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Lose the body fat quickly, or never at all. The ideal plan for fat loss includes some traits that I have noticed with my clients and with those who take part in short term approaches.
Successful people find ways to be accountable to calories and activity. This can look different but there is always an approach which creates consistency. I certainly have my thoughts on what that should look like. I have been sharing how I love to focus on eating as many carbs as possible while hitting protein and fat goals which science has shown us to be beneficial.
Do you have a deadline, if you have a goal but don't but a date on it then it's much less likely to happen!
DM Me your questions on Instagram https://www.instagram.com/paulrevelia
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What Are The Overall Health Benefits Of Berberine? In this informative video, we discuss Berberine, a natural compound that may offer various health benefits, especially for those facing digestive challenges. Berberine is derived from several plants and has a long history of use in traditional medicine. We will cover how this compound can assist individuals dealing with Small Intestinal Bacterial Overgrowth, Irritable Bowel Syndrome, and colitis.
Learn about the potential advantages of incorporating Berberine into your daily routine, including its effects on blood sugar regulation, weight management, and heart health. We will also explore Berberine's role in supporting digestive health and maintaining a balanced gut microbiome. For those with sensitive stomachs, Berberine may help alleviate symptoms associated with digestive discomfort.
Before adding Berberine to your regimen, it’s essential to consult a healthcare professional, particularly if you have a sensitive stomach or chronic health conditions. Join us as we provide helpful information on Berberine and how it may serve as a supportive ally for managing digestive issues. Don’t forget to subscribe to our channel for more helpful tips and discussions related to digestive health.
⬇️ Subscribe to our channel for more valuable insights.
🔗Subscribe: https://www.youtube.com/@SensitiveStomachGuide/?sub_confirmation=1
#Berberine #DigestiveHealth #IBS #Colitis #GutHealth #BloodSugar #WeightManagement #HeartHealth #NaturalRemedies #SensitiveStomach #GutMicrobiome #HealthTips #Wellness #HealthyLiving #Nutrition
About Us: Welcome to Sensitive Stomach Guide! Our channel is dedicated to helping individuals navigate the challenges of digestive health. We cover a wide range of topics including Irritable Bowel Syndrome (IBS), IBS symptoms and triggers, the sensitive stomach diet, Inflammatory Bowel Disease (IBD), ulcerative colitis, Crohn’s disease, gut health tips, the low FODMAP diet, and managing bloating and gas, along with natural remedies for digestive issues. We aim to create a friendly and informative space where you can find support and practical advice tailored to your needs. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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What Really Happens When You Switch from Wegovy to Zepbound?
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If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult
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Are you tired of diet culture BS? Looking for real, sustainable weight-loss guidance?
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Join this channel to get access to perks:
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If you’ve lost 15% of your body weight on Wegovy, you might wonder—will switching to Zepbound help you lose another 20%? The short answer: no. The longer answer is more complicated.
I explain what actually happens when switching from Wegovy to Zepbound. While Wegovy targets the GLP-1 hormone, Zepbound works with both GLP-1 and GIP, which can help with appetite control and fat metabolism. But switching doesn’t automatically reset your weight loss. Most people won’t see another 20% weight loss—especially after losing a significant amount.
I also cover why weight loss slows due to metabolic adaptation—your body’s natural defense against further loss. For some, Zepbound can help break a plateau or improve appetite control. For others, the change might be minimal. This switch makes sense if you’ve plateaued, struggled with side effects, or need more help with cravings—but it’s not a magic fix.
Thanks for watching!
📌 Timestamps:
00:00 Introduction
00:38 Difference between Wegovy & Zepbound
01:28 Dr. Dan’s Empowerment Hub
02:07 What does percent loss from baseline mean?
02:43 Does switching from Wegovy to Zepbound mean more weight loss?
03:30 What actually happens when you switch?
04:17 Weight loss is not linear - your body will adapt as it needs
05:27 Who would benefit from switching?
06:21 Blue Charm for Canadians - use promo LYG4G8 for an extra $5!
07:17 Regaining weight with Wegovy?
08:05 Can you stop and start taking weight loss medication?
09:11 Final thoughts & takeaways
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📺 Watch These Next:
▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk
▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE
▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM
▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg
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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal: http://eepurl.com/gdB2qn
▪️ Total Daily Energy Expenditure (TDEE) Calculator | Find your optimal calorie intake: https://healthevolved.co/tdee-calculator/
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🛒 Recommended Products for Your Weight-Loss Journey:
▪️ Managing Constipation: https://amzn.to/4bs0g3h
▪️ Managing Heartburn: https://amzn.to/3Vbfx31
▪️ Protein Bars & Supplements: https://amzn.to/3RiItUr
▪️ Activity Trackers & Scales: https://amzn.to/4bNJDPc
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🇨🇦 A special for My Canadian Viewers – Earn $100+ with Blue Charm!
Blue Charm is a platform that rewards you for sharing your health journey.
Earn $100 just for completing a survey!
👉 Download the Blue Charm App
Use my code ‘LYG4G8’ for an extra $5 bonus – that’s $105 for ~30 minutes of your time!
You can make some extra cash, and your input also helps drive research for chronic conditions like obesity, diabetes, asthma, and Crohn’s. Canadians, check out Blue Charm today!
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📍 Alberta Residents:
Live in Alberta? Visit my Pharmacist-Led Obesity Clinic at http://apothecarerx.ca
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📩 Sign up for my newsletter for exclusive updates: http://eepurl.com/gdB2qn
📲 Follow me on Social Media:
https://instagram.com/theofficialdrdan
https://facebook.com/theofficialdrdan
💡 Remember: Small tweaks lead to massive peaks! 🚀
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Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician.
#Wegovy #Zepbound #WeightLoss
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Connect with Me!
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3 Steps To Breaking Weight Loss Plateau On Ozempic Complete Guide
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