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What up, Beasts. Welcome back to the show! This conversation with Libby Supan lit me up in the best way. We got real about something that’s become a lightning rod in the wellness world, GLP-1 medications, and unpacked the shame, fear, and judgment that often come with them. Libby brought her brilliance as a therapist and intuitive eating counselor, and together we explored what it means to make health decisions from a place of intention, not pressure. We talked body autonomy, the complexities of healing after disordered eating, and how critical thinking and curiosity can be more healing than any quick fix. I also opened up about my own experience, something I haven’t shared publicly before, because it felt like the right moment. Not to defend a choice or offer a prescription, but to show what it looks like to move through this work with eyes wide open. Healing isn’t one-size-fits-all, and this episode is a reminder that nuance, self-trust, and lived experience matter more than internet opinions. If you’ve been wrestling with how to hold both growth and choice in the same hand, this one’s for you. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh. Bio: Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and someone who brings deep personal insight to her work after recovering from a 20-year battle with an eating disorder. Her lived experience is the foundation of her passionate commitment to helping others heal. Libby runs a therapy and coaching practice that supports individuals who feel overwhelmed by constant thoughts about food and body image. She specializes in guiding those stuck in unhealthy eating patterns such as: emotional eating, overeating, binge eating and restricting food toward intuitive eating and lasting food freedom. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Also used “Check Yoself” By Ice Cube and “Ice Ice Baby” by Vanilla Ice Mentions: Libby’s First Episode with me: https://open.spotify.com/episode/5MSqYjdQntkZ7U9OPzfshp?si=3e57a80c48cd44a0 GLP-1 Studies I’ve looked at: https://storage.googleapis.com/msgsndr/AX1su0J5xvxdddMmNWzF/media/685765ea077fba411ec88ff3.pdf About Me Story: https://beautifulbeastwithinstudios.com/my-beastly-story Book: Intuitive Eating by Evelyn Tribole and Elyse Resch Connect with Libby! Phone: (562) 999-1263 Email: [email protected] Website:https://www.libbysupan.com/ Instagram:https://www.instagram.com/foodfreedomwithlibby Facebook Group:https://www.facebook.com/groups/foodfreedomwithlibby/ Free Training: Register here: https://foodfreedomwithlibby.com/register-ig Where can you find me? Linktree: https://linktr.ee/beautifulbeastwithinstudios Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number? I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace. Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it. https://beautifulbeastwithinstudios.com/exploration-chat-scheduling Affiliate Links Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart’s nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43 Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2 Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr GLP-1 medications, Ozempic, intuitive eating, body autonomy, disordered eating recovery, food freedom, weight loss drugs, GLP-1 side effects, mental health and GLP-1, antidepressant effects GLP-1, GLP-1 weight loss, eating disorder awareness, emotional eating, diet culture recovery, GLP-1 and self-trust, healing relationship with food, GLP-1 microdosing
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Formula to Lose Fat and Build Muscle 🏋 Weight loss and muscle gain aren't just about burning more calories than you consume. It’s about fueling your body right and exercising smart. 1️⃣ Eat Less: Cut down on calories, but don’t starve yourself. It’s about making better choices, not eating nothing. 2️⃣ Move More: Light cardio is a great start. It gets your heart pumping and helps burn those extra calories. 3️⃣ Protein Intake: Protein is key to losing fat while preserving muscle. It keeps you full and fuels your body for recovery. 4️⃣ Strength Train: Want to lose fat and build muscle? Incorporating strength training into your routine is key. This formula is simple, yet effective. Start small, stay consistent, and watch your body transform. First responders and frontliners, struggling to balance work and fitness? Follow us for tailored advice!
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Can I Drink Sweet Wine On A Keto Diet? In this informative video, we’ll discuss the relationship between sweet wine and the ketogenic diet. Understanding the types of wine that can fit into your keto lifestyle is essential for enjoying social gatherings without compromising your dietary goals. We’ll cover the differences between sweet and dry wines, highlighting which varieties are more suitable for those on a low-carb diet. You’ll learn about the sugar content in various wines and how it can impact your daily carbohydrate intake. We’ll also provide some helpful tips for making smart choices when it comes to selecting wine at social events. If you’re unsure about what to choose, we’ll share advice on how to ask for recommendations from hosts or servers to ensure you stay on track with your keto plan. Whether you’re a keto veteran or just starting out, this video will equip you with the knowledge needed to enjoy wine responsibly while maintaining your health goals. Join us for this engaging discussion, and don’t forget to subscribe to our channel for more tips and information on living a ketogenic lifestyle. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #LowCarb #KetoWine #SweetWine #DryWine #WineChoices #KetoLifestyle #HealthyLiving #SocialEvents #WineAndKeto #WineRecommendations #KetoFriendly #WineTips #DietaryGoals #KetoCommunity About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket: https://us.boncharge.com/products/infrared-sauna-blanket Dr. Nambudripad's YouTube Channel: https://www.youtube.com/@drrajsree Dr. Nambudripad's Practice, OC Integrative Medicine: https://oc-integrative-medicine.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 3:07 - 15% off Bon Charge's Sauna Blanket 4:11 - Adipokines 8:45 - Skinny Fat & Liver Health 11:08 - Fixing Fatty Liver & Insulin Resistance 14:46 - Stress & Weight Gain 15:52 - Berberine 17:42 - Where to Find More of Dr. Nambudripad
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(Week 1) Watch me shrink -I want to lose 30 pounds in 6 months or less, so please comment or subscribe it will motivate me. Stay tune for next video
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Welcome to the world of whiskers and wonder! Whether you're here for a quick dose of happiness or seeking inspiration as a fellow cat enthusiast, this is your go-to spot for everything cute, funny, touching, and utterly feline