Weight Loss Journey What I Ate On Christmas Day While Taking Medication
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Do you want to lose stomach fat quickly, naturally, permanently, and as easy as possible? Do you think you need to take diet pills, restrict carbs and fats, starve yourself, and/or do 746 million crunches?
First things first. The foolishness I strongly recommend you avoid to not just protect your health, but to also prevent yourself from losing a ton of money and becoming extremely frustrated with dieting and exercising are those things I mentioned above
The problem is that those diet pills and fad diets will slow your metabolism down (plus they will cause several side-effects and health issues), and ab exercises will just develop your abdominal muscles, they will not remove the fat over your abdominal muscles.
Now, the number one way to diet in order to lose stomach fat quickly is to eat very frequently throughout the day with fat burning foods, and eat in a way to keep your metabolism running as quick as possible all day long.
You see, when you eat more frequently, this will keep you more full during the day, increase your metabolism, decrease cravings, and so much more. Then, once you factor in eating specific foods that are high in antioxidants, protein, good carbs, good fats, vitamins, and minerals, and if you learn how to mix-and-match all of these nutrients strategically, you will in fact skyrocket your metabolic rate to the utmost peak for crazy fat loss... naturally and permanently!
To learn more about Lose Stomach Fat, please visit:
http://www.BestChannelForYou.com/lose-fat
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Ingredients:
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£ Eat anything after 1- 1 1/2 hours after drinking your drink 🥤
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Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action.
Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health.
In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being.
Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan.
Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health.
Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life.
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Weight Loss Journey From 196 To 146 Lbs Semaglutide Weightloss
When it comes to weight loss trends, the Shark Tank Diet Keto Pills have been making waves in the health and wellness industry. These pills claim to help individuals achieve their weight loss goals by putting the body into a state of ketosis, where it burns fat for energy instead of carbs. But with so many products on the market, it can be challenging to separate fact from fiction. In this article, we will analyze the trends and results surrounding Shark Tank Diet Keto Pills to determine if they are worth the hype.
Understanding Ketosis and Shark Tank Diet Keto Pills
To understand how Shark Tank Diet Keto Pills work, it’s essential first to understand the concept of ketosis. Ketosis is a metabolic state in which the body uses fat for energy instead of carbohydrates. Achieving ketosis typically requires individuals to follow a strict ketogenic diet that is high in fat, moderate in protein, and low in carbs. However, some individuals may find it challenging to maintain this diet long-term. This is where Shark Tank Diet Keto Pills come into play. These pills claim to help individuals achieve ketosis without the need for a strict diet, making weight loss more accessible for those who struggle with traditional methods.
Shark Tank Diet Keto Pills contain exogenous ketones, which are ketones that are produced outside the body. When individuals take these pills, they can quickly elevate their ketone levels, putting them into a state of ketosis. This can lead to increased fat burning and weight loss, making it an attractive option for those looking to slim down. However, it’s essential to note that these pills are not a magic solution. They should be used in conjunction with a healthy diet and exercise regimen for the best results.
One of the key selling points of Shark Tank Diet Keto Pills is their convenience. Unlike traditional ketogenic diets, which require individuals to carefully monitor their food intake, these pills offer a more straightforward approach to achieving ketosis. Individuals can simply take a pill a few times a day and reap the benefits of being in ketosis without the need for extensive meal planning. This convenience factor has made Shark Tank Diet Keto Pills popular among busy individuals looking to lose weight without the hassle of following a strict diet.
Potential Benefits and Drawbacks
There are several potential benefits associated with Shark Tank Diet Keto Pills. For starters, these pills may help individuals jumpstart their weight loss journey by quickly putting them into ketosis. This can lead to rapid fat burning and potentially significant weight loss in a short amount of time. Additionally, Shark Tank Diet Keto Pills may help individuals experience increased energy levels, mental clarity, and improved focus, which can be beneficial for overall health and well-being.
However, there are also some drawbacks to consider. Some individuals may experience side effects when taking Shark Tank Diet Keto Pills, such as digestive issues, headaches, and dehydration. It’s essential to consult with a healthcare professional before starting any new supplement regimen to ensure that it is safe for your individual health needs. Additionally, while Shark Tank Diet Keto Pills may help individuals achieve temporary weight loss, maintaining these results long-term may require a commitment to a healthy lifestyle, including regular exercise and a balanced diet.
