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If you've ever wondered how to trick the scale into losing weight then Travis Tate has the answer for you. In this hilarious clip from his second Dry Bar Comedy special Travis Tate talks about the time he went zip-lining and got fitted for a knee brace. Whether you're someone who needs a little help with the scale, or you're just someone looking for a good laugh, this clip from Travis Tate is sure to have you laughing from start to finish.
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If your goal is to burn full body fat, and lose weight, it is worth having a Full-Body workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body exercises.
Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 30-min workout can be done 3-4 times a week, just remember to be consistent and eat healthy to ensure the best results.
Good luck! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:09 Body Extensions
00:38 Rest
00:55 Butt Kicks
01:17 Rest
01:33 Burpee Side Taps
02:44 Rest
03:00 Cross Jump Jack
03:25 Rest
03:41 Curtsy Lunge
04:22 Rest
04:38 Floor Taps
05:11 Rest
05:27 Lateral Step Reach
06:12 Rest
06:28 Lateral Arm Circles
06:55 Rest
07:11 Jumping Jacks
07:35 Rest
07:51 Leg Pulls
08:31 Rest
08:47 Lunges
09:41 Rest
09:57 Oblique Twist Squat
10:45 Rest
11:01 Pike Push Ups
11:41 Rest
11:58 Push Jumps
12:25 Rest
12:41 Rise And Plie
13:33 Rest
13:49 Running In Place
14:11 Rest
14:27 Side Deep Squats
15:10 Rest
15:26 Side Lunge Left
16:24 Rest
16:40 Side Lunge Right
17:37 Rest
17:53 Slow Mountain Climber
18:23 Rest
18:39 Butt Kicks
19:02 Rest
19:18 Burpee Side Taps
20:29 Rest
20:45 Cross Jump Jack
21:10 Rest
21:26 Curtsy Lunge
22:07 Rest
22:23 Floor Taps
22:56 Rest
23:12 Lateral Step Reach
23:57 Rest
24:13 Lateral Arm Circles
24:39 Rest
24:55 Jumping Jacks
25:19 Rest
25:35 Leg Pulls
26:15 Rest
26:32 Lunges
27:26 Rest
27:42 Oblique Twist Squat
28:29 Rest
28:45 Pike Push Ups
29:26 Rest
29:42 Push Jumps
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If you really want to lose weight then you MUST control your blood sugar levels throughout the day. Eating refined grains and sugar is an excellent start but knowing how most foods effect your blood sugar will take you much farther.
This video has been rebroadcast with permission from Underground Wellness @ http://www.youtube.com/user/undergroundwellness
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This is a replay of Ep 166 (https://www.witsandweights.com/166) . Originally aired on April 23, 2024 as: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time)
Are you feeling lost in the calorie counting maze for body recomposition? Struggling to juggle muscle gain and fat loss at the same time? Tired of the yo-yo effect after dieting?
In this episode, Philip (@witsandweights (https://www.instagram.com/witsandweights/) ) talks about body recomposition and strategies for muscle gain and fat loss. He emphasizes patience and consistency, starting with maintenance calories for beginners and slower recomp for experienced individuals. Philip also dives into caloric balance, setting and adjusting calorie targets, and optimizing macronutrient ratios for muscle growth and fat loss. He emphasizes the importance of peri-workout nutrition to support muscle growth through strategic protein and carbohydrate consumption.
Philip also stresses that strength training is crucial to body recomposition and long-term fat loss. He shares principles of effective strength training, including progressive overload and proper exercise techniques. He also touches on the hormonal benefits of strength training, like elevated testosterone and growth hormones.
Philip advocates a holistic approach to body recomposition, incorporating nutrition, training, mindset, and lifestyle factors. He encourages celebrating small victories, staying dedicated, and trusting the process towards achieving your desired physique.
