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Circuito de ejercicios de abdominales en casa: http://www.deporlovers.com/reducir-cintura-y-barriga-ejercicios-de-abdominales-en-casa/29326/ Rutina de 9 ejercicios para tonificar los músculos del abdomen en 15 minutos desde casa con la ayuda de una silla o taburete. 💟 CONSIGUE EL MATERIAL PARA ENTRENAR: Colchoneta Booty Mats: https://goo.gl/uwKkxF 💟 COMPARTE y DA LIKE! #deporlovers #ejercicios #abs #rutinaentrenamiento #vidafit #tonifica #abdominales #fitness #vientre #abdomen #sixpack #workout 💟 ¡SUSCRÍBETE AL CANAL! https://www.youtube.com/c/DeporloversEs ................................................................................................................................. 💟 PAUTAS PARA EL ENTRENAMIENTO - Completa este entrenamiento en 15 minutos. - Realiza 2-3 series de este circuito, con un descanso de 45-60'' entre cada ejercicio. - Repite el circuito tres veces por semana 20 Doble crunches 20 Abs bicicleta con giro 30'' Tijeras verticales 15 Abs en V 20 Crunches en diagonal 20 Elevaciones de pierna 30'' Plancha con desplazamiento lateral 30'' Plancha con balanceo 20 Planchas laterales ................................................................................................................................. 💟 LA RED DEPORLOVERS http://www.deporlovers.com http://www.facebook.com/deporlovers http://www.instagram.com/deporlovers ................................................................................................................................. 💟 CRÉDITOS DEL VÍDEO - Modelo: Espe Workout: https://www.instagram.com/espeworkout - Fotografía-Vídeo: Ruiz Fotógrafos: https://www.instagram.com/ruiz_fotogr... - Música: Aron Chupa - I'm an Albatraoz (Trap Remix) https://www.youtube.com/watch?v=7NqaAkIFoJg Cages - Don't you know https://www.youtube.com/watch?v=ksR-9h-WafY ................................................................................................................................. 💟 VÍDEOS POPULARES Cardio intenso: https://www.youtube.com/watch?v=_BhBq... Aumentar glúteos: https://www.youtube.com/watch?v=2O_B_... Quemar grasa en casa: https://www.youtube.com/watch?v=4uziUHS6GDY Rutina cardio adelgazar 15 minutos: https://www.youtube.com/watch?v=z91pe... Abdominales y piernas en 7 ejercicios: https://www.youtube.com/watch?v=FRin0...
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LAST 30 SLOTS FOR BODY TRANSFORMATION: https://www.fitx120.com/ Mobile no: 81240 62117/ 98400 93351 👇🏼My Supplement Stack (Use Code: THARUN30) Biozyme Iso Zero: https://bit.ly/Isozeromango Creatine: https://bit.ly/flavouredcreatine BCAA: https://bit.ly/bcaaorange Protein Peanut Butter: https://bit.ly/highproteinpb Protein Bar: https://bit.ly/proteinbarchoco WATCH NEXT: My Body Transformation Story: https://youtu.be/lr4o2xLP-k0 My Motta-Maadi/Home gym set up: https://youtu.be/0_0b7OH5vGQ 5 Worst WEIGHT GAIN Mistakes: https://youtu.be/fJSoxc_BHXg My Full Day Diet: https://youtu.be/0QGyFEPoORo Best Diet Food to gain weight : https://youtu.be/Ou2kyoST0Ug The part 2 of "How to Burn Belly Fat Fast" is here with 2 Free Diet Plans to lose Weight. Hope y'all like this one, Cheers :) For Business/Paid Promotion : [email protected] BE MY FRIEND: Instagram : @tharunkumar.co Twitter : Tharun K
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Looking to lose weight effectively and sustainably? Wegovy (Semaglutide) in Dallas, Little Elm, and Frisco, TX is your solution! This FDA-approved medication helps curb appetite, improve weight loss results, and supports long-term health. Whether you're looking to shed a few pounds or make a major transformation, Wegovy can help you achieve your goals. Book a consultation today to start your weight loss journey with Wegovy and see real results in Dallas, Little Elm, and Frisco! Source: https://getforeverslim.com/6-month-wegovy-semaglutide-little-elm-tx/ Website: https://getforeverslim.com/ #WegovyDallas #SemaglutideLittleElm #WeightLossDallasTX #WegovyForWeightLoss #SemaglutideFriscoTX
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Get ready to torch those extra calories with this high-intensity plyometric jumping workout! In just 15 minutes, you'll be burning fat and boosting your metabolism.
