Weight Loss Strawberry Ice Cream Recipe In A Vitamix Blender Video
Ozempic Weight Loss Shorts Healthtips Ozempic Weightloss Draqibjamal
537 Cal | 52g P | 49g Carb | 14g F
I was looking for that familiar taste of home this week… this one hits!
Follow 👉 @BetterCheatMeals if you want to hit your nutrition goals and eat the food you love. 👊
Made with 2½ cup (600 ml) glass containers, link in bio
Servings: 4
🥧 Ingredients
-1½ lb (680 g) ground/minced beef (95/5 or better)
-salt and pepper to taste
-2 onions (finely diced)
-2 carrots (diced small)
-3 garlic cloves (minced)
-2 tbsp (30 g) tomato paste
-2 beef stock cubes dissolved in 1 cup hot water
-2 tbsp (30 g) Worcestershire sauce
-1 tbsp (15 g) soy sauce
-1 tbsp (15 g) red wine vinegar
-2 cups (300 g) frozen mixed vegetables
Potato & Cheese Top
-2 lbs (1 kg) lotatoes (or Russett)
-½ cup (110 ml) protein boosted almond milk
-salt and black pepper
-1 cup (100 g) mozzarella cheese
Instructions
-Microwave diced potatoes in a microwave safe bowl with ¼ cup (60ml) water for 8-10 minutes until tender. Mash with milk until smooth, season with salt and pepper.
-In a large pan, brown beef over medium-high heat. Break up any lumps. Season with salt and pepper.
-Add onions, carrots, and garlic. Cook until onions are golden and carrots soft.
-Add wine/vinegar, scraping up browned bits from pan.
-Stir in tomato paste and cook 2 minutes until darkened.
-Add stock, Worcestershire sauce, soy sauce, and frozen veg. Simmer for a minute or two, but leave saucy. Season to taste.
-Transfer to baking dishes, top with mash and cheese.
-Bake at 200°C (400°F) for 7-10 minutes until the cheese melts and starts to brown.
-Let rest 5 minutes before serving to let it cool down.
Notes
-If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes
-If using regular potatoes, reduce to 1 lb for comparable macros
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Dr. Oz speaks about a Healthy Waist. Dr. Oz will be appearing LIVE in Toronto at the Direct Energy Centre Oct 24th, 2008
Easy Weight Loss With The Fizz Diet
Are you on the keto diet and looking for a delicious snack that won’t kick you out of ketosis? Look no further than Total Keto Gummies! These tasty treats are specially formulated to fit into your low-carb, high-fat lifestyle while satisfying your sweet tooth. In this article, we will explore how Total Keto Gummies can help you achieve total wellness on your keto journey.
Benefits of Total Keto Gummies
1. Increased Energy: Total Keto Gummies are packed with MCT oil, which is known for its ability to provide a quick and lasting source of energy. This can help you power through your day without the need for sugary snacks or caffeine.
2. Enhanced Mental Clarity: The ketogenic diet has been shown to improve cognitive function, and Total Keto Gummies can support this benefit. The MCT oil in these gummies helps fuel your brain, leading to increased focus and mental clarity.
3. Weight Loss Support: Many people turn to the keto diet for its weight loss benefits, and Total Keto Gummies can help you reach your goals. By curbing cravings and providing a tasty alternative to high-carb snacks, these gummies can help you stay on track with your weight loss journey.
How to Incorporate Total Keto Gummies Into Your Routine
1. Snack on the Go: Total Keto Gummies are the perfect portable snack for when you’re on the move. Keep a pack in your purse, gym bag, or car so you always have a keto-friendly option on hand.
2. Pre-Workout Fuel: Fuel your workouts with Total Keto Gummies. The MCT oil in these gummies can provide a quick source of energy to power you through your exercise routine.
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3. Dessert Alternative: Craving something sweet after dinner? Reach for Total Keto Gummies instead of a high-carb dessert. You’ll satisfy your sweet tooth without derailing your keto progress.
FAQ
1. Are Total Keto Gummies suitable for people with diabetes?
Yes, Total Keto Gummies are diabetic-friendly as they contain zero sugar and are low in carbohydrates.
2. Can I consume Total Keto Gummies if I am not following a keto diet?
While Total Keto Gummies are specifically formulated for the keto diet, anyone can enjoy them as a tasty and healthy snack option.
3. How many Total Keto Gummies should I eat per day?
It is recommended to start with one to two gummies per day and adjust as needed based on your individual dietary needs and goals.
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D I S C L A I M E R
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Despite concerns that GLP-1 weight loss drugs might reduce food demand, new research from Kansas State University economist Dr. Glynn Tonsor reveals that users are actually more likely to eat meat. His study shows that GLP-1 users prioritize high-protein foods like beef, pork, and chicken, helping sustain meat demand even amid rising prices. With these drugs growing in popularity, their impact on food trends continues to evolve.