Today, you’ll learn all about:
• Common misunderstanding about body recomp
• Underlying body recomp mechanisms
• Three categories of body recomp
• Using nutrition for body recomposition
• Setting your macros
• The significance of effective strength training
• Benefits of proper training and building muscle mass
• Peri-workout nutrition
• Optimizing health and hormone status
• The importance of mindset
Episode resources:
• Watch this FREE video (https://youtu.be/HTOmVtR9UZw) on how to setup MacroFactor for body recomp
• Try MacroFactor FREE (https://www.witsandweights.com/blog/macrofactor) with my code WITSANDWEIGHTS
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The ketogenic diet has gained massive popularity in recent years for its ability to help people lose weight, improve focus, and increase energy levels. For those looking to accelerate their keto journey, Keto Pills have become a popular supplement choice. However, with so many products on the market, finding the right keto pills can be overwhelming. Fortunately, GNC and Shark Tank have vetted some of the top keto products available to make your decision easier. In this article, we will explore the top Keto Pills available at GNC and as seen on Shark Tank to help you achieve your health and wellness goals.
GNC Keto Products
When it comes to quality supplements, GNC is a trusted retailer known for offering a wide range of health and wellness products. They carry several keto products that can help support your ketogenic lifestyle. One of the top keto products available at GNC is KetoLogic BHB. This exogenous ketone supplement can help boost ketone levels in the body, making it easier to maintain ketosis and burn fat for fuel.
GNC also offers NutraKey Keto Opti-BHB Capsules, which provide a convenient way to increase ketone levels on the go. These capsules are formulated with high-quality beta-hydroxybutyrate (BHB) salts to support mental clarity and sustained energy levels while following a ketogenic diet. Another popular keto product at GNC is Ancient Nutrition KetoFire Capsules, which contain a blend of herbs and BHB salts to help support ketosis and optimize fat burning.
Shark Tank Keto Products
Shark Tank is a popular TV show where entrepreneurs pitch their business ideas to a panel of investors in hopes of securing funding. Several keto products that have been featured on Shark Tank have gained widespread popularity for their effectiveness. One of the most well-known Shark Tank keto products is Purefit Keto. This supplement is designed to help the body enter and stay in ketosis, making it easier to burn fat and lose weight.
Another Shark Tank keto product to consider is Keto Boost. This supplement is formulated with BHB salts to help increase ketone levels in the body, promoting fat burning and weight loss. Lastly, Nui Cookies, a keto-friendly dessert featured on Shark Tank, offers a delicious way to satisfy your sweet cravings while staying in ketosis. These low-carb cookies are made with clean ingredients and provide a guilt-free treat for those following a ketogenic diet.
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Conclusion
Choosing the right keto pills can make a significant impact on your ketogenic journey. Whether you prefer to shop at GNC or are interested in trying out Shark Tank keto products, there are plenty of options to support your health and wellness goals. By incorporating quality keto pills into your routine, you can enhance your ketosis experience, boost energy levels, and achieve your weight loss goals more effectively. Consider trying out one of the top keto products available at GNC or seen on Shark Tank to take your keto journey to the next level.
FAQ:
1. Are Keto Pills safe to use?
Yes, when taken as directed and used in conjunction with a healthy diet and exercise, Keto Pills can be a safe and effective way to support your ketogenic lifestyle.
2. Can Keto Pills help me lose weight?
Keto Pills can help your body enter and maintain ketosis, a state where your body burns fat for fuel. This can lead to weight loss when combined with a calorie-controlled diet and regular exercise.
3. How quickly can I expect to see results with Keto Pills?
Results may vary, but some users report experiencing increased energy levels and weight loss within a few weeks of starting a keto pill regimen. Consistency is key to seeing optimal results.
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Formulated with natural and effective ingredients, Keto Flow Gummies are designed to boost metabolism and support weight loss. They are available in multiple countries, with free shipping for U.S. customers.
Conclusion
After extensive research, Keto Flow Gummies stand out as a top-quality supplement. Plus, with a 60-day satisfaction guarantee, there’s no risk in trying it. Take the first step today and experience the benefits for yourself!
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Source Cited:
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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On today’s pharmaphorum podcast, Dr. Tim Church, chief medical officer at digital weight loss clinic Wondr Health joins Editor in Chief Jonah Comstock to chat about these new drugs, how they work, and how they're changing the game for patients.
