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How to Look Lean Without Losing Weight! The scale lies. Weight ≠ fat. Recomposition is the real glow-up. You can weigh the same but look way leaner. How? Lose fat. Gain muscle. Focus on body composition — not just weight. #gymtips #shortfeed #reels #trending #youtubeshorts #shortvideo #tips #shedbody #shed #shedding #weightlossjourney #viralreels #viralvideo #vtuber #video #viralshorts #vlog #fatloss Next video coming soon. Thanks for your love & support. If you enjoy my content, Please consider like, comment, shares & subscribe. Website: https://www.shedbody.com

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#mounjaroweightloss #mounjaro #zepbound Learn how I pushed past my weight-loss stall in order to start losing weight again. Hey! I am Coach Zuri. I am a Certified Project Manager, Scrum Master and Life Coach. I specialize in positive mindset, confidence, accountability, and credit. Welcome to my Mounjaro Vlog. This playlist will share my health and wellness journey as I take Mounjaro. Follow my weight-loss journey as I transition into a healthy lifestyle. You'll find several shocking benefits of Mounjaro that you did not know about. Learn about the side effects of Ozempic and Mounjaro and the tips and trick I use to overcome them. I have type 2 diabetes, thyroid disease & a history of thyroid cancer in my family. If you want to see how semaglutide and GLP1's impact people with thyroid disorders, keep watching! Thank you for joining the journey!

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In this episode of Giggles & Glutes, we dive deep into the viral wellness product that’s sparked lawsuits and major controversy: Kourtney Kardashian’s “natural Ozempic” gummy — Lemme GLP-1 Daily. We break down the science of GLP-1 (glucagon-like peptide-1), the hormone targeted by prescription weight loss medications like Ozempic and Wegovy, and explore whether over-the-counter GLP-1 supplements actually deliver results — or just false hope. 💊 From ingredient breakdowns to dose requirements, we decode what makes a GLP-1 support supplement effective — and what makes it a total scam. ⚖️ We also explore the class-action lawsuits filed against Kourtney Kardashian’s Lemme brand in early 2025, the claims of false advertising, and why many consumers are now questioning celebrity-backed wellness products. 🔗 Related Links & Resources: • 🎥 James Welsh’s video: “Kourtney’s gummies vs. Ozempic… https://www.youtube.com/watch?v=Y_qZ7tBqkYA • 📰 The Independent: “Kourtney Kardashian’s Lemme supplement brand faces class action lawsuit…” https://www.independent.co.uk/life-style/health-and-families/kourtney-kardashian-lemme-gummies-lawsuit-b2601004.html • ⚖️ Top Class Actions: “Kourtney Kardashian’s Lemme falsely advertises weight loss supplement” https://topclassactions.com/lawsuit-settlements/lawsuit-news/kourtney-kardashians-lemme-falsely-advertises-weight-loss-supplement-class-action-alleges/ • 🧪 NutraIngredients-USA: “Lemme facing class action over GLP‑1 supplement claims” https://www.nutraingredients-usa.com/Article/2025/04/30/lemme-lawsuits-challenge-glp-1-supplement-claims/ ⏰ Timeline: 00:00 – Hook: The “natural Ozempic” gummy scandal 00:30 – James Welsh & Kourtney’s gummy story 01:30 – GLP‑1: gut hormone basics 03:00 – Ozempic/Wegovy vs supplements 04:15 – Ingredients that *might* work 05:30 – Top 3 GLP‑1 products reviewed 06:30 – The lawsuits explained 08:00 – Celebrity wellness pitfalls 09:30 – How to shop smart 11:00 – Final takeaways + share this 📺 Watch on YouTube 🎧 Listen on Spotify, Apple Podcasts & more 📲 Follow us on Instagram: @gigglesandglutes 💬 Comment below with your go-to high-protein meal or fav macro combo! Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️ 👩🏽‍⚖️ Disclaimer: We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.

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Erika Jayne is a reality TV star whose glamorous lifestyle and bold personality have fascinated viewers over the years. Nevertheless, Erika’s journey towards health and wellness has been lurking behind the scene of fame and fortune. For some time now, Erika has undergone an amazing physical transformation that has inspired her fans as well as others. This underpins the fact that it is true health that matters even more in real life than in reality television.

Erika’s Weight Loss Journey

Initially, Erika Jayne’s weight loss was centered on personal quest for mental and physical satisfaction. After being condemned and ridiculed about her body weight, she decided to take charge of her health by making positive life changes. By choosing to consume a balanced diet, exercise regularly, and commit to self-care principles, she began a journey of metamorphosis which resulted into not only enhanced external image but also elevation of internal morale.

For Erika one of the important things that brought success in losing weight was having a healthy balanced diet plan. Before this time, she had spoken openly about struggling with maintaining healthy eating habits although today she eats mindfully. Instead of consuming processed food items filled with sugar or other unhealthy substances, Erika put her focus on whole nourishing meals which played a key role in ensuring that her body received all essential foods it required.

Moreover, Erika has made deliberate choices to engage in active workouts as part of her slimming process too.Including intense workouts like yoga helps erika work out what works for them and keep up with the process.To shed off fats and at the same time gain energy as well as improve general state of wellbeing (endurance), Ericka went ahead incorporating gym into daily routine.

Embracing Self-Care

Apart from the physical aspects pertaining to losing weight; Erika highlighted self-care issues while emphasizing on mental health matters.She discovered how important it is for herself to prioritize taking care of herself in such a demanding world of reality television. Spa days are her favorite when she just wants to sit back and relax, Erika recognizes the importance of being mindful, meditative or having time to be still.

Erika’s self-care approach has not only improved her physical well-being but it also generated invisible tranquility. She managed to maintain a positive state of mind as well as self- empowering attitude throughout her weight loss journey with through setting aside moments for herself and her personal welfare. This case was an illustration that proper health is beyond physical looks.

Therefore, in the realm of reality TV where real health is exemplified by Erika Jayne whose weight loss journey serves as an inspiration even today. Having prioritized her mental, emotional and physical wellness first, Erika has changed not only herself physically but also has changed how she perceives life itself. It tells a tale of how taking care of oneself, devotion and determination can lead to achieving specific health goals whether they are related to being fit or losing unnecessary pounds.

Summary and FAQ

Erika Jayne’s journey of losing weight in style eventually has been a reminder that true healthiness goes beyond mere surface looks. By considering nutrition, exercise, and self-care, Erika not only changed her body but also developed internal happiness and belief in herself. It is evidence that the journey was made through determination, resilience and self-love.

1. How much weight did Erika Jayne lose?

The exact amount of weight that Erika Jayne lost has not been stated by her but it is evident on her toned body as well as newfound confidence.

2. What is Erika’s dieting program like?

To remain fit and healthy Erika Jayne opts for a combination of high intensity workouts alongside yoga while maintaining a balanced nutritious diet.

3. What does Erika tell others embarking on a journey to lose weight?Weight Loss Pills No Exercise Required Too Good To Be True

Other people should find time for themselves, be committed to their goals and realize that real health transcends mere appearance.

Overall, the process undertaken by Erika Jayne in trying to shed off some pounds is an indication of how perseverance along with self-care and positive thinking can contribute towards attaining genuine wellness. Her tale will encourage those who are looking forward to prioritize their health so that they can embark on their own transformative experience.

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