Overall, the trends surrounding Shark Tank Diet Keto Pills suggest that they are a popular choice for individuals looking to lose weight quickly and conveniently. However, it’s essential to approach these pills with caution and not rely on them as a sole method for weight loss. By combining Shark Tank Diet Keto Pills with a healthy diet and exercise regimen, individuals can maximize their results and achieve long-lasting weight loss success.
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Before incorporating Shark Tank Diet Keto Pills into your weight loss journey, it’s essential to research the product thoroughly and consult with a healthcare professional. While these pills may offer convenience and potential benefits, they are not a one-size-fits-all solution for weight loss. It’s essential to approach any supplement regimen with caution and ensure that it aligns with your individual health goals and needs.
Overall, the trends surrounding Shark Tank Diet Keto Pills indicate that they are a popular choice for individuals looking to achieve ketosis and accelerate their weight loss journey. However, it’s crucial to remember that these pills are just one piece of the puzzle. For long-term weight loss success, individuals should focus on adopting a healthy lifestyle that includes regular exercise, a balanced diet, and adequate sleep. By incorporating Shark Tank Diet Keto Pills into a comprehensive wellness plan, individuals can improve their chances of achieving their weight loss goals and maintaining a healthy lifestyle for years to come.
In conclusion, Shark Tank Diet Keto Pills offer a convenient and potentially effective way to achieve ketosis and jumpstart weight loss. By understanding how these pills work, considering their potential benefits and drawbacks, and approaching them with caution, individuals can make an informed decision about whether Shark Tank Diet Keto Pills are right for them. Remember to prioritize your overall health and wellness goals when considering any weight loss supplement, and always consult with a healthcare professional before starting a new regimen.
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Pan de Espinaca
Ingredientes
Porciones: 12
4 tazas espinaca cruda picada (120g)
8 huevos
2 tazas harina de almendra (200g)
4 tsp polvo de hornear (16g)
1 taza queso parmesano (100g)
Sal
Macros pan de espinaca
Fat 15g
Protein 12g
Net Carbs 2g
Calorias 193
Albondigas estilo Thai
Ingredientes
Porciones: 4
500g carne molida de res
500g carne molida de cerdo
2 huevos
1/4 cebolla blanca mediana (rallada)
2 dientes de ajo
2 tbsp jengibre fresco picado (30g)
1 tbsp mostaza (15g)
1/2 taza albahca fresca picada
1 tbsp aceite de oliva (15g)
Sal y pimienta
Salsa:
1 lata leche de coco (14 oz)
1 taza perejil fresco picado
1 limon (zumo y ralladura)
Chili flakes
Sal y pimienta
Toppings:
Perejil fresco
1/4 taza mani picado (25g)
Macros por porcion
Fat 51g
Protein 65g
Net Carbs 6g
Calorias 756
Muffins de Frittata
Ingredientes
Porciones: 18
12 huevos
1 taza queso cheddar rallado (100g)
2 tazas brocoli en pedazos
6 tajadas de tocineta
1 taza queso cottage (240g)
1 diente de ajo
Sal y pimienta
Macros por porcion (1 muffin)
Fat 8g
Protein 8g
Net Carbs 1g
Calorias 106
BigMac Salad
Ingredientes
Porciones: 4
800g carne molida de res
Sal y pimienta
Ajo en polvo
Cebolla en polvo
1 tbsp mostaza (15g)
8 tazas lechuga picada (400g)
1 taza queso cheddar rallado (100g)
1/2 taza pickles/pepinillos picados
1/4 cebolla blanca mediana picada
Salsa Big Mac
1/2 taza mayonesa (120g)
4 tbsp ketchup sin azucar (60g)
1/4 taza pickles picados
1 tbsp jugo de pickles (15g)
2 tsp mostaza (10g)
2 tsp vinagre (10g)
1/4 tsp cebolla en polvo (1g)
1/4 tsp paprika (1g)
± Si no consigues ketchup sin azúcar puedes preparar una version rápida para esta salsa usando:
1 tsp pasta de tomate (5g)
1 tbsp agua (15g)
10 gotas stevia liquida
Macros por porcion
Fat 53g
Protein 62g
Net Carbs 4g
Calorias 751
PB & Jelly Protein Chia Pudding
Ingredientes
Porciones: 3
9 tbsp semillas de chia (108g)
1.5 tazas leche de almendra sin azucar (360g)
3 scoops proteina en polvo whey Isopure
3 tsp mantequilla de mani en polvo sin azucar (12g)
1 taza yogurt griego (240g)
1/4 taza mermelada de frutos rojos y semillas de chia sin azucar (60g)
Macros por porcion
Fat 14g
Protein 53g
Net Carbs 8g
Calorias 426
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1- For novices or those with limited kettlebells, use this program.
