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Mr.M.Vinithkumar.
🎖Black Belt (Toro Shito Ryu)
🥈Asian Open Karate Champion 2010
🥇National karate Champion 2010
Fitness & Nutrition Coach
(Independent Herbalife Nutrition Associate)
Chennai
Contact- +91-995-293-9053
Email: [email protected]
Telegram group👉🏽 https://t.me/joinchat/HrkdXxrjPqo2jCtRoiVOpA
Whatsapp group👉🏽 https://chat.whatsapp.com/LCcc7Jrh3dvGYAwhlrMz5Z
Instagram profile👉🏽 https://www.instagram.com/just____for____youu/
Facebook page👉🏽 https://www.facebook.com/viniHL24/
Disclaimer: This video is not done by a professional.This is just for general information,not recommended for any particular person.Before doing this consultant with your doctor or physician.
Important: Vinithkumar are Independent Herbalife Nutrition Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary.
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Thank you!
Have a healthy & happy day🙂
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My fourth vid of me losing weight.... so day 4..... here we go... not much change however... :(
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This is a lower belly and abs fat burn in 14 days, 7 minute at home workout challenge. These lower abs exercises will help show you how to lose stubborn lower belly fat and get a flat stomach from home. For the best results, do this paired with my fat loss workouts and good nutrition. 💙 Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Click here to download your free home workout programs: https://www.leanwithlilly.com Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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