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Useful Links that I cover in the video: • Anti-Spike formula - https://www.antispike.com • GLP-1 Hacks - https://www.glucosegoddess.com/pages/free-glp-1-hacks • Protein PDF - https://www.glucosegoddess.com/pages/free-protein-guide • Recipe Club - https://www.glucosegoddess.com/products/recipe-club • My glucose hacks - https://www.glucosegoddess.com/pages/10-core-glucose-hacks 🔬 Scientific references here: https://www.glucosegoddess.com/pages/sci-episode-glp-1 In this episode of season 2, I dive into the fascinating world of GLP-1, the natural hormone behind appetite and glucose regulation, and explore the science of popular drugs like Ozempic and Wegovy. Learn how these medications work, their pros and cons, and discover simple, natural hacks to boost your GLP-1 levels for better satiety, fewer cravings, and improved metabolic health—no prescriptions needed! Wearing Isabel Marant. TIME STAMPS 00:00 - Intro 00:47 - GLP‑1 Drugs: From Diabetes to Weight Loss 01:33 - The Satiety Effect Explained 02:16 - Deep Dive: L Cells & GLP‑1 Production 06:09 - GLP‑1 Mechanisms 10:40 - The Need for GLP‑1 Drugs in a Toxic Food World 12:05 - Side Effects: Muscle Loss on GLP‑1 Drugs 13:12 - Weight Regain: Fat vs. Muscle Loss 14:03 - Protein: Essential for Health & Longevity 16:01 - Natural Ways to Boost GLP‑1 16:54 - How Food Order Increases GLP‑1 (Up to 38%) 19:45 - Hack #2: Chew Your Food Thoroughly 20:09 - Hack #3: Boost with the Lemon Molecule 21:15 - Hack #4: Add Protein (Phenylalanine) 22:08 - Hack #5: Yerba Mate for an Extra Boost 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/

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Weight loss can be a challenging journey for many individuals looking to improve their health and overall well-being. With the rise in obesity rates worldwide, there is a growing need for effective and safe weight loss solutions. One such solution is the use of semaglutide, a medication originally approved for treating type 2 diabetes but has shown promising results in aiding weight loss.

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Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of the naturally occurring hormone GLP-1 in the body. GLP-1 helps regulate blood sugar levels, promote satiety, and slow down gastric emptying. These effects can lead to reduced food intake and ultimately weight loss.Weight Loss Plateau With Glp1 Agonists

Studies have shown that semaglutide can be an effective tool for weight loss when used in conjunction with a reduced-calorie diet and increased physical activity. In a clinical trial involving overweight or obese individuals without diabetes, those who took semaglutide lost significantly more weight compared to those who took a placebo.





The recommended dose of semaglutide for weight loss is typically 2.4 mg injected once weekly. It is important to follow your healthcare provider’s instructions carefully when taking semaglutide to ensure its effectiveness and safety. Your healthcare provider may adjust the dose based on your individual response to the medication.

Potential Side Effects of Semaglutide

Like any medication, semaglutide may cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects usually subside over time as your body adjusts to the medication. If you experience persistent or severe side effects, be sure to contact your healthcare provider.

In rare cases, semaglutide may also increase the risk of pancreatitis or thyroid tumors. It is essential to discuss any concerns or potential risks with your healthcare provider before starting semaglutide for weight loss. Your healthcare provider can help determine if semaglutide is a suitable option for you based on your individual health profile.

Conclusion

Semaglutide offers a promising option for individuals looking to achieve weight loss goals. When used as directed and in conjunction with a healthy lifestyle, semaglutide can help support sustainable weight loss and improve overall health outcomes. Be sure to consult with your healthcare provider to determine if semaglutide is the right choice for you and to receive personalized guidance on its use.

Weight loss can be a challenging journey, but with the right tools and support, it is achievable. Semaglutide is a medication that shows great promise in aiding weight loss efforts, but it is essential to approach its use with caution and under the guidance of a healthcare provider. By understanding the recommended dosage, potential side effects, and benefits of semaglutide, you can make informed decisions about incorporating this medication into your weight loss plan.

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