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exercises to lose belly fat home part 132#short #reducebellyfat #bellyfatloss #yoga #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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In this podcast I interview the one and only...the inimitable Lyle McDonald. Lyle is a health and fitness researcher and writer, and I have to say, one of my favorite authors in the space. He’s the first person that I found in my journey whose work really resonated with me, so it’s pretty cool to sit down and chat fitness with him. What I like most about his work is not just that he really knows his stuff and deals with subjects very holistically, he also does a fantastic job breaking down dense, complex subjects in terms that anyone can understand. In this interview, we talk about a subject that has consumed much of Lyle’s life for the last year and half or so, and that’s female fat loss. Specifically, he breaks down how things differ between men and women in the realm of losing fat, and especially when we’re talking about getting really lean. As Lyle points out, the fundamentals like energy and macronutrient balance are what they are, but the strategies that work beautifully for men wanting to get shredded won’t necessarily work as well for women. In fact, you can count on them being far less effective, and Lyle dives into why, and what you women can do to squeeze the absolute most fat loss out of your diet and training. I hope you like the interview! 4:26 - How are women different from men? 22:40 - What are your top tips for better results in losing weight? 32:10 - Tips on the exercise component of weight loss. 38:04 - What is a refeed and does it help? 43:57 - Do flexible dieting and "If It Fits Your Macros" help? 1:19:55 - Where can people find you and your books? WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com MY WEBSITE: https://www.muscleforlife.com/ --- Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: 1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access: Men ⇒ https://geni.us/MikeSSYTFreeM Women ⇒ https://geni.us/MikeSSYTFreeW 2) Want to be your own coach? Read one of my bestselling books for men and women: Men ⇒ https://geni.us/MikeSSYTBLS Women ⇒ https://geni.us/MikeSSYTTLS 3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services: Custom meal plan ⇒ https://geni.us/MikeSSYTCMP One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP 4) Want an easy boost? Add a couple of my science-based supplements to your regimen (and save 20% on your first order with code LEGION20): Protein powder ⇒ https://geni.us/MikeSSYTL1 Pre-workout ⇒ https://geni.us/MikeSSYTL2 Fat burner ⇒ https://geni.us/MikeSSYTL3 Everything else ⇒ https://geni.us/MikeSSYTL4 5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster. Download now ⇒ https://geni.us/MikeSSYTStacked And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram. Blog ⇒ https://geni.us/MikeSSYTBlog Podcast ⇒ https://geni.us/MikeSSYTPod Instagram ⇒ https://geni.us/MikeSSYTIG
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Berberine formula I use: https://optimalhealthsystems.link/Control-Berberine #berberine - Amazing Benefits? or Worthless? Dr. Jason Pickel speaks more about Berberine and how it relates to blood sugar issues and diabetes, PCOS, Autoimmune diseases, Obesity, Kidney disease and Kidney stones, Concussion, Cardiovascular disease, Alzheimer's and Parkinson's, Enlarged Prostate, Memory, IBS, IBD, SIBO, Leaky Gut, Infections, Liver issues, Reflux and Heartburn, and More... There are over 5000 + research papers on Berberine and its effectiveness. Find out more! #berberinebenefits https://doi.org/10.1016/j.biopha.2020.110984 🏪 SEARCH the online stores at: 🟢https://optimalhealthsystems.link/products 🟢https://fullscript.link/Products (Dr. Jason L. Pickel’s ONLINE SUPPLEMENT DISPENSARY-conditions apply. Certain companies will require a recommendation from Dr Pickel)* Dr. Jason L. Pickel is a Board Certified Chiropractic Neurologist that exclusively helps people who are suffering from complex and chronic health conditions and health problems. He has helped patients all over the world and he utilizes natural, functional, and alternative methods to deal with issues such as Hashimoto's, Crohn’s/Colitis, Lyme disease, SIBO/IBS, chronic fatigue/CFIDS, brain fog, early Alzheimer's, Multiple Sclerosis, Fibromyalgia, Chronic Autoimmune or Inflammatory conditions, Epigenetic support issues, Neurological conditions, and many more… Find Us On: FB👉 https://www.facebook.com/docpickel/ TWITTER👉 https://twitter.com/docpickel INSTAGRAM👉 https://www.instagram.com/docpickel BLOG👉 https://askdrpickel.blogspot.com/ ☎️ For a consultation with Dr. Pickel – Call: 913-381-5958 Caution: The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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Beware of fake Ketoviva Keto + ACV Gummies reviews that are part of a weight loss diet pill or apple cider vinegar (ACV) supplement gummy ingredients and price scam that mentions the product and Ketoviva Cleanse or Ketoviva Detox, including misleading appearances and mentions of "Emily Senstrom" and others. None of these people have anything to do with any CBD or keto gummies products, nor are they involved with the scam. The Ketoviva Keto + ACV Gummies reviews appear as fake comments under a fake and scam article that shows the headline, “LIFE-CHANGING: Harvard Medical Student Discovers 1 Secret Mineral That Helps You Lose 52 lbs In 28 Days.” Please note that any other companies with the name “Keto” or “Viva” or “Keto Viva” or "Viva Keto" in their name have absolutely nothing to do with this scam. Do not contact them, as they have zero involvement.
I found the fake Ketoviva Keto + ACV Gummies reviews and weight loss diet pill or supplement gummy scam after an ad was served to me on Facebook. That ad led to fake articles, all that appeared to be run or hacked into by scammers.
The Ketoviva Keto + ACV Gummies scam with the fake reviews claimed you can get a free bottle and only pay $5.49 for shipping and handling. That's BS.
Here’s the truth: You will be charged hundreds of dollars, and those charges will keep hitting your credit card every month until you find a way to cancel or get a new credit card.
The Ketoviva Keto + ACV Gummies scam and fake reviews prey on people with a weight loss miracle ruse. The idea apparently is to talk people into buying the product on getketoviva.com with scammy mentions of Dr. Oz, who never endorsed it, as well as the inclusion of various publisher logos like CBS and CNN, who have nothing to do with any of this. Whoever is pushing this is lying to people. I include a Ketoviva Keto + ACV Gummies customer service and support phone number and email address in the video, if it’s of any help.
I hope that you found this video helpful. I am making videos like these to help people out. That’s why the video is on my “Helping People” playlist. Tap the thumbs up button, aka the “Like” button, as that will tell Google and YouTube my videos have value, and then people might be able to easily find my videos and avoid being scammed. Also, feel free to tap the “Thanks” button as well if you’d like. I don’t get many of those, but on the rare occasion I do, it’s nice I suppose.
If you did get scammed by this Ketoviva Keto + ACV Gummies scam, where did your package come from? Was it a “fulfillment center” or PO Box in Smyrna, Tennessee, maybe Tampa, Florida, or perhaps Las Vegas, Nevada? Was there another phone number or email? What can you tell me that might help others. Please include information in the comments down below. Thanks for watching.
Chapters:
0:00 Ketoviva Keto + ACV Gummies Scam
1:19 "Emily Senstrom" from Harvard
1:57 "Free Bottle" Scam
2:20 Fake Reviews and Official Website
3:52 Customer Service and Support Phone Number
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