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Discover the surprising truth about keto diets and muscle loss in this video with Dr. Jim Stoppani! Despite the popularity of ketogenic diets for rapid weight loss, new research reveals they may lead to greater muscle loss compared to other diet strategies—especially for those who weight train. Article: https://www.jimstoppani.com/nutrition/keto-might-cause-muscle-loss 🔑 Key Points Covered - Why keto diets cause more muscle loss than low-fat diets. - The long-term effectiveness (or lack thereof) of keto for fat loss. - Dr. Stoppani’s smarter strategy for sustainable weight loss and muscle preservation. 💪 Want to lose fat while maintaining or even building muscle? Gradually reduce carbs instead of cutting them drastically. Learn more in Dr. Stoppani’s FREE Dieting 101 Guide 👉 https://www.jimstoppani.com/home/featured-meal-plans/dieting-101/ 🎥 Don’t forget to: ✅ Like the video ✅ Drop a comment with your thoughts ✅ Share this with others ✅ Subscribe for more training, nutrition, and supplementation tips! 🔔 Hit the notification bell to stay updated with Dr. Stoppani’s latest videos! #KetoDiet #MuscleLoss #FatLossTips #DrJimStoppani #WeightTraining #NutritionFacts #HealthyLifestyle SUBSCRIBE NOW: http://jymsystem.com/M09BwutE GET MORE TIPS & ROUTINES: http://jymsystem.com/G_mgfmAe SAVE 10% AT ANY JYM SUPPLEMENT SCIENCE PARTNER JymSupps.com code JYMTUBE http://www.jymsupps.com/ZAAB3gfO Amazon.com code JYMTUBE http://jymsystem.com/2K4tP2O9 CONNECT WITH US JYM ARMY http://jymsystem.com/vbgelHfu FACEBOOK http://jymsystem.com/D88QkJXq TIKTOK http://jymsystem.com/iLTeUv3N INSTAGRAM http://jymsystem.com/X4edP-Xz TWITTER http://jymsystem.com/80bL8P21= FACEBOOK https://www.facebook.com/JimStoppaniPhD/ INSTAGRAM https://www.instagram.com/jimstoppani/ TWITTER https://twitter.com/JimStoppani

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