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Description: Ozempic and other weight-loss drugs like Mounjaro are under fire as doctors reveal a potentially devastating side effect: permanent vision loss. Multiple studies have linked these drugs to severe eye damage, and now, nine new cases have emerged of patients who lost their sight after taking semaglutide (Ozempic) or tirzepatide (Mounjaro). 🔍 Shocking Cases: One woman woke up blind in her left eye after just one dose of semaglutide. Another patient noticed a “painless shadow” over her eye, only to discover severe blood vessel damage that left her permanently blind. A man suffered bleeding in his eye but was told to keep taking the drug despite his worsening condition. ⚠️ Other Horrifying Side Effects: Gastrointestinal paralysis Thyroid tumors Suicidal thoughts, sexual dysfunction, and hair loss Is it time to rethink the widespread use of these drugs? RFK Jr. has suggested subsidizing healthy organic meals instead of spending billions on Ozempic. What do YOU think? Hashtags: #ozempic #mounjaro #weightlossdrugs #blindness #DrugSideEffects #PharmaceuticalRisks #healthwarnings #rfkjr #healthyliving #visionloss
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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3RrYMyc I explain what you’re avoiding on the keto diet: carbs, sugar, or both? Timestamps: 0:00 On the keto diet, do I avoid carbs or sugar? 0:43 Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer 2:13 Fiber buffers the sugar response Let me clarify whether to avoid carbs or sugar on the keto diet. It can be confusing. When you’re doing keto, you want to count net carbs, not total carbs. Net carbs are calculated by taking the total carb count of food then subtracting the fiber content. Although fiber is a carbohydrate it has no effect on insulin. The less fiber the more food will spike your blood sugar thus raising insulin. Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer if you have a slow metabolism or you want to lose more weight. Don’t even factor in veggies if they’re leafy greens. Avoid tomatoes, carrots, and beets because their carb count is high. You also need to understand the glycemic index, which indicates how foods affect your blood sugar. Items that have less fiber and more sugar will spike your blood sugar more quickly than foods that are higher in fiber. Fiber buffers the sugar response. Take a potato as an example. A raw potato has a lot of fiber which lowers its net carb count. But as soon as you fry, bake, or mash it, its sugar count climbs astronomically. Or, for instance, one slice of bread has a net carb count of just over 10 grams or almost half of your desired daily amount. Not only is bread high on the glycemic index but the specific fiber, which is from grains, has phytic acid which depletes certain minerals, especially zinc. And it has gluten, which many people are sensitive to. So I don’t recommend grains or grain fiber. You want to get your fiber from vegetables. And you want to avoid starches like rice. What about fruit? Well, for example, an apple has a net carb count of just over 20 grams. And it has 19 grams of sugar! Berries are much better because they have more fiber and less sugar, and are lower on the glycemic index. In other words, you have to take fiber, net carbs, and glycemic index into account when you’re considering whether to consume a certain food. Also become aware of something called the insulin index, which states how much a particular food will affect your insulin level. I hope this helps you understand what to consider when choosing foods for the keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!
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Here are 10 foods that will help you burn belly fat which is the major concern these days, thanks to our sedentary lifestyle. Low calorie food like nuts, olive oil, tomatoes, apples etc make you feel full and helps those extra kilos stay at bay. These foods don't make you feel hungry soon and give you a good amount of energy for the whole day. Burning Foods ::: 1. Oat Meal 2. Olive Oil 3. Eggs 4. Green Veggies 5. Peanut Butter 6. Lean Meats 7. Whole Grains 8. WHEY Protein 9. Almonds 10. Berries. Here are 10 foods that will help you burn belly fat which is the major concern these days, thanks to our sedentary lifestyle. Low calorie food like nuts, olive oil, tomatoes, apples etc make you feel full and helps those extra kilos stay at bay. These foods don't make you feel hungry soon and give you a good amount of energy for the whole day. what foods to eat to lose belly fat foods to eat to lose belly fat fat burning foods food to eat to lose belly fat top 10 fat burning foods what to eat to lose belly fat exercises to lose belly fat foods that burn belly fat belly fat burning foods diet food to lose belly fat fat burning food food to lose belly fat what food to eat to lose belly fat top 10 fat loss foods what not to eat to lose belly fat diet to lose belly fat what to eat to lose belly fat top ten fat burning foods fat melting foods foods that burn belly fat fast in 1 week eat to lose belly fat foods that melt fat what can i eat to lose belly fat things to eat to lose belly fat foods to help lose belly fat To Watch More Videos SUBSCRIBE NOW - https://www.youtube.com/channel/UCmUBKVwvJfYINlptECWMFEA Like, Comment and Share with your friends and family. Connect with us on :- Facebook - https://www.facebook.com/Sabila-Doll-156821741392026/
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