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Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan So the Winter is over and you have gained a few pounds, now what? Start with this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. Yes, that is correct, but you must follow the Plan. I have heard about this soup now for a long time because it is what they use to reduce a person's' weight rapidly and safely before surgery. It is safe, but you should only stay on it for the full 7 days. Now if you need some more weight-loss then rest a day or two after doing this diet plan and start again. Then you should go back to your normal eating plan by now taking care of what you eat. If you have cravings for your preferred high-fat foods then go ahead and have a "cheat day" but eat all you want but only on one sitting per week. Your cheat day should keep your cravings under control. Follow-up diet program: # 2 - Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan https://youtu.be/aUXto_bIT3g --------------------------------------------------------------------------------------------------------------------------------------------------------- Recipe; 3 Cups - Fresh tomatoes 3 Cups - Pasta sauce 1⁄3 Cup - Tomato paste (1 small jar or can) 5 - Green onions 2 Tbsp .- Low-sodium veggie stock 1 Bunch - Celery & (some) tops 2 Cups - Fresh green beans 2 - Red or green bell peppers 2 Cups - Carrots 1 Tsp. - Chili powder 1 Tsp. - Ground cumin 2 Tsp. - Sweet paprika 1/2 to 1 Tsp. - Cayenne pepper 2 Tsp. - Prepared mustard 1/2 to 2 Tsp. - Ground black pepper ------------------------------------------------------------------------------------------------------------------------------------------------------ Directions Breakfast - Wholesome cereals with low-fat milk, whole wheat/ 100% rye bread, Coffee, tea, or eat the soup. Soup Diet - Day #1. Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES. Eat only soup and fruit today but eat all you want. ------------------------------------------. Day #2. All Veggies. Fill up on fresh vegetables (salads etc). Eat all the soup you want and have a large baked potato with butter at dinner time. But NO FRUIT TODAY. -------------------------------------------. Day #3. Eat all the soup, fruit, and veggies you want, but NO POTATOES. If you haven't cheated you will have lost. 5-7 lbs by tomorrow morning. -------------------------------------------. Day #4. Bananas and skim milk. Eat at least 3 bananas and all the milk you want today. Remember, you can have soup anytime you want. --------------------------------------------. Day #5. Beef and Tomatoes. You can have up to 20 ounces of beef or skinless chicken breast and 6 tomatoes in any style you like. Remember to eat soup too. -------------------------------------------. Day #6. Beef and Vegetables. Eat all the beef and veggies you want today. You can have 2-3 steaks (minimum fat) if you want, with green leafy vegetables. But NO POTATOES. Don't forget to have soup. --------------------------------------------. Day #7. Brown rice (yes BROWN), unsweetened fruit juice, and veggies today. Eat all you want whenever you want and have soup as often as you can. The soup is the key !!!!!!!!!!!!!!! Remember, the more you EAT THE SOUP, the better it will work. DISCLAIMER: Always seek the advice of a qualified health care professional/ Medical Doctor before making any changes to your medicine/treatment/diet. The content in this video is strictly for informational or educational purpose and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers / Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side-effects, illness or any health problems caused due to the use of our content.
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Ambrosia Discounts: https://ambrosiacollective.com/pages/mike-rashid-stack?aff=2055 Sacred Society/ Alpha Shred: https://whop.com/c/sacred-society/mrkyt God Body Album: https://open.spotify.com/album/0kjLhK3RReHctzTJ5PoEk7?si=NjZKze21RR-rZEA967RonA Eat like Mike, Trifecta Nutrition: https://www.trifectanutrition.com/mike-rashid?irgwc=1&utm_campaign=Mike%20Rashid&utm_medium=Affiliate&utm_source=IR Subscribe: http://bit.ly/MikeRashidSub Check out my TopVideos! http://bit.ly/MikeRashidTopVideos Follow Mike Rashid Instagram: @MikeRashid Twitter: https://twitter.com/mikerashid7 Facebook: https://www.facebook.com/mikerashidking/ Merch: https://mikerashid.merchlabs.com/
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First, please take a minute and go to our website and sign up for our emails… we would love to keep in touch with you
🔥 https://midwestmeanderings.com/
And if you’re interested in checking out #DangerCoffee this is the discount code:
(Hollylovesdangercoffee777 )that you can utilize at the website BELOW ⬇️
🔥https://dangercoffee.com/collections/all
In today’s video, Holly talks electrolytes and supplements that have helped her as a carnivore who is healing from autoimmune conditions and resolving all of her weight loss issues
Supplements can be quite controversial in the carnivore world, but this is what Holly ias a carnivoreRN has found to be super beneficial for her auto immune body has been beneficial and for her family, and in her health coaching experience.