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The ketogenic diet has gained immense popularity in recent years due to its effectiveness in promoting weight loss and improving overall health. Followers of the keto diet aim to achieve a state of ketosis, where the body burns fat for fuel instead of carbohydrates. While transitioning to a keto diet can be challenging, many people turn to keto supplements to help them reach their health and weight loss goals.
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One such keto supplement that gained attention after appearing on the hit TV show Shark Tank is Keto Supplement. This innovative product claims to support the body’s transition into ketosis and accelerate fat burning. But does this supplement live up to the hype? In this complete review, we will delve into the details of Keto Supplement, its ingredients, benefits, and potential side effects to help you make an informed decision about whether it is the right choice for you.
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There are several potential benefits of taking Keto Supplement as part of your ketogenic diet regimen. One of the most significant advantages of this supplement is its ability to help curb cravings and reduce appetite, making it easier to adhere to the strict macronutrient requirements of the keto diet. Additionally, Keto Supplement may help increase energy levels, improve mental clarity, and enhance workout performance by providing a steady source of fuel for the body.
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While Keto Supplement boasts numerous benefits, it is essential to be aware of any potential side effects that may arise from taking this product. Some individuals may experience symptoms such as nausea, upset stomach, headaches, or fatigue when first starting Keto Supplement. These side effects are often temporary and can be minimized by starting with a lower dosage and gradually increasing your intake over time. It is always recommended to consult with a healthcare provider before adding any new supplement to your diet.
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Welcome to episode 58 of the Pound of Cure Weight Loss Podcast, where Dr. Matthew Weiner and Zoe Schroeder dive into cutting-edge obesity treatments like GLP-1 medications (like Ozempic and Mounjaro) and their role alongside bariatric surgery and nutrition. This episode delivers insights into new research, nutrition strategies, and the future of affordable Semaglutide production.
GLP-1 Medications vs. Bariatric Surgery: A Data-Driven Comparison
A recent study presented at the American Society for Metabolic and Bariatric Surgery examined 40,000 participants’ weight loss outcomes across three approaches: lifestyle changes, GLP-1 medications, and bariatric surgery.
• Lifestyle changes led to 7% weight loss but most of the weight returned within four years.
• GLP-1 medications like Wegovy achieved 15-22% weight loss, though over 50% was regained upon stopping treatment.
• Bariatric surgery offered the most durable results, with gastric bypass patients maintaining 25% total weight loss after 10 years.
Dr. Weiner emphasized that combining these tools often yields the best results, rather than choosing one in isolation. “When used strategically, they complement each other to lower your metabolic setpoint effectively,” he explained.
Addition vs. Restriction: A New Approach to Dieting
Most diets focus on restriction, which fails over time. Instead, Zoe advocates for an addition mindset, emphasizing nutrient-dense foods like vegetables, lean proteins, and healthy fats.
“When you focus on what you can add rather than what you must cut out, it naturally crowds out less healthy choices and fosters a sustainable, positive mindset,” she explained.
Semaglutide’s Global Impact and the Rise of Generics
Dr. Weiner highlighted a groundbreaking development in the global production of Semaglutide. Due to a favorable ruling in India, generic versions could be available by 2026, potentially lowering costs significantly.
“This could be a game-changer for millions who currently can’t access Semaglutide,” Dr. Weiner noted, though challenges like cold-chain transport and international legality remain.
Nutrition Strategies for GLP-1 Success
For those using GLP-1 medications, Zoe shares essential dietary tips to optimize results and minimize side effects:
• Prioritize vegetables, fruits, lean proteins, nuts, seeds, and legumes.
• Avoid greasy and processed foods that can worsen nausea or digestive issues.
“This unprocessed, nutrient-dense diet mirrors the advice we give post-bariatric surgery patients,” Dr. Weiner added.
Key Takeaways
1. GLP-1 Medications: Transformative but most effective when paired with proper nutrition and, in some cases, surgery.
2. Restriction Diets Are Outdated: Adopt an addition mindset to foster long-term, sustainable success.
3. Bariatric Surgery’s Durability: Surgery offers unmatched long-term weight loss results, especially when integrated with other tools.
4. Affordable Semaglutide Is Coming: Generic production in India could reshape global access by 2026.
Final Thoughts
Episode 58 reveals the synergistic power of combining GLP-1 medications, bariatric surgery, and the right nutrition strategies. If you’re ready to take control of your metabolic setpoint, this episode provides the tools and insights you need.
Social Media:
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Books:
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How Weight Loss Surgery Really Works
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The Bariatric Diet Guide and Cookbook
https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/
00:00 Disclaimer
00:17 Nutrition Teaser Clip
00:46 Introduction
2:45 In the News - A Cut Above: Surgery Outperforms GLP-1 Meds for Durable Weight Loss
12:26 Nutrition Segment - Addition VS Restriction
20:17 The Economics of Obesity - India can make Generic Semaglutide in 2026