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https://rebrand.ly/Keto-BHB In this videos I explain what Keto BHB and Exogenous Ketones are. Why it's ok to use Keto BHB, Exogenous Ketones to Break a Fast and good to use when Fasting. I also explain how Keto BHB and Exogenous Ketones put you into Ketosis. At the end I explain why Keto BHB and Exogenous Ketones Before Bed can be a great little bio-hack at relieving a hangover. We also get to hear Jennifers experience with Keto BHB and Exogenous Ketone Supplements and how they have helped her during Intermittent Fasting throughout her Ketogenic Diet journey. https://rebrand.ly/Keto-BHB "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own this Dr Boz brand and the Dr Boz supplements.

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Are you thinking about starting semaglutide or just beginning your journey? In this video, I walk you through what to expect during the first few weeks on semaglutide—from appetite changes and side effects to tips for staying on track. As a Functional Medicine Nurse Practitioner, I’ve helped hundreds of patients use GLP-1 medications like semaglutide safely and effectively. This guide is here to help you feel informed, supported, and confident as you begin! 💬 Have questions? Drop them in the comments or reach out through my patient portal! 🔗 Read the Blog Post here: [https://michelleclayfnp.com/2025/04/what-to-expect-on-semaglutide-a-week-by-week-guide-for-beginners/ 📲 Learn more at [www.michelleclayfnp.com] #semaglutide #weightloss #GLP1 #functionalmedicine #semaglutideforweightloss #micromethod #balancedhealth #obesitytreatment #weightlosstips #nursepractitioner

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Click Here to Subscribe: http://Bit.ly/ThomasVid Check out Joovv's Red Light Therapy Devices: http://www.joovv.com/Thomas My Website: http://ThomasDeLauer.com 5 NERDY Ways to Lose Body Fat - Thomas DeLauer Foam Rolling & the Lymphatic System Lymph is a clear fluid made mostly of white blood cells with some red blood cells and proteins It circulates throughout the body, bathing our cells, providing them with nutrients and oxygen and also picking up unwanted substances like, bacteria, and filters them out of the body. In addition to its cleansing functions, the lymph is also the body’s major fat-processing system – allows the absorption of fats and fat-soluble vitamins from the digestive system, followed by transport of these fats to your blood circulation Lymph carries fatty acids to the liver, the main fat burning organ, for further processing and metabolism. In order for proper fat metabolism to occur, the lymph system and the liver must be running smoothly. When these systems become toxic, they no longer perform as they should to clear the body of toxins, unwanted substances This causes fat to accumulate in the body, especially in the abdomen, as well as other negative signs of a sluggish lymphatic system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5629116/ Red Light Therapy Study - The Journal of Clinical and Aesthetic Dermatology 54 adults underwent one weekly low-level laser therapy procedure for six consecutive weeks using a device consisting of six 17mW, 635nm red diodes Waist, hip, thigh, and upper abdomen circumference were measured weekly The mean decrease in combined circumference reduction at six weeks was 5.4 inches, and most subjects (72.2%) achieved a ≥4.5-inch decrease In other words, the patients were treated weekly for 6 weeks, which resulted in a significant reduction in the combined circumference of hips, waist, thighs, and upper abdomen by 13 cm (about 5 inches) after 6 weeks Two weeks after the final treatment, patients lost another 2 cm (about 0.8 inches) **subjects laid on their backs on a procedure table, the device was positioned 6 inches above their lower and upper abdomen, stomach, hips, and bilateral thighs area and centered along the body midline, and was activated for exactly 30 minutes. The subjects were then asked to lay on their stomach and the corresponding dorsal areas were treated for an additional 30 minutes** https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928454/ Mechanism Believed that it causes a photochemical reaction in our cells that activates the enzyme cytochrome C oxidase - causes fat cells to "leak" https://www.ncbi.nlm.nih.gov/pubmed/12172159 Sauna Study Published in the Journal of Athletic Training, researchers looked to determine whether whole-body heat stress without exercise triggers cardiovascular, hormonal, and extra-cellular protein responses of exercise 25 young, healthy adults (13 men, 12 women) volunteered and the subjects sat in a heat stress chamber with heat (73°C) and without heat (26°C) stress for 30 minutes on separate days Researchers obtained blood samples from a subset of 13 participants (7 men, 6 women) before and after exposure to heat stress After 30 minutes of heat stress, body temperature measured via rectal sensor increased by 0.8°C, heart rate increased linearly to 131.4 ± 22.4 beats per minute, and systolic and diastolic blood pressure decreased by 16 mm Hg and 5 mm Hg, respectively Norepinephrine and prolactin increased in the plasma (58% and 285%, respectively) and HSP level increased with heat stress by 48.7% ± 53.9% https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418130/ Heart Rate Variability Study - European Journal of Applied Physiology (2018) The study involved 18 elite skiers who took part in a 15-day training camp - slept in altitude chambers that simulated the thin air at 9,000 feet above sea level Half of them followed a preassigned training plan designed by a coach, while the other half altered their training each day based on their morning HRV measures In the end, the two groups ended up doing relatively similar overall training - on average, the skiers in the HRV group modified their training due to HRV readings an average of 3.3 times https://www.ncbi.nlm.nih.gov/pubmed/29247273 Dry Fasting Dry fasting is believed to cleanse the body quicker than water fasting due to one thing: water Dry fasting forces the body to obtain water from the cells, whereas with water fasting you are providing the body with water from an exogenous source

