and that it is okay to seek help and support along the way. Her authenticity resonates with many, offering encouragement to those who feel alone in their struggles.

Moreover, Shania has utilized her platform to advocate for body positivity and mental wellness. She emphasizes that confidence should not be defined by societal expectations or physical appearance. Instead, it stems from within and is often nourished through self-love and acceptance. This message has encouraged many to reflect on their definitions of beauty and confidence, demonstrating that true empowerment lies in embracing one’s uniqueness.

Through her music and public appearances, Shania continues to challenge norms and inspire change. Her transformation story is not merely about losing weight but rather about reclaiming power and confidence after difficult experiences. This element of her journey highlights the significance of sharing one’s story as a powerful catalyst for change, both personally and within the community. Shania’s commitment to empowerment serves as an inspiration for anyone looking to change their narrative and pursue a healthier, more confident life.

Common Queries about Shania Twain’s Transformation

Shania Twain’s incredible weight loss journey has prompted many questions from fans and followers eager to learn from her experience. One common inquiry revolves around the specific strategies she employed to achieve her impressive transformation. Shania often highlights the significance of clean eating, regular exercise, and mental health awareness, which she considers essential pillars in her journey. By promoting a balanced diet and a diverse fitness routine, she offers a practical guide that many can adopt in their personal lives.

Another frequently asked question pertains to the role of psychological well-being in Shania’s weight loss. Many individuals wonder how her mental health strategy aided her physical transformation. Shania emphasizes that the mental aspect of weight loss is crucial. She advocates for working on self-esteem, practicing mindfulness, and engaging in positive self-talk, as these components significantly influence one’s journey towards achieving health goals. Her openness about mental health has made it clear that it is not just about physical appearance but nurturing oneself holistically.

Finally, fans often ask about how Shania maintains her weight loss. She attributes her success to sustained commitment and a healthy lifestyle rather than quick fixes. Shania stresses that weight maintenance is an ongoing process that requires dedication and perseverance. She encourages adopting habits that promote long-term health rather than seeking rapid results. By fostering a supportive environment and choosing to focus on her wellbeing, Shania works continuously to inspire others to take charge of their health journeys.