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In episode 32 of The Functional Code, Dr. Addy and Dr. Jace delve into GLP-1 agonists like semaglutide and terzepatide, exploring their roles in weight loss and diabetes management. They discuss the mounting reliance on these medications, citing real-life examples and addressing societal and cultural impacts on health. The podcast also covers the historical adjustments to hypertension markers, the projected rise in obesity and diabetes by 2050, pharmaceutical influences, and strategies for utilizing GLP-1 agonists effectively. Listeners are encouraged to take a proactive role in their health, with insights into potential side effects, complementary strategies like resistance training and adequate protein intake, and the importance of building healthy habits.
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Guide:
00:00 The Hunger Zombie Incident Intro
01:08 Welcome to the Functional Code
01:37 Introduction to GLP-1 and Weight Loss
03:33 The Obesity Epidemic
06:34 Pharmaceutical Influence and Misleading Practices
09:07 Childhood Obesity and Long-Term Health Risks
17:34 Traditional and Surgical Interventions for Obesity
21:06 The History of Diabetes and Weight Loss Medications
28:31 Understanding GLP-1 Mechanisms
36:11 The Impact of GLP-1 on Health
39:30 Misguided Medical Advice and Patient Preparation
40:42 The Hunger Zombie Phenomenon
41:28 Advancements in Weight Loss Medications
44:07 Long-Term Use and Side Effects
59:27 The Importance of Resistance Training and Protein Intake
01:02:44 Proper Management and Use of Weight Loss Medications
01:06:47 Future Developments and Final Thoughts
01:11:54 Conclusion and Final Remarks
Resources:
doi.org/10.1136/bmj-2023-078225
doi.org/10.1186/s12933-023-01765-z
doi.org/10.1016j.molmet.2020.101102
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In this video, I compare two detox diets—a DIY $31 (£25/€29) detox at home and an extravagant $693 (£560/€651) detox experience at an unplugged cabin in Thakeham, 1 hour from London.
For the DIY detox, I head to the shops to grab fresh fruit, veggies, face masks, detox tea, and more.
AD* Thanks so much to https://www.youtube.com/@ninjakitchenuk for sponsoring this video. I’m loving my Ninja Creami for making this tasty (and detox-friendly) sorbet, but it also makes loads of frozen desserts including ice cream and frozen drinks – ideal for Christmas entertaining.
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DIY Juice Recipe:
* 4 oranges
* 3 carrots
* 3 apples
* 2 lemons
* Ginger
Green Juice Recipe:
* 1.5 cucumbers
* 1 celery stick
* 2 handfuls of spinach
* 2 apples
* 1 lemon
* Ginger
For the luxurious version, I retreat to a peaceful cabin and bring along freshly pressed juices from Presscription.
Stay in the unplugged cabin I visited: https://is.gd/PfjVYg
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How To Make A Keto Choco Peanut Butter Mug Cake For Beginners Custom Keto Diet Recipe
Welcome to My Bio Lyfe: Personalized Ketosis for Your Lifestyle. With the growing popularity of the ketogenic diet, more and more people are looking for ways to customize their approach to fit their individual needs and goals. That’s where My Bio Lyfe comes in. Our unique program combines the power of personalized nutrition and ketosis to help you reach your health and wellness goals in a sustainable way. Whether you’re looking to lose weight, increase energy, improve mental clarity, or simply feel your best, My Bio Lyfe can help you get there.
How My Bio Lyfe Works
My Bio Lyfe starts by assessing your current lifestyle, dietary habits, and health goals. Using this information, our team of experts creates a customized nutrition plan that is tailored to your specific needs. This plan is designed to help your body enter and maintain a state of ketosis, where it burns fat for fuel instead of carbohydrates. By following the My Bio Lyfe program, you can train your body to become more efficient at utilizing fat for energy, leading to a wide range of health benefits.
One of the key features of My Bio Lyfe is our emphasis on real, whole foods. We believe that the quality of the food you eat is just as important as the quantity. That’s why our program focuses on incorporating nutrient-dense, minimally processed foods into your diet. By fueling your body with the right nutrients, you can support your overall health and well-being while also reaching your weight loss and wellness goals.
Benefits of My Bio Lyfe
There are many benefits to following the My Bio Lyfe program. One of the most significant advantages is weight loss. By transitioning your body to a state of ketosis, you can effectively burn fat for fuel, leading to a reduction in body fat and weight. Additionally, many people experience increased energy levels and improved mental clarity on the program. This is because ketosis provides a steady source of energy for both the body and the brain, helping you feel more focused and alert throughout the day.
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Another benefit of My Bio Lyfe is improved metabolic health. By reducing your intake of refined carbohydrates and sugars, you can help stabilize your blood sugar levels and improve insulin sensitivity. This can have a positive impact on a wide range of health markers, including cholesterol, blood pressure, and inflammation. Many people also report better digestion and reduced cravings for unhealthy foods while following the My Bio Lyfe program.
Getting Started with My Bio Lyfe
If you’re ready to experience the benefits of personalized ketosis for your lifestyle, getting started with My Bio Lyfe is easy. Simply sign up for our program online and complete a brief assessment to help us understand your unique needs and goals. From there, our team will create a personalized nutrition plan tailored to your preferences and lifestyle. You’ll receive ongoing support and guidance from our experts as you work towards achieving your health and wellness goals with My Bio Lyfe.
Don’t wait any longer to take control of your health and transform your life with My Bio Lyfe. With our personalized approach to ketosis, you can experience the benefits of improved energy, mental clarity, weight loss, and overall well-being. Join the My Bio Lyfe community today and start your journey towards a healthier, happier you.
