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If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep. Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep. TIMESTAMPS: Warm-up 0:41 Squats 2:20 Donkey kicks 3:42 Push-ups 5:05 Squat and side crunch 6:25 Plank-ups 7:52 Standing crossover toe touches 9:11 Cool down 1:32 #sleepbetter #homeworkout #insomnia Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high. - #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself. - #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled. - #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor. - #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles. - #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can. - #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength. - #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Java Burn : In Depth Exploration Into Java Burn Weight Loss Supplement - Java Burn Coffee : https://tinyurl.com/AtJavaBurn Java Burn Support : https://tinyurl.com/JavaBurnSupport Java Burn Search Order : https://tinyurl.com/JavaBurnSearchOrder Java Burn has been making waves in the weight loss community, touted as a revolutionary coffee additive that can supercharge your metabolism and help you shed unwanted pounds. But does the science back the claims? This Java Burn review explores what this powder is, how it works, and whether adding it to your morning Java Burn coffee is truly a game-changer. So, what exactly is Java Burn? It's a powdered supplement designed to be mixed with your coffee. It's formulated with a blend of natural ingredients, including green tea extract, chlorogenic acid (derived from green coffee beans), L-Carnitine, and chromium. These components are believed to work synergistically to boost metabolism, suppress appetite, and increase fat burning. The central idea behind Java Burn revolves around optimizing your metabolism. The manufacturers claim that by simply adding this unflavored powder to your daily coffee, you can transform your body into a fat-burning machine. Green tea extract and chlorogenic acid, known for their antioxidant properties, are thought to enhance metabolic rate and improve glucose metabolism. L-Carnitine plays a crucial role in transporting fatty acids into the mitochondria, where they are burned for energy. Chromium helps regulate blood sugar levels, potentially reducing cravings and overeating. Many Java Burn review articles emphasize the convenience factor. There’s no strict diet or rigorous exercise routine required, at least according to the manufacturer’s claims. Simply stir a packet into your coffee and continue with your regular routine. This straightforward approach is undoubtedly appealing to many individuals seeking a simple weight loss solution. However, it's important to approach Java Burn with realistic expectations. While the ingredients themselves have been studied for their potential benefits, the effectiveness of Java Burn as a whole is still up for debate. Individual results can vary widely, and it's crucial to remember that it’s not a magic bullet. Furthermore, it's always wise to consult with a healthcare professional before incorporating any new supplement into your diet, especially if you have any underlying health conditions or are taking medication. They can help you determine if Java Burn is a safe and appropriate choice for you. In conclusion, Java Burn is a coffee additive designed to boost metabolism and support weight loss. While the ingredients hold potential, it's crucial to view it as a supplementary tool rather than a guaranteed solution. A balanced diet, regular exercise, and a healthy lifestyle remain the cornerstones of effective and sustainable weight management. Consider the information presented in this Java Burn review and consult with your doctor before deciding if Java Burn coffee is right for you.
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Think sugar is the villain behind weight gain in seniors? Let's unravel the truth. In this video, you’ll learn why sugar is not the devil. Want to change your habits and health for the better? Book a free, no-obligation, no-sales-pitch 10-15 minute zoom call to see if you qualify to work with Igor's team: https://www.FitnessSolutionsPlus.ca Want a FREE newsletter in your inbox twice a week about staying healthy above 50? Join us here: https://www.FitnessSolutionsPlus.ca/YT-Newsletter
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47 weeks on GLP-1—this isn’t just about weight loss anymore. This is a full-life update: My DEXA scan results Muscle gain, fat loss, and metabolic healing What love looks like after deep emotional and spiritual healing And why this has become less about food—and more about faith In this video, you’ll hear: Where I’ve lost fat and built strength What it means to surrender comfort, not just carbs How yielding to God led to clarity, connection, and calling Resources + Next Steps: Download the Appetite Exchange guide (free for now): https://forms.gle/9BRWdpTaTQH6AuEZ6 Watch the War on Gluttony series: https://youtube.com/playlist?list=PL6PHW93zIwQBcZ_nqAOesDfiHqcZnhMuP&si=cjgSEyTImbI-E8aP New: Comfort Is a Cage video out now- https://youtu.be/XQnhtyxtl7I?si=W069ZMix4UP6PXj3 Join us LIVE on June 29 at 8PM CT — no replay! I post new videos every Friday. Subscribe and walk this journey with me.
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♥ White Rice! Bad carbs? Belly pooch? Weight Gain? Stay away from it? Why then would I eat white rice? Watch this video through. ♥ Do LIKE & SHARE this video. SUBSCRIBE to my channel here: http://www.youtube.com/joannasohofficial p/s Support me in reaching 1 million subscribers!!! =) ♥ Joanna is a certified Personal Trainer (ACE), Women's Fitness Specialist (NASM) and Nutrition Coach (VN). Common facts we tend to hear about Brown Rice VS White Rice. Are they true?! 1) Brown rice is low in Glycemic Index & white rice is high in GI. 2) Brown rice is higher in fibre & protein compared to white rice. 3) Brown rice takes much longer to digest compared to white rice. 4) Brown rice is more nutrient-dense than white rice. Do you eat brown or white rice? Which do you prefer? Let me know in the comments below. xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
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This fat burning workout requires no equipment and can be followed along at home. It takes about 20 minutes and has one short water break for you halfway. All fat burning exercises require little space which make them ideal to do at home. More fat burning workouts can be found on my channel or website. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa