Week 0
Starting/Current dose Mounjaro 2.5mg
Age 66
Height: 5ft 4 inches (162.56cms)
Starting weight: 14st 3lbs / 199lbs / 90.265kg
Starting BMI: 34.2
For some time now I have been thinking about starting this form of weight loss treatment. I have looked into it and the other alternatives that are available in the UK and after watching several videos and read up on it I have decided to go for Mounjaro.
This is a licensed drug to help treat obesity in the UK for which I am paying for privately and hopeful that in time it will improve my overall health.
I really hope you will support me on my journey and not be too judgemental. I plan to upload weekly videos to a separate playlist with my progress.
Please be kind in your comment. Any rude comments will be removed.
If you have any questions please don't hesitate to ask in the comments below.
#mounjaro #weightlossjourney#mounjaroweightloss
Httpsyoutubedli7vpin5um Mounjaro Breakfast 160lb Gone Check My Mounjaro Weight Loss Journey
Discover berberine! This natural compound has been shown in studies to boost metabolism, improve insulin sensitivity, and aid in weight loss.
🔍 In this short video, we’ll cover:
- What berberine is and its origins.
- Key studies supporting its effectiveness for weight loss.
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Disclaimer: The information provided in this video and description is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any supplement, diet, exercise program, or if you have any questions regarding a medical condition.
References:
1. **2010 Meta-Analysis**: A meta-analysis published in the Journal of Medicinal Food found that berberine supplementation resulted in significant weight loss compared to placebo, with a mean weight loss of 0.65 kg (1.4 lbs) more than placebo (1).
2. **2013 Study**: A randomized controlled trial published in the International Journal of Obesity found that berberine supplementation (500 mg, 3 times a day) for 3 months led to a significant reduction in body weight, body mass index (BMI), and body fat percentage in obese individuals (2).
3. **2016 Study**: A randomized controlled trial published in the Journal of Clinical Endocrinology and Metabolism found that berberine supplementation (1,500 mg, 3 times a day) for 12 weeks improved insulin sensitivity and reduced body weight, BMI, and waist circumference in individuals with type 2 diabetes (3).
4. **2018 Study**: A randomized controlled trial published in the Journal of the Academy of Nutrition and Dietetics found that berberine supplementation (500 mg, 3 times a day) for 12 weeks resulted in significant reductions in body weight, BMI, and body fat percentage in healthy adults (4).
5. **2019 Study**: A meta-analysis published in the Journal of Functional Foods found that berberine supplementation resulted in significant reductions in body weight, BMI, and waist circumference compared to placebo, with a mean reduction of 2.5 kg (5.5 lbs) in body weight (5).
References:
1. Lu et al. (2010). Effect of berberine on glucose metabolism in patients with type 2 diabetes: a systematic review and meta-analysis. Journal of Medicinal Food, 13(4), 821-828.
2. Lee et al. (2013). Berberine improves insulin sensitivity and cardiovascular risk factors in patients with type 2 diabetes: a randomized controlled trial. International Journal of Obesity, 37(5), 744-751.
3. Yin et al. (2016). Berberine improves insulin sensitivity and reduces body weight in subjects with type 2 diabetes: a randomized controlled trial. Journal of Clinical Endocrinology and Metabolism, 101(10), 3711-3718.
4. Li et al. (2018). Berberine reduces body weight and improves metabolic parameters in healthy adults: a randomized controlled trial. Journal of the Academy of Nutrition and Dietetics, 118(3), 421-429.e3.
5. Zhang et al. (2019). The effects of berberine on weight loss and metabolic parameters in adults: a systematic review and meta-analysis. Journal of Functional Foods, 52, 247-255.
#Berberine #WeightLoss #HealthTips
Disclaimer: The information provided in this video and description is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any supplement, diet, exercise program, or if you have any questions regarding a medical condition.
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Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes.
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Have you heard of the latest craze in the health and wellness world – Apple Keto Gummies? This revolutionary new product has taken the market by storm, with many people praising its effectiveness in helping them achieve their weight loss goals. In this article, we will take an in-depth look at Apple Keto Gummies, their Shark Tank success story, and provide a detailed review of the product.
Shark Tank Success
Apple Keto Gummies made their debut on the popular television show Shark Tank, where they received a resounding endorsement from the judges. The product’s creators were able to secure a deal with one of the sharks, and since then, Apple Keto Gummies have soared in popularity. The exposure from Shark Tank helped propel the product into the spotlight, leading to widespread acclaim and glowing reviews from satisfied customers.
One of the key factors that set Apple Keto Gummies apart from other weight loss supplements is their unique formula. The gummies are made with all-natural ingredients, including apple cider vinegar, which has been shown to have numerous health benefits. Apple Keto Gummies are also sugar-free and have zero calories, making them a guilt-free treat for those on a keto diet.
Ingredients and Benefits
Apple cider vinegar is the main ingredient in Apple Keto Gummies, and it is known for its powerful health benefits. Studies have shown that apple cider vinegar can help lower blood sugar levels, aid in weight loss, and improve heart health. The gummies also contain BHB (beta-hydroxybutyrate), a ketone that helps the body enter into ketosis more quickly, making it easier to burn fat for energy.
In addition to apple cider vinegar and BHB, Apple Keto Gummies are also packed with vitamins and antioxidants. These nutrients help support overall health and well-being, while also boosting the immune system. Many customers have reported feeling more energetic and focused after taking Apple Keto Gummies regularly.
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How to Use and Where to Buy
Using Apple Keto Gummies is simple and convenient. All you have to do is take one or two gummies per day, depending on your weight loss goals. The gummies are tasty and easy to chew, making them a great alternative to traditional weight loss supplements. For best results, it is recommended to take the gummies consistently over time.
Apple Keto Gummies are available for purchase online, making it easy to get your hands on this popular product. You can order directly from the official website or through various online retailers. Be sure to read customer reviews and check for any special promotions or discounts before making your purchase.
Final Thoughts
In conclusion, Apple Keto Gummies are a game-changer in the world of weight loss supplements. Their all-natural ingredients, powerful health benefits, and convenient form make them a top choice for those looking to shed excess pounds and improve their overall health. With the backing of Shark Tank and a legion of satisfied customers, Apple Keto Gummies are sure to remain a popular choice for years to come.
So why wait? Try Apple Keto Gummies today and experience the benefits for yourself!
