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Burn up to 500 calories in 15 minutes with this jump rope and dumbbell AMRAP workout: 15 MINUTE AMRAP OF: 100 Jump Rope Rotations (50 Doubles) 5 Pull Ups 10 Dumbbell Thrusters 15 Dumbbell Push Ups
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Exercise to lose belly fat at home part 348#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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REZEPT: ⤵️⤵️⤵️ *Werbung ⭐️Meine ESN TOP 10 (Code: KAY): https://www.esn.com/discount/kay?redirect=/pages/influencer/kay 👨🍳Mein Kochbuch: https://www.esn.com/products/goodbye-kilos-kay-jaster?variant=53904685465868 🙋🏼♀️Luisas Code bei MORE (Code: LU): https://morenutrition.de/youtube/LU/aktion 🥔Meine Ebooks: https://www.schmaleschulter.de 🏃Meine Sportbekleidung (Code: KAY): https://oace.de/discount/KAY?redirect= 🏋 100-Workout-Challenge: https://www.schmaleschulter.de/product-page/100-workout-challenge-how-to-hybrid-interaktives-ebook Zutaten Fleisch: (3 Portionen) -450g Hähnchenbrust -1 Zwiebel -200g Joghurt -Oregano, Cayenne Pfeffer, Knoblauch, Paprika, Salz Zutaten Reis: -20g Butter -30g Orzo Nudeln -300g Reis -1 TL Rinderbrühe -100g Kichererbsen -500ml Wasser -Salz Zutaten Knoblauch Sauce: -300g Joghurt -Saft 1/2 Zitrone -1 Zehe Knoblauch -50g Gurke -Salz Salat: -Gurke -Tomate -Krautsalat -Fetakäse -Petersilie Nährwerte Dönerteller: 780 kcal 60g Protein 91g KH 17g Fett Nährwerte Döner Tasche: 854 kcal 64g Protein 118g KH 13g Fett
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weight loss exercises at home#yoga #weightloss #fitnessroutine #short Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram Read More on Health and Fitness 👉 https://fitnessmantram.com/ General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.
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The weight loss supplement industry is a multi-billion-pound business, and it thrives on false promises. If you’ve ever spent money on fat burners, detox teas, metabolism boosters, or hormone-balancing supplements, hoping for an easy fix, you’re not alone. The problem isn’t you! It’s the misleading marketing designed to keep you stuck. In this episode, I’m exposing the five biggest weight loss supplement scams that claim to help you burn fat, speed up metabolism, or balance your hormones, but actually do more harm than good. We’ll cover: - Why fat burners don’t actually burn fat (and can even slow metabolism) - How appetite suppressants backfire and leave you with worse cravings - The truth about detox teas and cleanses, why they don’t “reset” your body - Why collagen isn’t a weight loss tool (and what to use instead) - The problem with greens powders and why they don’t replace real food - BONUS: The hormone-balancing supplement myth: why they don’t work unless you know what’s causing the imbalance - And more importantly, we’ll talk about what actually works for sustainable fat loss, without relying on expensive, overhyped supplements. Resources & Links: 📌 Want to fix your metabolism the right way? Join my Metabolism Reset Challenge for a step-by-step plan designed to balance your hormones, support fat loss, and help you feel amazing: https://bit.ly/reset-YT 📌 Mentioned in this episode: - Protein powder: https://amzn.to/4kL3JPK - Magnesium supplement: https://amzn.to/4kFVF2D - Omega 3: https://amzn.to/4kH8iKJ Let’s Chat! 💬 Have you ever fallen for one of these supplement scams? Let me know in the comments! I’d love to hear about your experience. 📢 If you found this episode helpful, don’t forget to: ✔️ Like & Subscribe to the channel so you never miss an episode! ✔️ Share this episode with a friend who needs to hear the truth about weight loss supplements. 🎧 Let’s ditch the gimmicks and focus on real, sustainable results. See you in the next episode!
65 Days Of Successful Weight Loss At Home
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Welcome back to my channel! In this Week 6 update on Wegovy Weight Loss Medication, I’m thrilled to report that I’m more than halfway to my 10kg weight loss goal. I’ll share some fantastic protein-packed snack ideas that are perfect for on-the-go. And guess what? I had my first drink after five weeks of not drinking! Tune in to hear all about it and let’s inspire each other on this journey! #WegovyUpdate #ProteinSnacks #FitnessGoals
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Core exercises that helped me get a flat tummy #coreworkout #absworkout #weightloss #weightlosstips #weightlosscheck #foryou #fypシ #fyp #foryoupage