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The Real Impact of GLP-1 Medications on Women's Lives In this episode of 'The Downsized,' host Laraine Durham delves into the multifaceted effects of GLP-1 medications based on a survey conducted by the telehealth company Levity. With responses from 1,000 women—500 from the US and 500 from the UK—the survey reveals not just the weight loss benefits but also unexpected health improvements, societal judgments, and the emotional complexities tied to obesity treatment. Laraine shares her personal experience with GLP-1 medication, having lost 54 pounds with compounded Tirzepatide, and emphasizes that obesity is a chronic, progressive disease deserving of medical treatment without stigma. The episode aims to build a supportive community and foster honest conversations around weight loss, treating obesity as a medical condition, and the societal pressures still faced by women. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ LYMNT free sample pack with purchase: http://elementallabs.refr.cc/default/u/larainedurham 00:00 Introduction and Welcome 01:35 Understanding GLP-1 Medications 03:46 Survey Insights: Health Benefits 05:38 Social and Emotional Impact 07:51 Challenges and Concerns 09:34 Conclusion and Final Thoughts
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In this video, I’ll tell you what happens to your body if you do squats regularly. 00:00 Intro 00:19 Different types of squats 00:43 Which muscles work during the squats? 02:00 Weight loss and squats 02:20 Improving blood circulation by squats 02:41 Improving posture by squats 02:59 Improving endurance by squats 03:30 Mobility of hips and ankles 03:47 Muscles of the abdomen and lower back 04:46 Squat variations
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Need a quick shot of abs work before a big event or after a cardio or strength workout? Try adding this routine on to your favorite session or do it on it's own for a quickie waistline defining workout. Level: All Equipment: None Intensity: Low to Moderate RELATED VIDEOS: 5-Minute Abs https://www.youtube.com/watch?v=o6KGuxtYTUo 7-Minute Standing Abs https://www.youtube.com/watch?v=uFMcukESjkY 10-Minute Chair Abs http://www.youtube.com/watch?v=m6fltMfES2I More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/
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