You can watch Dr. Eric Westman's full interview for free by signing up here: https://mailchi.mp/metabolichealthsummit/videoaccess
Dr. Eric Westman is an Obesity Medicine Specialist and Duke University Professor. After nearly a decade of working in clinical research finding success with ketogenic diets, Dr. Westman became the director of the Lifestyle Medicine Clinic at Duke University. In his practice, Dr. Westman has treated thousands of patients with what he refers to as “ketogenic medicine”. While he mainly treats patients with obesity and type-2 diabetes, he is now involved with treating more complicated cases such as heart failure and inflammatory bowel syndrome.
In our interview with Dr. Westman, he explains how traditional diabetes care typically leads to weight gain, which exacerbates the disease, and that most patients feel empowered by the idea of lifestyle interventions that reduce medications. He also shares how he uses a ketogenic diet in the clinic, notably how flexible the diet can be, and how by understanding the fundamentals, it can be easy and versatile. "You don't need to make it fancy or expensive." He tells his story of getting introduced to the ketogenic diet and how he worked with Dr. Atkin's to run one of the first low-carb diet trials.
Watch his full interview * for FREE * to learn more about Dr. Westman's thoughts on keto and cholesterol levels, what we need to move the science forward, and how to make a ketogenic diet more sustainable. Sign up here to access this interview along with 21 other exclusive videos: https://mailchi.mp/metabolichealthsummit/videoaccess
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Peach and Carmelized Onion Pizza
Everything is a little more peachy when pizza is involved!
RECIPE: http://bit.ly/2MBJinP
Watch Veggie Pizza next: https://www.youtube.com/watch?v=hqq5MEcsx0Q&index=6&list=PL3d29yjfqTUuRzZJoWz-LtP2KgzJ9-oke&t=0s
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[text on screen]: Simply Inspired Peach & Caramelized Onion Pizza. 1 prepared Jenny Craig Margherita Pizza, 1 Tbsp low-fat feta cheese, arugula, peach slices (grilled), caramelized onion slices. Layer on to taste. Easy as that!
Weight Loss Recipemushroom And Spinach Wrap
Want to naturally activate your GLP-1 and support weight loss, blood sugar, and metabolism? These supplements—including berberine, resveratrol, and cinnamon—might be the key. Watch now to learn how they work!
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In this episode of Behind the Curtains, Lydia and I open up about our personal experiences with eating disorders, the challenges of weight loss, and the growing conversation around medications like Ozempic. We dive into the emotional and physical aspects of these struggles, aiming to shed light on topics that often go unspoken. Whether you’re looking for insight, solidarity, or simply to understand more, this episode is for you.
Tune in for an honest and heartfelt conversation about navigating these deeply personal journeys.
#eatingdisordersupport #weightloss #ozempic #nutrition #health #healthylifestyle
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When it comes to weight loss, what you eat matters just as much as how much you eat. Low-carb foods have gained popularity for their ability to promote fat burning, stabilize blood sugar, and keep hunger at bay. By reducing your carbohydrate intake and focusing on nutrient-dense, satisfying foods, you can accelerate your weight loss journey without feeling deprived. In this guide, we’ll explore the top 10 low-carb foods that not only support your goals but also nourish your body, helping you feel energized and healthy along the way. Whether you’re just starting out or looking to optimize your current plan, these foods can make a significant difference.
Keto Smoked Salmon Cucumber And Blue Cheese Salad
Re-upload from one of the OG of subliminal community, MatrixPlay99.
I think it would help a lot people if her videos are uploaded again because her videos are by far still one of the MOST EFFECTIVE subliminal I have used, and I've been around the community since 2014. I guess it's because of the simplicity of her methods and not unnecessarily complex like most of the subs today.
I've been using subliminal for more than a decade already but MatrixPlay99 remains to be one of the best sub creator in my experience.
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Ethan Suplee, known for his roles in movies like “Remember the Titans,” “American History X,” and “My Name is Earl,” has recently undergone a remarkable transformation that has caught the attention of fans and media alike. The actor, who has struggled with weight issues for most of his life, has successfully shed a significant amount of pounds, showing a dedication to his health and well-being that is truly inspiring. His journey to weight loss has been nothing short of incredible, and it serves as a testament to the power of hard work, determination, and self-discipline.
Ethan Suplee’s Decision to Lose Weight
For years, Ethan Suplee was known for his larger-than-life physique, often cast in roles that required him to play the “big guy.” However, as he got older, Suplee realized that his weight was impacting his health and quality of life. He knew that he needed to make a change if he wanted to live a long and fulfilling life, so he made the decision to embark on a weight loss journey. This decision would prove to be one of the most important and transformative choices of his life.
As Suplee began his weight loss journey, he faced many challenges and obstacles along the way. He had to overcome years of unhealthy eating habits and sedentary lifestyle choices, and he had to find the motivation and discipline to stick to a new diet and exercise regimen. It was not easy, but Suplee was determined to succeed, and he was willing to put in the hard work and effort required to achieve his goals.
With the support of his family, friends, and fans, Suplee began to see progress in his weight loss journey. He started to shed pounds, gain muscle, and improve his overall health and well-being. As he saw the positive changes taking place in his body and mind, Suplee became even more motivated to continue on his path to better health.
Suplee’s Transformation and Impact
Over the course of his weight loss journey, Ethan Suplee has transformed not only his body but also his mindset and lifestyle. He has adopted healthier eating habits, embraced regular exercise, and made self-care a priority in his life. As a result, he has not only lost weight but also gained confidence, energy, and a newfound sense of purpose.
Suplee’s transformation has inspired countless fans and followers who have been inspired by his dedication and perseverance. Many people have been encouraged to take control of their own health and make positive changes in their lives after seeing the incredible progress that Suplee has made. His story serves as a reminder that it is never too late to make a change and that with hard work and determination, anything is possible.
As Ethan Suplee continues on his weight loss journey, he serves as a beacon of hope and motivation for anyone who is struggling with their own health and fitness goals. His incredible transformation is a testament to the power of resilience, courage, and perseverance, and it is a reminder that with dedication and hard work, anything is possible. Suplee’s journey serves as a reminder that it is never too late to make a change and that with the right mindset and support, anyone can achieve their goals.
FAQ
1. What inspired Ethan Suplee to start his weight loss journey?
Ethan Suplee was inspired to start his weight loss journey after realizing that his health and quality of life were being negatively impacted by his weight. He knew that he needed to make a change if he wanted to live a long and fulfilling life, so he made the decision to embark on a weight loss journey.
2. How did Ethan Suplee achieve his weight loss goals?
Ethan Suplee achieved his weight loss goals through hard work, dedication, and perseverance. He adopted healthier eating habits, embraced regular exercise, and made self-care a priority in his life. With the support of his family, friends, and fans, Suplee was able to achieve his goals and transform his body and mindset.
3. What impact has Ethan Suplee’s weight loss journey had on his fans and followers?
Ethan Suplee’s weight loss journey has inspired countless fans and followers who have been encouraged to take control of their own health and make positive changes in their lives. Many people have been inspired by Suplee’s dedication and perseverance and have been motivated to make changes in their own lives after seeing the incredible progress that he has made.
