Stuck at a weight loss plateau despite eating healthy and exercising? 😖
It can be frustrating to feel like you’re trying so hard, but not seeing it pay off (at least on the scale).
You likely don’t even stop to think about how some of the habits below may be causing your plateau. Your brain has developed the habit of justification.
“It’s not that much.” “I’ll only have a handful.” “I’ll stop after one.” “Red wine and dark chocolate are healthy, right!?” “It’s not the many calories.” “It keeps my blood sugar low so it’ll be fine.”
One way to break this habit is to introduce new evidence in support of your desired behavior change.
While losing weight is NOT as simple as calories in, calories out, your energy intake does matter. Here’s the breakdown of how many calories you save by changing 1 tiny habit:
• 2 Tbs heavy cream to black coffee: 36,500 calories/year (18.25 days worth of calories)
• 1/8 cup (small handful) of nuts per day: 37,595 calories/year (18.7 days worth of calories)
• 1/4 cup grated cheese each day: 41,610 calories/year (20.8 days worth of calories)
• 2 Tbs Stevia Chocolate Chips: 43,800 calories/year (21.9 days worth of calories)
• 1, 5 ounce glass of red wine a day: 45,625 calories/year (22.8 days worth of calories)
Did those numbers blow your mind, too!? 🤯It doesn’t seem like much in the moment, until you add it up over time.
Your tiny eating habits add up to the extra weight over the years.
Which habit are you working on? Let me know in the comments!
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With 25 years of experience as a professional strength & conditioning coach, I'm here to share the wisdom I've gained to help men over 40 who want to know the most efficient, effective, and safest ways to build a healthy, high performance, good lookin' body.
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In this video, we're comparing Ozempic vs. Contrave: Who Wins the Weight Loss Drug Showdown? Ozempic is a newer weight loss drug that's been gaining a lot of attention recently. Contrave is a more well-known weight loss drug that has been used by many people over the years. Which weight loss drug is the best for you? Watch this video to find out!
Follow my weight loss journey with Contrave and subscribe for more information!
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Promax Keto Gummies Assessing Their Claims And Efficacy
위고비주사를 메인으로 중년 다이어트를 시작한지 3/4주차입니다.
전 부작용이 입술이 붇고, 변비와 불면증이 와서 평소자기전 먹는 다이어트 보조제도 의사샘과 상의한뒤
같이 먹으면서 변비는 해결이 되었고, 불면증은 많이 노력중입니다.
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Are you looking for a convenient and effective way to maintain your ketogenic diet and achieve your weight loss goals? Optiplex Keto Gummies may be the perfect solution for you. These gummies are specially formulated to support your body’s natural ketosis process, making it easier for you to stay in ketosis and burn fat for energy. With a delicious taste and easy-to-take form, Optiplex Keto Gummies are a must-have for anyone following a keto lifestyle.
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Optiplex Keto Gummies are packed with powerful ingredients that can help you optimize your keto diet and achieve your weight loss goals. Here are some of the key benefits of these gummies:
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Using Optiplex Keto Gummies is simple and convenient. Just take the recommended dosage of gummies each day, preferably with a meal. These gummies can be taken on their own or as part of your keto meal plan. For best results, be sure to drink plenty of water throughout the day and maintain a healthy lifestyle.
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1. Are Optiplex Keto Gummies safe to use?
Yes, Optiplex Keto Gummies are made with natural ingredients and are generally safe for most people to use. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.
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Results may vary from person to person, but many users report noticing improvements in their energy levels, weight loss, and overall well-being within a few weeks of using Optiplex Keto Gummies consistently.
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