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👉 7 Days to learn the habits to change your life FOREVER! http://www.7dayjumpstart.com ▶ SUBSCRIBE to Leveling Up Podcast HERE: https://bit.ly/MidlifeMotivationPodcast ▶ SUBSCRIBE to my YouTube channel HERE: https://bit.ly/NatalieJillYouTube ▶ Find me on Instagram here: http://instagram.com/Nataliejillfit ▶ Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ Let's Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ TikTok: http://www.tiktok.com/@nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit One of the most common questions I get is "how do I lose weight?" The scale isn't budging.... You are putting in the time, working out and lifting heavier than you have prior. Your clothes are FITTING better and you FEEL smaller but what is going on? That DARN SCALE number isn't budging or even worse, it keeps going up? Before you toss the scale out the window there is a bit of critical information you must learn about Fat vs. Muscle. Did you know that 5 lbs of muscle and 5 lbs of fat may WEIGH the same technically if you put them on the scale, BUT the same weight in fat takes up so much more MASS then the same weight in muscle? Sure, if you WEIGH them they will weigh the same but look at how much volume the fat takes up? Look also at how tight and hard the muscle looks in comparison to the jiggly fat block? The same people that say they "know this" are the ones that get upset when they lift weights and wonder why the scale isn't "drastically" going down. 5 lbs of muscle does NOT weigh more than 5 lbs of fat. The 5 lbs of muscle weighs the SAME as 5 lbs of fat. Muscle just takes up so much less space than fat. So yes, your weight may not adjust much but when you replace fat with muscle you will be so much smaller and tighter. Here in this video I talk about the differences between muscle and fat and how those effect SCALE weight. I also talk about HOW to lose fat weight . Oh, and FYI- It takes 3500 calories to lose ONE lb of fat. About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! For more on my nutrition, check out www.trifectanutrition.com/nataliejill @TrifectaNutrition Video By: Schaffer Visuals http://schaffervisuals.com
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What is the best time to workout ? Morning or Evening. A lot of people are confused that should they workout in morning or workout in evening. Well the main thing is to exercise regularly and get all the benefits of workout and have good health. But both morning and evening workouts have their benefits . In this shorts I will try to help you understand whY is the best time to perform exercise and intense workout in the day for best results.
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Merck just signed a $2 billion deal with China’s Hansoh Pharma for an experimental weight-loss pill targeting the booming obesity drug market, projected to hit $100 billion annually by the 2030s. This GLP-1-based drug aims to compete with blockbuster injections like Novo Nordisk’s Wegovy and Eli Lilly’s Mounjaro. Merck’s move could expand beyond weight loss to tackle diabetes, cardiovascular issues, and fatty liver disease. The race for innovative obesity treatments is heating up!
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Understanding Wegovy & Zepbound Non-Response - When Weight Loss Meds Don't Work If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – If you've been taking Wegovy or Zepbound and aren't seeing the weight loss you expected, you're not alone. Let's dive into why some people don't respond to these medications the way they hope. Success in weight loss is generally defined as losing 5% or more of your baseline weight. But studies like STEP-1 and SURMOUNT-1 show that 10-15% of people on these meds don't reach that benchmark. In my clinical practice, I see similar outcomes, and many of you have shared your experiences of not responding to these medications in the comments of my videos. There are several reasons why this happens. I categorize non-responders into three groups: True Non-Responders, Slow Responders, and Quick Fix Seekers. True Non-Responders might not experience any appetite suppression, possibly due to genetics or individual physiology. Switching medications might help, but for some, it may take a new drug to see results. Slow Responders do lose weight, but at a slower pace. This could be due to factors like medical conditions, side effects, or inconsistent lifestyle changes. They might lose 1-2 pounds a month instead of 4-8, and that slower progress can be discouraging. Quick Fix Seekers have unrealistic expectations, expecting rapid weight loss or miracles from the medication alone without significant lifestyle changes. This group often needs more education and a shift in mindset. Remember, these medications are tools to help you on your weight loss journey. They can make things easier, but they aren't a magic fix. Consistency and patience are key. So keep going, stay consistent, and remember that this is a long-term journey, not a quick fix. Thanks for watching and always remember: small tweaks lead to massive peaks! - Dr. Dan – Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #Wegovy #WeightLoss #Obesity