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3- For advanced - if you are comfortable with the double lifts and have multiple kettlebells, this is the one you want.
https://go.chasingstrength.com/kettlebell-maximorum-e/
4- And if you’re “hardcore?” Use this one.
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________
When I was in my late teens and early 20s, I was obsessed with being BIG AND STRONG.
Problem was, I got kinda “thick” in the process.
Here’s a pic of me at about 245lbs / 111kg in 1993, age 20:
The other problem was I went from running about a 6 minute mile weighing 165 pounds to huffing and puffing walking up the stairs in less than 4 years.
Similarly, America has gone from a 10% obesity rate to 40% obesity rate in 40 years.
And collectively, about 50% of the world’s population is now overweight.
So, how do you reconcile the desire to be a “big / strong guy” with the current reality that your current size isn’t all muscle?
How do you peel off unwanted body fat that is slowly strangling the life out of you, while getting stronger or building muscle at the same time (or BOTH building muscle AND getting stronger)?
Well, in my book, it’s by doing it the opposite way of everybody else - the contrarian approach.
What’s that?
We’re not going to focus on “losing fat.”
We’re going to focus on “getting more muscular.”
Why?
Simple -
Muscle is your “Metabolic Machinery.”
What’s that mean, exactly?
Here’s what muscle does for you:
1- Regulates Blood Sugar & Insulin Sensitivity
Skeletal muscle absorbs about 80% of sugar from the blood after meals, making it vital for keeping blood sugar levels stable.
Proper muscle function supports insulin sensitivity (how well the body responds to insulin), reducing the risk of type 2 diabetes and obesity.
References: Merz & Thurmond (2020), Feraco et al. (2021).
2- Stores & Releases Amino Acids
Muscles act as a reservoir for amino acids (the building blocks of protein), releasing them as needed for energy, repair, or during illness or fasting.
This helps maintain balance in energy and protein levels.
Reference: Argiles et al. (2016).
3- Acts as a Communication Hub
Skeletal muscle functions as an endocrine organ, releasing proteins called myokines. These proteins help other organs (like the brain and liver) communicate and maintain overall metabolic balance.
Myokines play a key role in preventing metabolic diseases.
References: Kim & Kim (2020), Feraco et al. (2021).
4- Adapts to Energy Needs (Metabolic Flexibility)
Muscles efficiently switch between burning sugar or fat for energy, depending on what the body needs. This flexibility is essential for energy efficiency.
Impaired flexibility is linked to conditions like diabetes and muscle loss (sarcopenia).
References: Molinari et al. (2023), Hood et al. (2019).
5- Follows Daily Rhythms
Muscle metabolism is influenced by the body’s internal clock, aligning with eating and fasting cycles. This synchronization ensures efficient energy use throughout the day.
Reference: Smith et al. (2024).
6- How Aging Impacts Muscle
Aging leads to sarcopenia (muscle loss), reduced strength, and slower metabolism. Mitochondria (the energy producers in cells) decline, and inflammation increases.
These changes weaken muscle function and reduce energy efficiency.
Exercise can combat these effects, maintaining strength and metabolic health.
References: Grevendonk et al. (2021), Rezuș et al. (2020).
So it makes good sense that focusing on building, training, and maintaining proper muscle function is not just “a way” but literally “THE WAY” to not “just” get stronger but to
[+] Get rid of unwanted body fat so you fit in you clothes, have more confidence, and regain the respect of your peers and family members
[+] Reverse diseases associated with being overweight / obesity, so you have more energy and stop wasting money on drugs that just mask the symptoms but don’t actually cure you
[+] Stave off aging, the nursing home, flinging poop at the nurse who changes your diapers, and an early death
Your mission, should you choose to accept it, is to use your trusty KBs to do so.
But HOW, exactly?
Well, generally speaking…
Lift Heavy: Use multiple sets of 1 to 6 on your grinds.
And -
Lift Explosively: Use multiple sets of 5 to 20 on your ballistics.
And do that 3 non-consecutive days a week.
For specifics?
I’ll leave links to specific programs in the description below.
Remember, losing fat, building muscle, and getting stronger are ALL important.
But focusing on getting your “metabolic machinery” - your muscle - functioning optimally again is the key to achieving all three.
Stay Strong,
Geoff