These are the LNKS that are affiliate links with Amazon because we are an Amazon affiliate - please support the work of Midwest Meanderings buy utilizing our links. 
Supplements will be in the order that they are presented in the video
DISCLAIMER - please run all of your supplement usage by your local healthcare provider, including dosages and strengths and frequencies that they recommend. Holly is sharing what is working in her family and what she does for her children.
🔥🔥🔥🔥Supplements in the order that they appear in the video:
Redman‘s real salt https://a.co/d/9Xn9nGj
Magnesium glycinate 400 mg (adult dose) https://a.co/d/7Urlvmr
Magnesium glycinate 200 mg (for youth and older child) https://a.co/d/6EoE8OC
Potassium citrate -higher dose- please run this particular product through your local healthcare provider this dosage is only for someone who is highly active https://a.co/d/0mGsjUn
Potassium citrate (low-dose )-potassium is a nutrient that you need to clearly run through your local healthcare provider https://a.co/d/6SBYIPr
Desiccated grass fed LIVER capsules https://a.co/d/e5paaeb
Liposomal vitamin C 500 mg per capsule(adult) https://a.co/d/dLFiAx6
Vitamin C (low dose -Youth or Child- 125 mg per caplet) https://a.co/d/2OW8hub
Vitamin D3 with K2 coconut base by Dr. Berg 10,000 international unit https://a.co/d/2RhstVi
Vitamin D3 with K2 coconut base by Dr. Berg 5000 international unit https://a.co/d/6WaoqTB
Fermented cod, liver oil by green pastures https://a.co/d/h5nSINe Apple cider vinegar with mother, capsules https://a.co/d/hKXASh3
Oyster, zinc capsules https://a.co/d/hjh7qlt Gaia herbs,
liver cleanse https://a.co/d/g3Chcfc
Chromium https://a.co/d/dzfctmC
Selenium https://a.co/d/b88lwea B complex https://a.co/d/gnmgWmH
Myoinositol a.k.a. vitamin B 8 by Zazzee Brand https://a.co/d/d1qMTYh Code Age brand probiotic 50 billion count https://a.co/d/27zOaLw
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VIDEOS that Holly mentioned in today’s video that are helpful and support of your immune system:
🔥 how to make super juice
https://youtu.be/D6O2T_GE_5g?si=ViycbwCZ3U0URN-s
🔥 how to break a weight loss stall with high fat carnivore
https://youtu.be/a7qvGBCyPlQ?si=S7_DD4yU78_JiaJq
🔥 how to make milk Kiefer
https://youtu.be/AY164iWfYdI?si=gqv4RrLvYGD-Oa5X
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🔥How to join our Facebook mentoring group that is a companion to YouTube channel
https://www.facebook.com/share/g/19zkyXoVBw/?mibextid=wwXIfr
🔥How to join our carnivore, police free zone Facebook group
https://www.facebook.com/share/g/19s3voQmge/?mibextid=wwXIfr
🔥 the iodine for beginners group I am not the admin of the group, but I have found it very helpful
https://www.facebook.com/share/g/1Toh6jX8qQ/?mibextid=wwXIfr
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Checkout our free workout guides at thehaircloset.com I lost the most weight in the first year doing Keto, comment with questions tomorrow.
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PCOS can make weight loss more challenging due to hormonal imbalances, particularly insulin resistance. 🍩 When your body doesn’t use insulin efficiently, it can lead to increased fat storage and difficulty losing weight. 🛑 Elevated androgens (male hormones) can also lead to higher fat accumulation around the abdomen, contributing to the struggle. 😕 Women with PCOS may also experience fatigue and low energy levels, making it harder to stay active. 💤 While it’s tough, the right combination of diet, exercise, and medications like metformin can help manage insulin levels and make weight loss more achievable. 🏋️♀️ Staying consistent with a healthy routine and seeking support can lead to positive results over time. 🌱 With patience and dedication, you can work with your body, not against it! 💪 For more resources on your menopausal and perimenopausal journey visit https://menopause.org/. #PCOSWeightLoss #InsulinResistance #PCOSJourney #HormonalImbalance #PCOSWarrior #FatigueAndPCOS #PCOSSupport #WeightLossStruggles #PCOSAndWeightLoss #HealthyRoutine
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