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"Learn the best tips and exercises to lose belly fat quickly and effectively! Discover simple diet changes, fat-burning workouts, and lifestyle hacks to achieve a flatter stomach. 💪🔥 #LoseBellyFat #FitnessTips"
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A deep dive into me feeling very vulnerable and needing to CHECK IN. Not for the faint hearted but has a Huge Impact not just on a Mounjaro weight loss journey but all of us and I share my struggles and tips to help myself, they may help you too.
💌 Check out my new website for freebies, free eBooks and updates:
https://jackiesjourneywithlove.com/
If you found this helpful and would like to buy me a coffee:
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Medexpress link here so you can check it all out, you won't regret it: https://www.medexpress.co.uk/clinics/weight-loss/mounjaro
Use this code at checkout to get £40 off your first month: 8W3RBZ
Contact me via Email for any questions on Mounjaro: info.jackiesjourneywithlove.com
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Helpful App Links I use:
Calorie Checker: https://www.nutracheck.co.uk/Home
Me Three Sixty Body Scanner: https://www.methreesixty.com/
InSmart Scales App
If you’re also looking to prioritize your wellbeing during your journey, Link here to my Meditation channel
https://www.youtube.com/@spiritbureaumeditation
Plus, if you’re wanting to learn meditation or curious about connecting with your intuition for wellbeing, check out my free beginner’s mediumship course on Skool: https://www.skool.com/mediumshipspiritbureau/about
Mediumship channels:
https://www.spiritbureau.com/
https://www.youtube.com/@SpiritBureau
📘 Join our UK Mounjaro Facebook group for support and tips:
https://www.facebook.com/mounjarojourneyuk
🚨 DISCLAIMER: I’m not a doctor—just sharing my journey. Always talk to your healthcare provider for advice. Don't listen to me! x
Brp Peptide Natural Weight Loss Rival To Ozempic Metabolismcontrol Weightlossbreakthrough
#glp1 #currentneuropharmacology #weightloss #diabetesmanagement
A new study published in Current Neuropharmacology has raised alarms about the potential mental health risks associated with Glucagon-like Peptide-1 (GLP1) receptor agonists—popular medications used in weight loss and diabetes management, including drugs like Ozempic. The international team of 24 researchers used advanced pharmacogenomic computational analysis to uncover links between GLP1 agonists and genes associated with mood regulation, depression, and suicidal ideation (SI).
The study highlights that while GLP1 agonists may benefit individuals with hyperdopaminergia (excess dopamine activity), they could be harmful to those with hypodopaminergia (low dopamine function). Genes such as DRD3, BDNF, and CREB1, which play key roles in mood and reward pathways, were found to be affected by these drugs. Chronic use, researchers say, may disrupt dopamine signaling and increase the risk of depression and suicidal thoughts.
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Struggling to stay consistent with your workouts? You’re not alone, and you’re not lazy. In this empowering episode of the Shed Podcast, Health Coaches Brittany and Gina dive into the real reasons people fall off their fitness routines—and how to create one that actually sticks.
We’re talking:
• The myth of willpower and what really drives consistency
• The power of starting small and ditching the “all-or-nothing” mindset
• How to find movement you actually enjoy so it doesn’t feel like a chore
• Real-world tips for fitting exercise into your busy life (even if you only have 10 minutes)
Whether you’re just starting out, returning to movement, or trying to stop the on-again-off-again cycle, this episode is packed with realistic strategies to help you make fitness a consistent, sustainable part of your life, without guilt, burnout, or extreme plans.
Get started on your GLP-1 medication journey today: tryshed.com
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“What if I gain my weight all back?” It’s the fear no one wants to say out loud, but you’re not alone. In this episode, Coach Kisha opens up about the emotional and physical stress many women feel when their GLP-1 weight loss medication is paused, delayed, or discontinued.
Whether your compounded semaglutide was suddenly stopped…
Your insurance denied coverage…
Or you're between doses and feeling out of control… This conversation is for you.
🎁 Get Your Complimentary No-Regain Checklist - real support from someone who’s been there.
📥 Download now at: https://omniform1.com/forms/v1/landingPage/6807a7291a6c374b80964e63/683bcb23aaa0dbd0d616e37d
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💬 Join the conversation:
Comment below: What’s the hardest part when meds pause or stop for you?
📘 Want even more support?
