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Alle Rezepte aus dem Video findest du hier in der Beschreibung⤵️ *Werbung ⭐️Meine ESN TOP 10 (Code: KAY): https://www.esn.com/discount/kay?redirect=/pages/influencer/kay 👨🍳Mein Kochbuch: https://www.esn.com/products/goodbye-kilos-kay-jaster?variant=53904685465868 🥔Meine Ebooks: https://www.schmaleschulter.de 🏋 100-Workout-Challenge: https://www.schmaleschulter.de/product-page/100-workout-challenge-how-to-hybrid-interaktives-ebook Rezept 1: -1 Apfel -1 TL Honig -500g Skyr -Schluck Mineralwasser -20g Walnüsse -5g Flav‘n Tasty -Zimt Nährwerte: 578 kcal 59g Protein 56g KH 14g Fett Rezept 2: -60g Haferflocken -200ml Mandelmilch -25g Designer Whey -100g Blaubeeren -100g Protein Mousse Vanille -5g Walnüsse -Zimt Nährwerte: 507 kcal 38g Protein 51g KH 14g Fett Rezept 3: -250g Kartoffeln -40g Champignons -1/2 Paprika rot -1/2 Zwiebel -4 Eier -100g Magerquark -100g Kräuter Frischkäse Light -Schluck Mineralwasser -Schnittlauch -Maggi, Tabasco, Salz, Pfeffer Rezept 4: -350g Kartoffeln -1 TL Öl -150g Rinderhack fettreduziert -100g Eisbergsalat -1/2 Zwiebel -1 EL Ketchup Light -1 EL Mayo Light -1 TL Senf -10g Cheddar -Schwapp Gurkenwasser -Salz, Pfeffer, Paprikapulver Nährwerte: 543 kcal 41g Protein 56g KH 14g Fett
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Weight Loss Diet Plan Gujarati
Confused about burning fat and burning calories? 🤔 In this video, I break down the key differences to help you understand what really matters for your fitness goals.
💪 Burning Calories = Energy spent during workouts and daily activities.
🔥 Burning Fat = Targeting stored fat for energy — requires the right strategy!
✅ Learn how to maximize fat loss
✅ Discover the best workouts for each goal
✅ Get tips to improve your results faster
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