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👉DAY 4 DIET RECIPES:
➡️Breakfast 344 calories
Finger millet upma - 1 bowl
( Ragi upma )
Boiled egg - 1
➡️Morning snack 134 calories
Boiled chickpeas- 1/2 cup
➡️Lunch 368 calories
Wheat roti - 2
Beetroot fry- 1 cup
Cow's milk curd - 3 tbsps
➡️Evening snack 115 calories
Musk melon shake - 1glass
➡️Dinner 362 calories
Plain dosa - 2
Green gram curry - 1/4 cup
Total - 1378 calories
▶️Day 1:https://youtu.be/FKWNnvDmlYQ
▶️Day 2:https://youtu.be/TVdNZYsQUCM
▶️Day 3:https://youtu.be/NYu34DlerdA
▶️Day 4:https://youtu.be/FCOKxqm877k
▶️Day 5:https://youtu.be/JjKaYlyDCLA
▶️Day 6:https://youtu.be/1hh0YisMRyg
▶️Day 7:https://youtu.be/Q82vX5tTxtk
▶️Day 8:https://youtu.be/kUK0ARk9WHo
▶️Day 9:https://youtu.be/u4OPnkphTX0
▶️Day 10:https://youtu.be/-yCZLj9TIic
▶️Day 11:https://youtu.be/-JAyhMVFvFI
▶️Day 12:https://youtu.be/ZTyaqg43qjw
▶️Day 13:https://youtu.be/_G3911Xcda8
▶️Day14:https://youtu.be/evmxMXmNM6A
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