Best fat burning workouts can be found in our 90 day fitness program
http://athleanx.com/x/best-fat-burn
This 20 minute spin class workout is a great fat burning indoor cycling routine. This spin class workout includes intervals of high intensity spinning followed by periods of lower intensity indoor cycling. It’s a great idea to include indoor cycling class in your workout plan one to two days per week on days that you’re not lifting weights.
This 20 minute spinning workout will get your heart rate pumping and help you burn fat and calories. You can do this indoor cycling workout at home if you’ve got a stationary or spinning bike, or it can be done in the gym. You’ll need to adjust the resistance on your spinning bike to make sure you’re working harder during the high intensity intervals, and let up on the resistance a little bit during the lower intensity periods.
A 20 minute indoor cycling workout is the perfect amount of time to give your metabolism a boost to help burn fat. However too much cardio exercise can actually waste away at your muscle tone. Make sure to keep spinning workouts to a maximum of 2 per week.
For all the best fat burning and strength training workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Weight Loss 9205945589 Nishalambha Weightloss Weightlossdrink Weightlossjourney
#mounjaro #Weightloss #Tirzepatide #zepbound
I am very thankful for all of y’all that watch these videos. Thank you!
Like, Comment & Subscribe... Thank you!
My other channel (with my wife):
@YoKendog
----------------------
FOLLOW ME:
Instagram: 2BeFatNoMore
MyFitnessPal: Eat2LiveInOKC
_______________________
I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey:
Venmo - https://www.venmo.com/u/KEDOGN
PayPal - [email protected]
Cash App - $Kedogn
Any and all donations are very appreciated.
_______________________
This is my story...
I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED!
In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!".
That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'.
Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said.
I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 263lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..
Lizzo Shows Off Weight Loss Pics Shorts Lizzo
"Effective Belly Fat & Thigh Fat Burning Workout | Transform Your Body Fast!"#shorts #yoga #fitness #sdyogafit
Is There Zepbound Medicare Coverage For Zepbound Weight Loss & Zepbound Sleep Apnea? Zepbound Amazon Shopping List: https://amzlink.to/az0LTAigRC0gB ❤️ Best vibration plate for weight loss https://amzlink.to/az0Yi36DON7lC Zepbound Checklist & Tracker: https://countessofshopping.com/how-to-inject-zepbound/ 💄Amazon Beauty List: https://amzlink.to/az0C2brJGwF9X 👉Magnesium (USE CODE: QUEEN): https://bioptimizers.com/queen Zepbound Weight Loss Fashions: https://amzlink.to/az0U17t1va3QE 🥤FREE 8 STICKS WITH ANY LMNT ELECTROLYTE PURCHASE: http://drinklmnt.com/queen 📝FREE TIRZEPATIDE WEIGHT LOSS MEAL PLAN: https://countessofshopping.com/zepbound-meal-plan/ 👉Best Zepbound Telehealth Company & Compound (USE CODE: QUEEN) https://joinfridays.com/?via=queen Clear Protein Drink (use discount code: QUEEN) https://glnk.io/54jl/elizabeth6yg *Not medical advice, talk to your own healthcare provider.
......................
Zepbound Amazon Shopping List:
https://amzlink.to/az0LTAigRC0gB
🦩FREE ZEPBOUND WEIGHT LOSS & WEGOVY (COUNTESS) GROUP:
https://www.facebook.com/groups/734041547869295/?
👉Magnesium (USE CODE: QUEEN):
https://bioptimizers.com/queen
👉FAV Daily Vitamin (Use Code QUEEN at checkout):
https://dailygem.com/QUEEN
FREE Tirzepatide Meal Plan:
https://countessofshopping.com/tirzepatide-meal-plan/
2nd Zepbound Meal Plan (FREE):
https://countessofshopping.com/zepbound-meal-plan/
.....
SOURCE:
https://www.healthline.com/health/medicare/is-zepbound-covered-by-medicare
....