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Have you been struggling with stubborn belly fat that just won’t seem to go away, no matter how hard you try? If so, you’re not alone. Many people struggle with excess belly fat, which can be both frustrating and unhealthy. Luckily, there’s a solution that has been gaining popularity in recent years: the Keto Belly Fat Shark Tank. This innovative approach targets stubborn fat areas, helping you achieve the toned and lean physique you’ve always dreamed of.

The Science Behind Keto Belly Fat Shark Tank

The Keto Belly Fat Shark Tank is based on the principles of the ketogenic diet, which is a high-fat, low-carbohydrate eating plan that has been shown to be effective for weight loss. When you follow a ketogenic diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can help you shed excess fat, particularly in stubborn areas like the belly.

Additionally, the Keto Belly Fat Shark Tank incorporates specific exercises and targeted workouts that are designed to help you tone and tighten your midsection. By combining the benefits of the ketogenic diet with strategic exercise routines, you can maximize your fat-burning potential and see results faster than ever before.

One of the key features of the Keto Belly Fat Shark Tank is its focus on targeting stubborn fat areas. Unlike traditional weight loss methods, which may result in overall fat loss without specifically targeting problem areas, the Keto Belly Fat Shark Tank is designed to help you slim down in your trouble spots. Whether you have love handles, a muffin top, or a stubborn pooch, the Keto Belly Fat Shark Tank can help you achieve a more toned and sculpted physique.

Benefits of Keto Belly Fat Shark Tank

There are many benefits to following the Keto Belly Fat Shark Tank program. One of the most significant advantages is the ability to target stubborn fat areas that may be resistant to traditional weight loss methods. By focusing on these trouble spots, you can achieve a more sculpted and toned appearance in a shorter amount of time.

Furthermore, the ketogenic diet has been shown to have numerous health benefits beyond weight loss. Research suggests that following a ketogenic diet can improve blood sugar control, reduce inflammation, and even protect against certain chronic diseases. By following the Keto Belly Fat Shark Tank, you can not only slim down but also improve your overall health and well-being.

Another benefit of the Keto Belly Fat Shark Tank is its flexibility. Unlike many fad diets that are restrictive and difficult to maintain, the ketogenic diet can be customized to fit your individual preferences and lifestyle. This means you can enjoy a wide variety of delicious, satisfying foods while still achieving your weight loss goals.

FAQ

Q: Is the Keto Belly Fat Shark Tank suitable for everyone?

A: While the Keto Belly Fat Shark Tank can be effective for many people, it may not be suitable for everyone. It’s essential to consult with a healthcare provider before starting any new diet or exercise program, especially if you have underlying health conditions or concerns.

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Q: How long does it take to see results with the Keto Belly Fat Shark Tank?

A: Results may vary, but many people see noticeable changes in their body composition within a few weeks of starting the program. Consistency and dedication are key to achieving long-lasting results.

Q: Can I still enjoy my favorite foods on the Keto Belly Fat Shark Tank?

A: Yes! The Keto Belly Fat Shark Tank allows for flexibility in food choices, so you can still enjoy your favorite meals and treats while following the program. Just be mindful of portion sizes and overall calorie intake to achieve your weight loss goals.

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