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Dr. Mery shares an update at the start of Week 12 of our Semaglutide Weight Loss Program!
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An intense full body, fat burning, HIIT style, at home workout! No equipment needed, but the use one 1 dumbbell will increase the intensity.
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As a doctor specializing in metabolic health and nutrition, I have seen firsthand the powerful impact that ketosis can have on the body. Ketosis is a natural metabolic state in which the body relies on fats for fuel instead of carbohydrates. This can lead to a wide range of health benefits, including weight loss, improved energy levels, and better blood sugar control.
The Science Behind Ketosis
Ketosis occurs when the body is deprived of carbohydrates and starts breaking down fats for energy instead. This process produces molecules called ketones, which can be used by the body as an alternative fuel source. By shifting from a carbohydrate-based diet to one that is high in healthy fats and moderate in protein, individuals can enter into ketosis and experience its many benefits.
Research has shown that ketosis can help improve insulin sensitivity, reduce inflammation, and promote weight loss. By optimizing the body’s metabolic processes, ketosis can also have a positive impact on overall health and well-being.
One of the key factors in achieving ketosis is maintaining a low-carbohydrate diet. This means avoiding foods high in sugar and starch, such as bread, pasta, and processed snacks. Instead, focusing on foods like avocados, nuts, and fatty fish can help support ketosis and its associated benefits.
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The Role of Ketosis in Weight Loss
Many individuals turn to ketosis as a way to support their weight loss goals. By reducing carbohydrate intake and increasing fat consumption, the body can enter into a state of ketosis where it burns stored fat for energy. This can lead to rapid weight loss, especially in the initial stages of transitioning to a ketogenic diet.
In addition to promoting weight loss, ketosis can also help individuals maintain muscle mass and reduce cravings for unhealthy foods. By stabilizing blood sugar levels and reducing insulin resistance, ketosis can be a powerful tool in achieving and maintaining a healthy weight.
It is important to note that while ketosis can be an effective strategy for weight loss, it is not a “one-size-fits-all” solution. Consulting with a healthcare provider or nutritionist before starting a ketogenic diet is essential to ensure that it is done safely and effectively.
The Benefits of Ketosis for Overall Health
Beyond weight loss, ketosis offers a wide range of benefits for overall health and well-being. By reducing inflammation in the body and promoting fat metabolism, ketosis can support cardiovascular health and reduce the risk of chronic diseases such as diabetes and obesity.
Ketosis has also been shown to improve cognitive function and mood, leading to increased mental clarity and focus. By providing a steady source of energy to the brain, ketones can enhance brain function and support optimal cognitive performance.
Additionally, ketosis can help regulate hormone levels, improve immune function, and support gut health. By optimizing the body’s metabolic processes, ketosis can promote overall health and vitality in numerous ways.
Implementing Ketosis Safely and Effectively
While ketosis can offer many benefits for health and weight loss, it is important to approach it in a safe and sustainable way. Gradually reducing carbohydrate intake, increasing healthy fats, and monitoring ketone levels are essential steps in transitioning to a ketogenic diet.
It is also important to stay hydrated, consume an adequate amount of electrolytes, and listen to your body’s hunger cues while on a ketogenic diet. By focusing on whole, nutrient-dense foods and avoiding processed snacks and foods high in sugar, individuals can support their overall health and well-being while in ketosis.
Working with a healthcare provider or nutritionist can provide guidance and support throughout the process of achieving and maintaining ketosis. By approaching ketosis with knowledge, awareness, and a focus on whole-body health, individuals can harness its many benefits for long-term well-being.
Summary
In conclusion, ketosis offers a wide range of benefits for health, weight loss, and overall well-being. By shifting the body’s metabolism to rely on fats for fuel instead of carbohydrates, individuals can experience improved energy levels, enhanced cognitive function, and better blood sugar control.
While ketosis can be a powerful tool for achieving health and weight loss goals, it is essential to approach it safely and effectively. Consulting with a healthcare provider, gradually transitioning to a ketogenic diet, and focusing on nutrient-dense foods are key steps in harnessing the benefits of ketosis.
By understanding the science behind ketosis, implementing it safely and effectively, and prioritizing whole-body health, individuals can experience the transformative effects of ketosis on their overall well-being.
