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TONIGHT on a special Downsized Live — Tuesday, June 3 @ 7PM EST
We’re starting this week’s show with breaking GLP-1 news:
📍 Nevada has officially banned all compounding of tirzepatide and semaglutide
📍 Georgia and Ohio are ramping up enforcement
📍 Eli Lilly and Novo Nordisk are suing telehealth providers and compounders across the country
Joining us LIVE is attorney and TikTok creator Lee Fits In, who’s been tracking and breaking this story across platforms. We’ll talk about the legal fallout, what patients should expect next, and how this could impact access for thousands of people using compounded GLP-1s.
After the news segment, we’ll transition to our regular Downsized Live conversation, with:
💬 Live Q&A — ask us anything about GLP-1s, including Zepbound, Mounjaro, tirzepatide, Wegovy, Ozempic, semaglutide, Rybelsus, and liraglutide
🎯 Tips and tricks for making the most of your medication
🎉 Non-scale victories and community wins
🚨 Medical Caveat: We are not doctors. This is not medical advice. This livestream is for informational and entertainment purposes only. Always speak to your licensed healthcare provider before starting, stopping, or changing any medication.
🔔 Don’t forget to like, subscribe, and hit the bell so you don’t miss the broadcast.
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The use of Semaglutide for weight loss has gained popularity in recent years due to its effectiveness in helping individuals achieve their weight loss goals. However, some people may find that their weight loss progress is slower than expected when using this medication. If you are looking to speed up your weight loss while on Semaglutide, there are several strategies you can implement to see quicker results.
Increasing Physical Activity
One of the most effective ways to speed up weight loss on Semaglutide is to increase your level of physical activity. Regular exercise not only helps you burn more calories but also boosts your metabolism, helping you shed pounds more quickly. Try incorporating a mix of cardiovascular exercises, strength training, and flexibility exercises into your routine to maximize your weight loss results.
In addition to structured exercise sessions, look for ways to increase your overall activity level throughout the day. Take the stairs instead of the elevator, park further away from your destination, or go for a walk during your lunch break. Small changes like these can add up over time and help accelerate your weight loss progress.
Remember to listen to your body and start slowly if you are new to exercise or have been inactive for a while. Gradually increase the intensity and duration of your workouts as your fitness level improves to avoid injury and burnout.
Following a Healthy Diet
Another crucial aspect of speeding up weight loss on Semaglutide is following a healthy diet. While Semaglutide can help suppress appetite and control cravings, it is essential to fuel your body with nutrient-dense foods to support your weight loss efforts. Aim to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.
Aim to eat regular meals and snacks throughout the day to keep your metabolism revved up and prevent overeating. Planning ahead and preparing meals and snacks in advance can help you make healthier choices and avoid reaching for processed or high-calorie foods when you are pressed for time.
Remember to stay hydrated by drinking plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary calorie consumption. Aim to drink at least eight glasses of water a day and limit sugary beverages and alcohol to support your weight loss goals.
Getting Adequate Sleep
Sleep plays a significant role in weight loss and overall health. Not getting enough sleep can disrupt your hunger hormones, leading to increased appetite and potential weight gain. Aim to get seven to nine hours of quality sleep each night to support your weight loss efforts while on Semaglutide.
Establish a relaxing bedtime routine to help you wind down and prepare your body for sleep. Avoid screens and stimulants like caffeine before bed and create a comfortable sleep environment that is conducive to restful sleep. Prioritizing your sleep hygiene can help you wake up feeling refreshed and energized, ready to tackle your weight loss goals each day.
If you are struggling with sleep issues, consider speaking with your healthcare provider for personalized recommendations and strategies to improve your sleep quality. Addressing any underlying sleep disturbances can help support your weight loss journey and overall well-being.
Managing Stress Levels
Stress can impact weight loss progress by triggering emotional eating, disrupting sleep, and increasing cortisol levels in the body. Learning to manage stress effectively can help support your weight loss efforts while on Semaglutide. Incorporate stress-reducing activities into your daily routine, such as mindfulness meditation, deep breathing exercises, yoga, or spending time in nature.
Find healthy ways to cope with stress, such as talking to a friend or counselor, journaling your thoughts, or engaging in a hobby or activity you enjoy. Prioritize self-care and make time for activities that help you relax and recharge. By reducing stress and its negative impact on your weight loss journey, you can support your overall health and well-being.
Remember that weight loss is a journey that requires patience, consistency, and dedication. By implementing these strategies and making healthy lifestyle choices, you can speed up your weight loss progress while on Semaglutide and achieve your desired results.
Connecting with a Support System
Embarking on a weight loss journey can be challenging, and having a support system in place can make a significant difference in your success. Whether it is a friend, family member, support group, or healthcare provider, having someone to encourage and motivate you can help keep you accountable and on track with your weight loss goals while on Semaglutide.
Share your progress, setbacks, and victories with your support system to celebrate achievements and navigate challenges together. Lean on your support network for guidance, advice, and encouragement when you need it most. Having a strong support system can provide you with the motivation and inspiration to stay committed to your weight loss journey and make lasting changes for your health and well-being.
Remember that everyone’s weight loss journey is unique, and it is essential to find what works best for you. Stay consistent, stay positive, and stay focused on your goals. With dedication, perseverance, and the right strategies in place, you can speed up your weight loss while on Semaglutide and achieve the results you desire.
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The manufacturer ensures that no chemicals or preservatives are added to maximize the effectiveness of the formula. Presented in environmentally friendly bottles, the LeanBliss weight management formula is available in the form of easy-to-digest capsules, with each bottle providing a 30-day supply.
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Recipe:
1 cup milk of choice
1/4th cup dates syrup or sweetner of your choice
1/4th cup + 1 tbsp cup peanut butter (used chunky)
* if you are using regular peanut butter throw a few chopped nuts of choice for flavour.
1 tsp vanilla extract
1 cup oats
2 tbsp cocoa powder
1/2 tsp baking powder
1 tbsp flax seed powder
Pinch salt
1/4 cup chocolate chips or chunks in the batter + a few to drizzle on the top
I used 7" x 3.5" pan
Bake @ 160 C in a pre heated oven for 35-35 minutes until it's done
Storage: In fridge in an airtight container
Substitute: You may use honey as a sweetener substitute
