I started GLP-1 Hub to help debunk some of the misinformation around GLP-1 medications and help people actually get healthier on them, not unhealthier.
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ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, will be available nationwide April 2, 2024.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Are you looking for a powerful combination that can help you reach your health and weight loss goals? Look no further than ACV+ Keto Gummies! These gummies are a convenient and delicious way to enjoy the benefits of apple cider vinegar and the ketogenic diet. In this article, we will explore the amazing benefits of ACV+ Keto Gummies and how they can help you on your journey to a healthier lifestyle.
The Benefits of Apple Cider Vinegar
Apple cider vinegar has been used for centuries for its various health benefits. It is known to aid in digestion, help regulate blood sugar levels, and even support weight loss. ACV is rich in acetic acid, which can help to reduce fat storage in the body and increase feelings of fullness, leading to decreased calorie intake. Additionally, apple cider vinegar is full of antioxidants that can help protect the body from oxidative stress and inflammation.
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One of the key benefits of apple cider vinegar is its ability to support healthy digestion. ACV can help to promote the growth of good bacteria in the gut, leading to better nutrient absorption and improved gut health. This can help to reduce bloating, gas, and other digestive issues, allowing you to feel more comfortable and energized throughout the day.
Apple cider vinegar is also known for its ability to help regulate blood sugar levels. By consuming ACV before meals, you can help to reduce the spike in blood sugar that occurs after eating. This can be especially beneficial for those with insulin resistance or diabetes, as it can help to improve insulin sensitivity and reduce the risk of developing metabolic disorders.
The Benefits of the Ketogenic Diet
The ketogenic diet is a high-fat, low-carb eating plan that has gained popularity in recent years for its ability to promote weight loss and improve overall health. When you follow a ketogenic diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, increased energy levels, and improved mental clarity.
One of the key benefits of the ketogenic diet is its ability to reduce hunger and cravings. By consuming a diet high in healthy fats and moderate in protein, you can help to stabilize blood sugar levels and reduce the production of hunger hormones. This can help to curb cravings and prevent overeating, leading to greater success in reaching your weight loss goals.
In addition to weight loss, the ketogenic diet has been shown to have numerous other health benefits. It can help to improve insulin sensitivity, reduce inflammation, and even protect against chronic diseases such as heart disease and diabetes. Following a ketogenic diet can also increase levels of ketones in the blood, which have been shown to have neuroprotective effects and improve brain function.
ACV+ Keto Gummies: The Perfect Combination
By combining the benefits of apple cider vinegar with the ketogenic diet, ACV+ Keto Gummies offer a powerful combination that can help you achieve your health and weight loss goals. These gummies are convenient, tasty, and easy to incorporate into your daily routine. Whether you are looking to improve digestion, regulate blood sugar, or lose weight, ACV+ Keto Gummies can help support your journey to a healthier lifestyle.
ACV+ Keto Gummies are made with high-quality, natural ingredients that are free from artificial colors, flavors, and preservatives. Each gummy is packed with apple cider vinegar, MCT oil, and other ketosis-inducing ingredients to help you stay in fat-burning mode throughout the day. Simply take a few gummies a day to enjoy the benefits of ACV and the ketogenic diet without any hassle or mess.
In conclusion, ACV+ Keto Gummies are a powerful combination that can help you reach your health and weight loss goals. By harnessing the benefits of apple cider vinegar and the ketogenic diet, these gummies offer a convenient and delicious way to support your journey to a healthier lifestyle. Whether you are looking to improve digestion, regulate blood sugar, or lose weight, ACV+ Keto Gummies can help you achieve success and feel your best every day.
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For Weight Loss (Fat Loss), Weight Training is MORE EFFECTIVE than CARDIO. In this video, we discuss 3 reasons why you should limit CARDIO during FAT LOSS. If you are tight on time, WEIGHT TRAINING alone will give you 80-90% of benefits. CARDIO is only SUPPLEMENTAL for FAT LOSS, not compulsory.
3 REASONS to LIMIT CARDIO during FAT LOSS-
1:48- Cardio doesn't cause any fat loss by itself. It's only SUPPLEMENTAL.
5:47- Cardio plays no role in MUSCLE MAINTAINENCE
7:50- COST of Doing CARDIO- Recovery & Time
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