Check out the book "The Weight Is Over" at https://amplehealthandwellness.com/the-book-page
Attend the FRESH Start Workshop at: https://amplehealthandwellness.com/workshop
🛎️ Don’t forget to subscribe, like, and share this with a friend who needs to hear it.
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#GLP1Support #OzempicPause #WeightRegainHelp #WeightLossAfter40 #SemaglutideSupport #FRESHStart #TheWeightIsOver #AmpleHealth #WeightTalkThursdays
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The Truth About the Ketogenic Diet: How to Burn Fat by Lowering Insulin Levels | Diary of a CEO
In this eye-opening interview from Diary of a CEO, discover the real science behind the ketogenic diet and how it helps you burn fat by lowering insulin levels. It’s not just about cutting carbs — it’s about getting your body into fat-burning mode!
Most people are walking around with high insulin levels, preventing them from burning fat efficiently. But by lowering insulin to the "fat-burning point," your liver starts converting fat into ketones, which can be used as energy — even by your brain! 🌟
In this video, you'll learn:
What a true ketogenic diet really is and how it works
Why lowering insulin is key to burning fat
How ketones provide instant energy for both body and brain
The biggest mistakes people make that prevent them from entering ketosis
If you’re ready to transform your body and energy levels, this is the must-watch video for you!
👉 Don't forget to like, subscribe, and hit the notification bell for more
#KetogenicDiet #FatBurning #InsulinResistance #HealthHacks #DietSecrets #DiaryOfACEO #Ketosis #LowCarb #MetabolismBoost #FatLossTips #EnergyBoost
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Obesity is a major health concern that affects millions of people worldwide. In recent years, there has been a growing interest in the use of semaglutide, a medication originally used to treat type 2 diabetes, for weight loss. Semaglutide works by acting on the brain to reduce appetite and increase feelings of fullness, making it an effective tool for weight management. As more research is conducted on the efficacy of semaglutide in weight loss programs, one question that arises is the optimal duration of semaglutide use for sustainable weight loss results.
Long-term Studies on Semaglutide Use
Several studies have been conducted to evaluate the long-term effects of semaglutide use in weight loss programs. One study published in the New England Journal of Medicine followed participants who took semaglutide for 68 weeks and found that they experienced significant weight loss compared to those who took a placebo. The participants who continued taking semaglutide for an additional 48 weeks maintained their weight loss and even further reduced their body mass index (BMI).
Another study, published in Diabetes Care, looked at the effects of semaglutide on weight loss maintenance over a period of 104 weeks. The researchers found that participants who continued to take semaglutide for the entire duration of the study not only maintained their weight loss but also saw improvements in other health markers such as blood pressure and cholesterol levels.
A meta-analysis of multiple studies on semaglutide use in weight loss programs found that longer durations of treatment were associated with greater weight loss and improved weight maintenance. The analysis suggested that a minimum duration of 6-12 months of semaglutide treatment is needed to achieve significant and sustainable weight loss results.
Factors Influencing Duration of Semaglutide Use
The optimal duration of semaglutide use in weight loss programs may vary depending on individual factors such as starting weight, body composition, and overall health status. People with higher starting weights or obesity-related health conditions may benefit from longer durations of semaglutide treatment to achieve their weight loss goals.
Other factors that may influence the duration of semaglutide use include adherence to the medication regimen, lifestyle factors such as diet and exercise, and the presence of any side effects or complications. It is important for healthcare providers to closely monitor patients using semaglutide and make adjustments to the treatment plan as needed to ensure the best possible outcomes.
Overall, the duration of semaglutide use in weight loss programs should be individualized based on a comprehensive assessment of the patient’s health status, weight loss goals, and response to treatment. While longer durations of semaglutide use have been associated with greater weight loss and improved weight maintenance, it is essential to consider the potential risks and benefits of prolonged medication use and to continue monitoring patients even after they have achieved their weight loss goals.
Conclusion
In conclusion, semaglutide is a promising medication for weight loss that has shown significant benefits in long-term studies. The optimal duration of semaglutide use in weight loss programs may vary depending on individual factors, but longer durations of treatment have been associated with greater weight loss and improved weight maintenance. Healthcare providers should work closely with patients to develop personalized treatment plans that take into account their unique health needs and goals. By carefully monitoring patients and adjusting the treatment plan as needed, semaglutide can be a valuable tool in the fight against obesity and its associated health risks.