FAV Prebiotic & Probiotic (use Code: QUEEN):
https://bioptimizers.com/shop/products/p3om?rfsn=7744776.5c6af6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6
☕FAV Collagen Mushroom ( Use Code: QUEEN):
https://bioptimizers.com/shop/products/mushroom-breakthrough?rfsn=7744776.5c6af6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6
🥤Plant Based Protein (use code: QUEEN):
https://bioptimizers.com/shop/products/protein-breakthrough?rfsn=7744776.5c6af6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6
Sleep Breakthrough (use code: QUEEN):
https://bioptimizers.com/shop/products/breakthrough-sleep-stack?rfsn=7744776.5c6af6&gl=64932b943f5d60013a8b4567&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6
Smart Tape Measurer:
https://amzlink.to/az0F4U27vQZP6
Smart Body Scale:
https://amzlink.to/az0laPExJKyIU
Blood Pressure Cuff:
https://amzlink.to/az0qKuwTcYYAx
Loose Skin Body Cream (FAVORITE 10/10):
https://amzlink.to/az0AebI934HI0
Loose Skin Body Cream (Second favorite 9/10):
https://amzlink.to/az0CjBH3jnoQV
SOL DE JANEIRO Bom Dia Exfoliating Scrub:
https://amzlink.to/az0LGdEiw5fXo
Neck Cream (FAVORITE!)
https://amzlink.to/az0l60DRJEBHf
👉Mounjaro Side Effects FREE Tracker:
https://countessofshopping.com/mounjaro-side-effects/
Mounjaro Pen Travel Case (updated):
https://amzlink.to/az00Zd47SIRgt
Sharps Container:
https://amzlink.to/az0vqVZvojwuq
✅Best Time Of Day To Take Mounjaro:
https://countessofshopping.com/best-time-of-day-to-take-mounjaro/
👉FAV Daily Vitamin (Use Code QUEEN at checkout):
https://dailygem.com/QUEEN
💧💧Stanley Water Bottle:
https://amzlink.to/az0qpCFCryLzS
Simple Modern Water 40 oz:
https://amzlink.to/az0dgWlJdruSe
Mounjaro Constipation:
https://countessofshopping.com/mounjaro-constipation/
Why Am I Not Losing Weight On Mounjaro:
https://countessofshopping.com/why-am-i-not-losing-weight-on-mounjaro/
Mounjaro Dosing:
https://countessofshopping.com/mounjaro-dosing/
How Long Can Mounjaro Stay Out Of The Fridge:
https://countessofshopping.com/how-long-can-mounjaro-stay-out-of-the-fridge/
ZEPBOUND ARTICLE:
https://countessofshopping.com/zepbound/
Weight Watchers Discount Link:
https://theblogcm.com/5Kt/eH2S
AMAZON STORE:
https://www.amazon.com/shop/countessofshopping
================================
LET'S CONNECT:
★Amazon Live:
www.amazon.com/shop/countessofshopping
LET'S CONNECT:
★Amazon Live:
www.amazon.com/shop/countessofshopping
★ Facebook:
www.facebook.com/countessoflowcarb
★ Instagram:
www.instagram.com/countessofshopping
TikTok:
@countessofshopping
www.countessofshopping
BUSINESS INQUIRIES:
[email protected]
===============================
Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
--
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
As an Amazon Associate I earn from qualifying purchases.
#mounjaro #tirzepatide #zepbound
90 Tage Abnehmen Tag 41 Weightloss Abnehmen Rezept Food Fitness Motivation Keto Lecker
👉 http://mdmedica.com/weight-management
Simple Liquid Diet For Weight Loss Lose 2 Kgs In 1 Day Liquid Diet Plan To Lose Weight Fast
A new Australian study has found kids are turning to unprescribed diet pills after being inundated with TikTok videos of dieting creators.
#DietPills #Dieting #TikTok
Fat Burning Exercise At Home Nikitafitness Shorts Weightloss Fatloss Exercises Athome
Are you searching for an effective way to kickstart your weight loss journey with the help of a keto diet? Look no further than Shark Tank Keto Pills, now available on Amazon! These revolutionary dietary supplements have taken the market by storm, promising to help you achieve your weight loss goals faster and easier than ever before. In this comprehensive review, we will take a closer look at Shark Tank Keto Pills, exploring their ingredients, benefits, potential side effects, and user reviews. Get ready to discover if these keto pills are the key to unlocking your dream body!
