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John Cisna of Ankeny -- who is also a science teacher in the Colo-Nesco School District -- put together his own amateur documentary looking at the fast-food giant.
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Hi guys, so I haven't been happy with the weight gain that I put on over the holidays. So I decided to do a 30 day low carb weight loss challenge to shed that holiday weight and get back on track with my weight loss journey. I've decided to drink two protein shakes and one low carb meal everyday for 30 days to see how much weight I can lose. Follow me on my journey. I am not a medical doctor, nurse etc.. and I'm not doing this video to try and teach anyone on how they should lose weight. Some may not agree with the choices that I may be making but this is what i chose to try for me. Please always consult with you doctor before starting any weight loss programs and I hope you enjoy my journey. I will post a vlog daily to hold myself accountable. Follow me and subscribe! XOXO *** THIS VIDEO IS NOT SPONSORED FACEBOOK: LIVING IRVING INSTAGRAM : LIVING IRVING WEBSITE: www.livingirving.com EMAIL: [email protected] Premier Protein Shakes purchased at Sams Club Herbal Life Cookies and Cream Protein Shake PERSONAL FITNESS TRAINER: CHRISTOPHER EWELL @ EWELL BE FIT LLC
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Celebrating One Year of The Downsized: Our Weight Loss Journey and Lessons Learned Join Christopher and Laraine Durham as they celebrate the one-year anniversary of their YouTube channel, The Downsized, focusing on GLP-1 weight loss medications. The couple shares their personal weight loss journeys, with Christopher losing 102 lbs and Laraine 53 lbs, since starting tirzepatide in September 2023. They reveal the reasons behind starting the channel, overcoming initial skepticism, and transitioning from skeptics to evangelists for GLP-1 drugs. The episode also explores the evolution of their channel, including the introduction of news segments and live Q&A sessions, and highlights the supportive community they've built. The Durhams express gratitude to their 11,500 subscribers, discuss plans, and invite viewers to join their upcoming cruise event, bringing together the Downsized community. The episode concludes with an invitation for viewers to share their own stories or participate in interviews for the channel. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: / @thedownsized DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to The Downsized 00:10 Celebrating One Year on YouTube 00:50 Our Weight Loss Journey 02:48 Starting the YouTube Channel 12:19 The Oprah Effect 18:38 Building a Community 27:07 Challenges and Successes 37:08 Looking Ahead
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