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How I became “Not Fat” (and gained muscle!) with Orangetheory! My Orangetheory weight loss transformation documentary is a heart project for me. It spans over 7 years of content from the start of my OTF journey back in 2017 to current day! My story is that of triumph, failure, grief, persistence and most importantly... community! 🧡 CHAPTERS: 0:00 — Intro 01:25 — Hashtag Fitness Person 8:25 — The Slow Burn 12:42 —Thief in the Night 18:36 — Home Alone 21:10 — P.S. I Love You 22:42 — My Last Before 27:52 — Unbreakable Andrew Smith 34:12 — Not Fat 40:51 — The Infinite Wave ► Let's be friends! Instagram: https://www.instagram.com/andrewcolesmith Facebook: https://www.facebook.com/andrewcolemansmith Facebook Group: https://www.facebook.com/groups/FatTuesdayFAM Twitter: https://www.twitter.com/andrewcolesmith SPECIAL THANKS TO: Photography by Andrew Michelle Photography. Slow Motion Cinematography by Dylan Fout. Music provided by Musicbed.
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We talk about medium chain triglycerides (MCT) and how incorporating them into your diet can elevate your metabolic rate by 5%, leading to faster fat loss of up to 1.1 pounds. MCT is found in high concentrations in coconut oil, but it's best used in smoothies, coffee, and protein shakes rather than for frying due to its low smoke point. #MCT #CoconutOil #MetabolicRate #FatLoss #Smoothies #Coffee #ProteinShakes#motivation#waxen#dmello#fyp
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There's SO many calorie calculators out there, most are horribly inaccurate. The most accurate calorie calculator is the ONLY one accurate one. I explain how to find your maintenance calories (TDEE) and how to adjust your nutrition to start seeing the weight loss you're after. Make sure you aren't making these common nutrition mistakes for fat loss - https://youtu.be/Fb28HsGDwVA Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay Facebook - Colin DeWaay Training 0:00 - The problem with most calculators 1:47 - How to get your maintenance calories 2:21 - How to adjust nutrition to lose fat 3:23 - What if you don't see weight loss? Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
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An inspiring interview with Teenie discussing her weight loss journey, challenges with GLP-1 medications, and the importance of self-advocacy and support. Key Insights: - 🌟 Teenie's journey highlights the physical and emotional challenges faced during weight loss, emphasizing the need for resilience and determination. - 💡 The struggle with insurance coverage for medications underscores systemic barriers that individuals face in accessing necessary treatments for their health. - 🔍 Teenie's experience with compounding pharmacies sheds light on alternative options for obtaining medications when traditional routes are challenging. - 🌟 The importance of a strong support system and mental well-being in weight loss journeys is crucial for long-term success and overall health. - 💡 Research, doctor collaboration, pregame preparation, and maintaining a healthy environment are essential factors to consider before starting GLP-1 medications for weight loss. - 🔍 Teenie's dedication to self-care and advocacy serves as a reminder that individuals must prioritize their health and well-being throughout their weight loss journey. - 💡 Closing thoughts emphasize the significance of self-love, self-advocacy, and being the driving force behind one's health journey. Find Teenie: TikTok: https://tiktok.com/@teenie313 Teenie's Business: http://www.scrubzonline.com Find Kelly: GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess Instagram: https://www.instagram.com/glp1girlie TikTok #:1 https://www.tiktok.com/@zenandmeow TikTok #:2 https://www.tiktok.com/@justloseit2024
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Piguiay GLP-1 Drops Review - Legit or Scam Product? In this video, we take a closer look at Piguiay GLP-1 Drops — a product that claims to burn fat, boost metabolism, suppress appetite, and improve your overall health. But are these bold claims backed by real results or just marketing tricks? Join this channel to get access to perks: https://www.youtube.com/channel/UC8-u_5RU0mR9sA1WCNVFqIg/join Subscribe to How To Solutions for more "How-To" tech tutorials🙌: https://www.youtube.com/c/HowtoSolutions11 Welcome to How To Solutions💻! We are going to help you with all the tech, social media, website solutions, and much more! Our goal is to provide you with straight-to-the-point, fast and easy-to-follow app solutions and how-to tutorials. Watch the video till the end to find out what exactly it is that you need to do! Thanks for watching💗! DISCLAIMER REGARDING EARNINGS: The content of this video is intended solely for educational purposes. We cannot assure or guarantee any monetary gains from implementing the methods and concepts discussed herein. It is important to note that I am not a financial advisor, and any information shared on this YouTube channel should not be construed as financial advice. Achieving the outcomes presented in this video will necessitate diligent effort, expertise, and understanding. Please be aware that certain links provided are affiliate links, which contribute to supporting the channel without any additional expense to you. #HowToSolutions
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If you're considering taking Ozempic to lose weight, find out if it's cheating or a legitimate option for obesity solutions. Learn about semaglutide and Wegovy in this video! Are you considering using Ozempic for weight loss? In this video, we'll dive into the benefits and drawbacks of using Ozempic as a shortcut to achieving your weight loss goals. From its mechanism of action to potential side effects, we'll cover everything you need to know to make an informed decision. Whether you're struggling to lose weight or just looking for a helping hand, this video will give you the lowdown on Ozempic and its potential for weight loss success. Watch until the end to learn more!#obesity #weightloss #ozempic #ozempicweightloss #ozempicface
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