Ingredients
Shark Tank Keto Pills are formulated with a powerful blend of natural ingredients that are known for their ability to support ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. Some key ingredients include BHB (Beta-Hydroxybutyrate), MCT oil (Medium-Chain Triglycerides), green tea extract, and caffeine. These ingredients work together to enhance energy levels, suppress appetite, boost metabolism, and promote fat burning. With Shark Tank Keto Pills, you can give your body the support it needs to stay in ketosis and reach your weight loss goals.
anna and samantha martin shark tank episode youtube anna and samantha martin shark tank episode youtube shark tank products keto gummies keto abc gummies shark tank keto pills amazon
One of the standout ingredients in Shark Tank Keto Pills is BHB, a type of exogenous ketone that can help your body transition into ketosis more quickly and efficiently. BHB mimics the ketones produced by your body during fasting or a ketogenic diet, making it easier for you to burn fat and lose weight. Additionally, MCT oil is known for its unique ability to increase energy levels and focus, making it an excellent addition to a keto supplement. Together, these ingredients create a potent formula that can help you maximize the benefits of a keto diet.
Green tea extract is another key ingredient in Shark Tank Keto Pills, known for its antioxidant properties and ability to boost metabolism. Green tea is also believed to enhance fat oxidation and improve overall health, making it a valuable addition to any weight loss supplement. Finally, caffeine is included in Shark Tank Keto Pills to provide an extra energy boost and enhance mental focus. By combining these powerful ingredients, Shark Tank Keto Pills offer a comprehensive solution for anyone looking to lose weight and improve their health.
Benefits
When it comes to the benefits of Shark Tank Keto Pills, the list is extensive and impressive. These dietary supplements are designed to support ketosis, a metabolic state that can help you burn fat more efficiently and lose weight. By helping your body produce ketones, Shark Tank Keto Pills encourage fat burning and reduce your reliance on carbohydrates for energy. This can lead to faster weight loss, increased energy levels, improved mental clarity, and enhanced overall well-being.
In addition to promoting weight loss, Shark Tank Keto Pills offer a range of other benefits that can improve your health and quality of life. These supplements can help suppress your appetite, making it easier to stick to a reduced-calorie diet. They can also enhance your energy levels, allowing you to power through workouts and daily activities with ease. Furthermore, Shark Tank Keto Pills may improve focus and concentration, helping you stay on track with your weight loss goals.
Shark Tank Keto Pills are also known for their ability to support digestive health and reduce inflammation in the body. By promoting a healthy gut microbiome and reducing oxidative stress, these supplements can enhance overall wellness and longevity. Whether you are looking to lose weight, improve your energy levels, or boost your mental clarity, Shark Tank Keto Pills offer a range of benefits that can help you achieve your goals.
Side Effects
While Shark Tank Keto Pills are generally safe and well-tolerated by most users, some individuals may experience mild side effects when taking these supplements. Common side effects of keto pills may include digestive issues such as bloating, gas, or diarrhea, especially during the initial stages of supplementation. These side effects are usually temporary and can be minimized by starting with a lower dose of Shark Tank Keto Pills and gradually increasing it over time.
In some cases, keto pills may also cause mild headaches, dizziness, or fatigue as your body adjusts to the metabolic changes induced by a ketogenic diet. These side effects are typically mild and short-lived, resolving on their own as your body adapts to ketosis. If you experience persistent or severe side effects while taking Shark Tank Keto Pills, it is important to consult with a healthcare provider to rule out any underlying health conditions and determine the best course of action.
It is also worth noting that Shark Tank Keto Pills contain caffeine, which can cause jitteriness, insomnia, or increased heart rate in sensitive individuals. If you are sensitive to caffeine or have a history of heart conditions, it is recommended to use caution when taking keto pills or choose a caffeine-free alternative. Overall, while side effects of Shark Tank Keto Pills are rare and mild for most users, it is important to be aware of potential risks and consult with a healthcare provider if you have any concerns.
