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Best Diet for Weight Loss, PCOS, Thyroid & Fatty Liver | Health Tips by Gitanjali
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Description:
Best Diet for Weight Loss, PCOS, Thyroid & Fatty Liver | Health Tips by Gitanjali
Struggling with weight loss, PCOS, thyroid issues, fatty liver, or high cholesterol? In this episode of Podcast with Shilpa, health & fitness coach Gitanjali from Delhi, India, shares scientific diet and nutrition tips to help you achieve better health and manage conditions like PCOS, thyroid problems, and fatty liver.
She has covered:
✅ Weight loss strategies and PCOS-PCOD diet
✅ Fatty liver and belly fat solutions
✅ Tips for iron deficiency and Vitamin B12 deficiency
✅ High blood pressure, high cholesterol management
✅ Best nutrition for menopause
✅ Increasing height in children with diet
✅ Urine infection solutions for senior ladies
✅ Best cooking oils for Indian cooking and the debate of ghee vs. oils
✅ Correct time to eat fruits for optimal benefits
✅ Ozempic, bariatric surgery, and weight loss drugs explained
⭐ Subscribe to
https://www.youtube.com/@podcastwithshilpa
for more expert health insights.
📢 Share this video with anyone who needs these health tips!
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Timestamps:
00:00 - Introduction to Health & Fitness Tips
02:12 - Effective Diet for Belly Fat Loss
06:26 - Fatty Liver: Nutrition for Healing
13:52 - Best Time to Eat Fruits for Maximum Benefits
16:06 - Weight Loss Tips: What Works
19:45 - Keto Diet, Water Fasting, Intermittent Fasting – Which Diet is Best for You?
25:15 - Cheat Meals During Weight Loss: How to Manage
27:35 - Boosting Metabolism to Support Weight Loss
32:03 - Thyroid Health: Diet and Nutrition Tips
38:44 - High Cholesterol: What to Eat for Heart Health
41:44 - Is Ghee Good for You? Ghee vs. Oil Debate
43:26 - Best Cooking Oil for Daily Use in Indian Cooking
47:11 - Iron Deficiency: How to Address It Through Diet
50:53 - Vitamin B12 Deficiency: Causes & Solutions
52:31 - PCOS/PCOD Diet Plan Explained
56:42 - Diet Tips for Urine Infection in Senior Ladies
59:23 - Weight Loss Drugs: Ozempic, Bariatric Surgery, and More
01:04:19 - Menopause Diet & Nutrition Guide
01:06:42 - Coach Gitanjali’s Health & Fitness Diet Plan
01:09:48 - Low-Calorie Snacks for Healthy Eating
01:10:30 - Diet to Increase Height in Kids
01:13:07 - Message to Viewers by Health & Fitness Coach Gitanjali
01:15:28 - Thanks for Watching!
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The ketogenic diet has gained immense popularity in recent years for its potential to promote weight loss and improve overall health. One of the products that has been making waves in the keto community is Keto Tone, a dietary supplement that claims to help individuals achieve ketosis faster and burn fat more efficiently. Keto Tone was even featured on the hit TV show Shark Tank, where the entrepreneurs behind the product pitched their idea to a panel of investors in the hopes of securing funding.
Keto Tone on Shark Tank
During their appearance on Shark Tank, the creators of Keto Tone shared their vision for the product and how it could revolutionize the way people approach the ketogenic diet. They explained that Keto Tone is a natural supplement that is designed to help the body enter into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By doing so, individuals can experience faster weight loss and increased energy levels.
The investors on Shark Tank were impressed by the potential of Keto Tone and recognized the growing demand for keto-friendly products in the market. They ultimately decided to offer funding to the creators of Keto Tone, which helped the product gain even more attention and credibility among consumers.
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Many individuals have reported positive results after using Keto Tone as part of their ketogenic diet regimen. Some users have claimed to experience rapid weight loss, increased energy, and improved mental clarity while taking the supplement. These benefits are often attributed to the ability of Keto Tone to help the body enter ketosis more quickly and efficiently.
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However, it is important to note that results may vary from person to person, and individual experiences with Keto Tone may differ. While some users may see significant improvements in their weight loss journey, others may not experience the same results. It is always recommended to consult with a healthcare professional before starting any new supplement or diet plan.
Ingredients in Keto Tone
Keto Tone contains a blend of natural ingredients that are believed to support the body’s ability to enter ketosis and burn fat for fuel. Some of the key ingredients in Keto Tone include beta-hydroxybutyrate (BHB), MCT oil, and green tea extract. These ingredients are commonly used in keto supplements for their potential to boost ketone levels and promote fat burning.
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✅ Ozempic Side Effects EXPLAINED | 1 is Most Common to All
Ozempic is the latest weight loss sensation — recommended by celebrities, trending across social media, and being prescribed to thousands. But is it really safe? What are the side effects of ozempic? And are you using it correctly?
In this video, we uncover the truth about Ozempic for weight loss — what most people don't know and what you absolutely need to understand before starting.
😨 Possible Side Effects of Ozempic:
Since Ozempic works on the stomach and delays digestion, it can lead to various gastrointestinal side effects. These may include:
• Nausea
• Vomiting
• Constipation
• Diarrhea
• Acidity or heartburn
• Burping or gas
In some rare cases, allergic reactions may also occur.
According to clinical data, 35–40% of users may experience stomach-related side effects, especially in the early stages of treatment.
✅ Who Should Avoid Ozempic?
Ozempic is not suitable for everyone. The following individuals should avoid using Ozempic or only take it under strict medical supervision:
• People with chronic constipation – Since it further slows stomach movement.
• Type 1 Diabetics – Especially those who take insulin before meals. Ozempic may delay food absorption, increasing the risk of hypoglycemia.
• Patients with gastroparesis – A condition where the stomach already empties slowly.
• Individuals with Diabetic Retinopathy – Use with caution, as it may worsen symptoms in some cases.
• People with Liver or Kidney Disease – Ozempic is metabolized in the liver and excreted by the kidneys.
• Patients with Pancreatic Disorders – Those with a history of pancreatitis or pancreatic cancer should avoid it.
• Individuals under 18 years of age – Safety and efficacy have not been established.
• Adults over 65 years – Use cautiously under medical supervision.
• People with Dysgeusia – A condition where taste perception is altered (food tastes bitter or unpleasant).
• Patients with Thyroid Cancer or a family history of it – Due to potential risks of thyroid tumors.
🤔 How to Use Ozempic: Ozempic is available in two strengths:
2 mg
4 mg
It is typically administered once a week. For example, if you take your first dose on a Monday, the peak action of the drug is usually seen around Wednesday (i.e., the 3rd day).
The dosage may be gradually increased depending on individual tolerance and response, as advised by a healthcare professional.
Ozempic is not a magic solution — it works best when combined with the right habits. Many people experience side effects or poor results simply due to wrong usage, poor diet, or lack of guidance. This video will help you get clarity on how to make the most of your Ozempic journey — safely and smartly.
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Disclaimer
The Video Content has been made available for informational and educational purposes only. It does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. We do not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Video Content.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties
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