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Supports Overall Wellness
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Long-Term Results
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Summary and FAQ
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You Need To Hear These 3 Weight Loss Tips
Mark Coles talks you through the process of losing body fat whilst being able to retain all your hard earned muscle tissue. As you'll learn, it's not just as case of eating less and doing more.
My Weight Loss Tips In Telugu100 Guarantee Resultslose Weight Fast And Easy And Permenently
Why GLP-1 Beats Surgery for Weight Loss #shorts #weightloss #GLP1 #bariatricsurgery #healthyliving #medication #weightmanagement #dieting #fitness #healthychoices #obesity #wellnessjourney
Watch the full video here: https://www.youtube.com/watch?v=rTZ0UxQC4fg
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Join our Standing Cardio HIIT Workout | Fat Loss Workout At Home | 10 Min Cardio | Cardio para quemar grasa, No Equipment!, No Repeats. Designed to help you lose weight and fat at Home.
This routine should be performed 3 times per week to better achieve the desired results.
Toning Your body is Easy with this All-Standing Cardio Hiit Workout Routine
*Time: 10 Min Workout | Intervals: 45s On/ 15s Rest | No Equipment
** TImestamps *
00:00 Intro
00:15 Running in Place: Get your heart rate up and warm up your body.
01:15 Jumping Rope: High-intensity cardio to burn calories.
02:15 For/Backward Hops: Improve agility and coordination.
03:15 Squat Jumping Jacks: Combine squats and jumping jacks to tone your legs and core.
04:15 Low Pendulum: Engage your lower body and core.
05:15 Double Pulse Jump Squat: Intensify the squat with double pulses.
06:15 Punch Jacks: Add upper body movement to your cardio routine.
07:15 45° Back Jump + Elbow Kick (R): Target your obliques and improve balance.
08:15 45° Back Jump + Elbow Kick (L): Mirror the previous exercise on the left side.
09:15 Prisoner Butt Kick: Finish strong with this full-body move.
10:00 Well Done!
Music credits:
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📌 Save this workout for later and share it with a friend who needs a quick fitness boost!
✅ Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more at-home workouts, fitness tips, and healthy living inspiration!
💪 Let's crush those fitness goals together!
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📹 Youtube: TheBodySculptor.ep
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What You Need to Track When Using Weight Loss Medications
If you're using GLP-1 drugs, appetite suppressants, or fat absorption blockers, it’s essential to monitor your health. These medications can impact your heart, kidneys, liver, muscle mass, and metabolic function—so tracking the right health metrics is key to staying safe and maximizing results.
In this video, a PartnerMD physician explains:
✔️ Why monitoring heart rate, blood pressure, and EKGs is critical
✔️ How weight loss medications can impact kidney & liver function
✔️ The importance of tracking muscle loss vs. fat loss
✔️ Why waist circumference and body composition matter more than BMI
✔️ How weight loss medications affect insulin resistance & metabolic health
📌 Watch now to learn how to safely use weight loss medications!
Timestamps
0:00 – Why Monitor these Metrics?
0:14 – What to Track When Taking Appetite Suppressants
1:05 – How Fat Absorption Blockers Affect Nutrient Levels
1:16 – GLP-1 Medications & the Risk of Muscle Loss
1:31 – Body Composition Testing: What to Measure & Why
2:06 – Why Visceral Fat Is More Important Than BMI
2:50 – How GLP-1 Medications Impact Insulin Resistance & Metabolism
At PartnerMD, we provide personalized concierge medicine and executive health programs to help our patients achieve proactive, long-term wellness. Our members enjoy longer appointments, 24/7 access to physicians, advanced screenings, and a preventive approach to healthcare.
✔️ Learn more about how a concierge doctor can help your health and wellness: https://www.partnermd.com/
🎥 More Weight Loss Medication Videos: https://www.youtube.com/playlist?list=PLrMoG9MsgOoylWi7zGnQLEWo-_9n_PAgx
📝 Related Blog Posts -
"The Ozempic Era: What Are Weight Loss Medications? Could They Be Right For You?"
https://www.partnermd.com/blog/what-are-weight-loss-medications
Connect with PartnerMD on Social Media:
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This video is for educational purposes only and is not intended as medical advice. Always consult with your healthcare professional before making any changes to your healthcare plan.
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