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Your weight is going down… but are you losing fat or muscle?
It’s not just about losing weight — it’s about losing the right kind of weight.
Here’s how to tell if your weight loss is healthy and mostly fat:
✅ 1. You’re Getting Leaner, Not Just Lighter
• Clothes feel looser, especially around the waist, hips, or thighs.
• You look more toned in the mirror.
✅ 2. Your Energy Levels Are Stable
• You’re not feeling weak, dizzy, or fatigued during the day.
• Low energy usually comes when you’re losing muscle or not eating enough.
✅ 3. You’re Eating Enough Protein
• Your meals include lean meats, eggs, dairy, lentils, etc.
• Protein supports muscle maintenance during fat loss.
✅ 4. Body Measurements Are Changing Smartly
• Waist circumference is reducing also arms, shoulders, and legs decrease gradually.
✅ 5. You Look More Defined in the Mirror
• Even without workouts, your waist gets sharper.
• Arms and face don’t look saggy or “skinny-fat.
✅ 6. Your Hair, Skin & Nails Stay Healthy
• Muscle loss and poor nutrition show up as hair fall, dull skin, or fatigue.
• Balanced eating keeps you glowing!
✅ 7. No Sudden Drops on the Scale
• Gradual weight loss (0.5–1 kg/week) usually means you’re losing fat.
• Fast weight drops often indicate water or muscle loss.
🚫 If you’re feeling weak, your arms/legs are shrinking, or your face looks dull — you may be losing muscle, not fat.
💡 Even without exercise, a balanced, protein-rich diet helps you lose fat and protect muscle.
Want help?
Comment below “Diet Plan” to get your customised diet plan
– Tailored to your body, lifestyle, and health goals.
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