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Lose 10kgs In 2 Weeks With This Weight Loss Diet Being Overweight is one of the most faced problem in our country. People are looking for many ways to lose weight/lose fat, but are unable to do so because of incorrect nutrition. In this video I'm going to share an easy diet that can help you to lose up to 10kgs in 2 weeks. Make sure it is recommended that you follow this diet with correct technique. With this diet Weight loss and fat loss can be easily achieved but you need to be consistent. So here I present : Weight Loss - Lose 10kgs In 2 Weeks With This Easy Diet #weightloss #fatloss #nikhilnautiyalfitness Thumbnail : Picture in the thumbnail is of my friend whom i helped in achieving his fat loss journey. In the beginning, when he started, he was 107kgs but now he weighs 85kgs. Make sure, this is not achieved within 2 weeks. This is a continuous efforts and sacrifice of more than 3 months. So if you're thinking that you can achieve this kind of results within 2 weeks, it is nearly impossible. Let me tell you that He had worked really hard and the key to his success was consistency. So the more consistent you are, the better you'll notice the results. Make sure you watch the video till the very end and DO like, share and subscribe for more. LIKE || SHARE || SUBSCRIBE Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
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This 25 min Treadmill cardio trick is a great fat loss strategy to lose fat in a fast and quick way -Along with this cardio trick you also need to consider about staying in a calorie deficit and being consistent with diet and cardio for fat loss It is a must try cardio after your workout ! 1. Minute : 1-5 Incline level - 7 Speed - 3 2. Minute : 6-10 Incline level - 9 Speed - 3.5 3. Minute : 10-15 Incline level - 11 Speed - 4 4. Minute : 15-20 Incline level - 13 Speed - 4.3 5. Minute : 20-25 Incline level - 15 Speed - 4.5 #gymmotivation #explore #gymreels #weightloss #fatloss #fyp #fypviral #fitness #fitnessmotivation #fitnesstiktok #cardio #explorepage✨ #treadmill
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Hello all!!🤎 Welcome to my channel😘 Pure vegetarian full day diet plan for weight gain and muscle building for both girls and boys in Indian style. Being a beginner it might be difficult to gain weight and build muscle due to lack of knowledge of nutrition. To tackle that issue here’s today’s video which will explain budget diet for weight gain designed specifically for beginners. The best part is that this diet is practical with simple homely vegetarian recipes made from the ingredients which are very easily available in the Indian kitchen. #weightgain #HealthyWaysToGainWeight #gainweight #fitnessadvice #VegetarianDiet Hope you guys liked it! THANKS FOR WATCHING! Where else you can find me Instagram : https://www.instagram.com/mishti_pandey/?hl=en Facebook : https://www.facebook.com/mishtipandey30/ For any collaboration 📩 [email protected] Don’t forget to LIKE SHARE AND SUBSCRIBE ! Love you all🤍 Copyright:- Please do not use any photos or content without permission.
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0:00-1:18- intro
1:19- 4:45- side effects
4:46-5:46- diet
5:47-5:59 - how much weight I loss
6:00- 7:07- pros/benefits of mounjaro
7:08- 7:56- goal for month two
7:57- 9:02- drinking on mounjaro
9:03-9:58- started back going to the gym
9:59- 10:24- outro
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Being overweight isn't just a problem for people; it also affects many cats. A few too many treats, too little exercise and before you know it, the scales show a few grams or even kilos too many. But being overweight isn't just a cosmetic problem – it can lead to serious health risks such as diabetes, joint problems or heart disease. But how can you help your cat lose weight healthily without harming it? Here are some top tips. Subscribe to our channel for free 👉 https://www.youtube.com/channel/UCy8G6mJvItxeoJHBfdZ9O5g?sub_confirmation=1 👈 #KittyTV #Cats #Cat