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Burpees are hands down one of the best exercises you can do if you are trying to burn alot of fat and don't feel like doing a bunch of cardio. They are easily modified so they are great for beginners as well as advanced athletes. Burpees can be used to get your heart and blood pumping at the start of a workout or at the end of the workout to get that last ounce of energy out of your body! They can be done practically anywhere and require no equipment which in my opinion makes them the PERFECT exercise. Upperbody, core, lowerbody all benefit from a great burpee workout.
There are many different workouts you can do.
Try 3x15, if this is too easy go for time. See how many you can do with perfect form for 7mins! But be warned, that is pretty EXTREME!!!
Enjoy the video. Thanks for watching and be sure to check out my other videos as well!
Music is courtesy of Tom Cusack. www.freemusicforvideos.com
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Cheese Paneer Cutlet for Weight Loss | Fat Loss Vegetable Recipes | Indian Fastest Veg Diet by Richa
😋 Lose Weight While Enjoying This Cheese-Stuffed Paneer Cutlet!
A perfect Indian veg recipe that’s high in protein, zero bread crumbs, and absolutely oil-free! Best for lunch, dinner, or snacking while following your weight loss journey.
🧀 Ingredients (For 4 Cutlets):
- 1 cup Paneer (grated or mashed)
- 1/4 cup Cheese (grated or cube-filled)
- 1 tbsp Mint Leaves (finely chopped)
- 1 tbsp Coriander Leaves (finely chopped)
- 1/4 tsp Kasuri Methi (optional but adds great flavor)
- 1 tsp Ghee (for greasing and shallow frying)
- Optional: Finely chopped spinach or other veggies
- Salt to taste
👩🍳 Step-by-Step Recipe Instructions:
1. In a mixing bowl, add paneer, mint, coriander, kasuri methi, and salt. Mix well.
2. Grease your hands with a little ghee and take a small portion of the mixture.
3. Flatten into a round cutlet shape and add cheese in the center. Seal it properly.
4. Preheat a cast iron pan and grease it with ghee.
5. Cook the cutlets on low heat till golden brown and crisp from both sides.
6. Serve hot with green chutney or eat it plain – tastes divine!
💡 Tip: You can prep the mixture in advance and refrigerate for 2–3 days. Add finely chopped spinach to make it even healthier!
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“Respect Yourself: Start and Continue Your Fat-Dropping Journey Even After You Mess Up”
Respect isn’t just something you show others; it’s something you must give yourself—especially on the road to losing fat. In this video, I talk about how self-respect fuels better food choices, daily discipline, and an overall healthier life. Slip-ups are inevitable, but they don’t have to derail you for days or weeks. By understanding the dopamine rush of processed meals, you can plan smarter and rebound faster. When you truly respect your body, your actions line up behind that mindset, and fat loss becomes not just a goal but a lasting lifestyle. Remember, every slip is just another reason to stand back up stronger!
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| Real Estate Channel - Connor with Honor
Welcome to the Fat to Fit Realtor YouTube channel, hosted by Connor with Honor - a Santa Clarita and Greater Los Angeles real estate agent representing home sellers and buyers since 1998. Connor is also a certified personal trainer and nutrition coach passionate about helping people achieve their health and fitness goals.
Connor's personal journey to health and fitness is nothing short of remarkable. He was fat all his life, struggling with a food addiction that trapped him in a cycle of overeating and poor health. But in 2013, Connor decided to take control of his health and life. He began fasting, practicing intermittent and prolonged fasting to reset his relationship with food and his body. Through this process, he lost an incredible 135+ pounds of fat in just 7 and 1/2 months.
Connor's transformation didn't just change his body but his entire outlook on life. He felt more confident, energized, and empowered than ever before. He knew he had to share his experience with others, so he became a certified personal trainer and nutrition coach. Now, Connor is committed to helping others achieve their health and fitness goals through fasting, healthy eating, and lifestyle changes.
But Connor's expertise doesn't stop there. As a top 1% realtor, he has helped countless individuals and families find their dream homes in Santa Clarita and Greater Los Angeles. He knows the ins and outs of the real estate market, and he's dedicated to providing his clients with the highest level of service and support. Whether you're buying or selling a home, Connor is the realtor you can trust.
In addition to his real estate services, Connor is also available for private consultations and coaching to help you torch your body fat and get in the best shape of your life. He believes that health and fitness are key to living a happy, fulfilling life, and he's passionate about helping others achieve that same level of vitality and wellness.
So whether you're looking for expert real estate advice, personal coaching to achieve your fitness goals, or want to follow Connor's incredible journey, this is the YouTube channel for you. Join Connor with Honor on his mission to help you conquer the FAT and live your best life.