FAQ
Q: Is My Bio Lyfe suitable for beginners to the ketogenic diet?
A: Yes, My Bio Lyfe is designed to be accessible for beginners to the ketogenic diet. Our team of experts will guide you through the process of transitioning into ketosis and provide ongoing support to help you succeed.
Q: Can I follow My Bio Lyfe if I have dietary restrictions or food allergies?
A: Yes, My Bio Lyfe can be customized to accommodate a wide range of dietary restrictions and food allergies. Our team will work with you to create a nutrition plan that fits your individual needs and preferences.
Q: How long does it take to see results with My Bio Lyfe?
A: The timeline for experiencing results with My Bio Lyfe can vary depending on your individual goals and starting point. Many people report feeling increased energy and mental clarity within the first week of starting the program, with weight loss and other health benefits following soon after.
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Novo Nordisk said on Tuesday (June 25) its popular weight-loss drug Wegovy has been approved in China, paving the way for sales in the world's second-largest economy.
Novo said in March that it would initially target Chinese patients willing to pay out-of-pocket for the weekly injectable drug.
The number of adults who are overweight in China is projected to reach 540 million by 2030, a rise of 2.8 times from 2000 levels, while those who are obese are expected to jump 7.5 times to 150 million, according to a 2020 study by Chinese public health researchers.
Ozempic won approval from China in 2021 and Novo saw sales of the drug in the greater China region double to 4.8 billion Danish crowns ($698 million) last year. -Report from Reuters
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Impact Keto Acv A Powerful Duo For Accelerated Weight Loss
Welcome to Vinay fitfusion .This Video is to Show you How to Train ABS At home and to reduce lower belly fat and to burn your side fat
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Keto Blast Gummies By Dr Juan Rivera A Blasting Approach To Ketosis
Stillen ist eine der schönsten und wichtigsten Erfahrungen für Mutter und Baby. Während dieser Zeit spielt die Ernährung eine entscheidende Rolle, um sicherzustellen, dass sowohl die Mutter als auch das Baby die notwendigen Nährstoffe erhalten. Viele Mütter sind jedoch besorgt über ihr Gewicht und fragen sich, ob sie in der Stillzeit abnehmen können, ohne dabei das Baby zu gefährden. In diesem Artikel werden wir darüber sprechen, wie man sicher und effektiv abnehmen kann, ohne Risiken für das Baby einzugehen.
Tipps für sicheres Abnehmen in der Stillzeit
Es ist wichtig, dass Mütter, die abnehmen möchten, dies auf eine gesunde und sichere Weise tun. Hier sind einige Tipps, die Ihnen helfen können, Gewicht zu verlieren, während Sie Ihr Baby stillen:
1. Essen Sie ausgewogen: Es ist wichtig, dass Sie weiterhin eine ausgewogene Ernährung zu sich nehmen, um sicherzustellen, dass sowohl Sie als auch Ihr Baby die richtigen Nährstoffe erhalten.
2. Trinken Sie ausreichend Wasser: Trinken Sie genug Wasser, um hydratisiert zu bleiben und den Stoffwechsel anzukurbeln.
Empfohlene Nahrungsmittel für Mütter, die abnehmen möchten
Es gibt bestimmte Lebensmittel, die besonders vorteilhaft für Mütter sind, die in der Stillzeit abnehmen möchten. Hier sind einige Nahrungsmittel, die Sie in Ihre Ernährung aufnehmen sollten:
1. Obst und Gemüse: Diese sind reich an Vitaminen, Mineralstoffen und Ballaststoffen und helfen dabei, den Körper mit wichtigen Nährstoffen zu versorgen.
2. Vollkornprodukte: Vollkornprodukte sind reich an Ballaststoffen, die helfen können, den Stoffwechsel anzukurbeln und das Sättigungsgefühl zu fördern.
Übungen für Mütter in der Stillzeit
Regelmäßige körperliche Aktivität ist auch während der Stillzeit wichtig, um Gewicht zu verlieren und fit zu bleiben. Hier sind einige Übungen, die Mütter in der Stillzeit machen können:
1. Spaziergänge: Gehen Sie regelmäßig spazieren, um in Bewegung zu bleiben und Kalorien zu verbrennen.
2. Yoga: Yoga ist eine sanfte und effektive Möglichkeit, den Körper zu stärken und zu dehnen.
Tipps zum Umgang mit Gewichtsverlust und Stillen
Es ist wichtig, dass Sie geduldig und realistisch sind, wenn es darum geht, Gewicht zu verlieren, während Sie stillen. Hier sind einige Tipps, die Ihnen helfen können, den Prozess zu erleichtern:
1. Seien Sie geduldig: Gewicht zu verlieren kann Zeit in Anspruch nehmen, besonders während der Stillzeit. Geben Sie sich Zeit und setzen Sie realistische Ziele.
2. Konsultieren Sie einen Experten: Wenn Sie unsicher sind, wie Sie Gewicht verlieren können, während Sie stillen, suchen Sie Unterstützung von einem Ernährungsberater oder Arzt.
Zusammenfassung
Das Abnehmen in der Stillzeit kann sicher und effektiv sein, wenn es auf eine gesunde Weise erfolgt. Es ist wichtig, eine ausgewogene Ernährung zu sich zu nehmen, ausreichend zu trinken und regelmäßige körperliche Aktivität zu betreiben. Seien Sie geduldig und setzen Sie realistische Ziele, um den Prozess des Gewichtsverlusts zu erleichtern. Konsultieren Sie einen Experten, wenn Sie unsicher sind, wie Sie vorgehen sollen. Denken Sie daran, dass Ihre Gesundheit und die Ihres Babys oberste Priorität haben.
