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READ ABOUT WHY PERIMENOPAUSE SUPPLEMENTS ARE DIET CULTURE GARBAGE HERE: https://fitbottomedgirls.com/2025/05/perimenopause-profit-and-pills-the-truth-about-menopause-supplements/
**
A few years ago, I started to see a lot of weird ads in my feed.
I couldn't quite tell what they were at first.
Then I realized I was getting ads for perimenopause supplements.
**
All of these supplements make a wide array of promises:
support hormonal balance
relieve symptoms of menopause
support cortisol/estrogen/progesterone levels
improve sleep quality
help with irritability
enhance the body’s stress response
support mental function
and of course, promote healthy weight loss and curb carb cravings.
**
First of all, a single pill can't actually do all of that.
Especially not when it's full of a "proprietary blend" of herbs that are not necessarily meant to interact with one another.
Second, supplements are deeply problematic because they are unregulated, which means they are largely untested.
Which means, you don't really know what they're going to do to your body.
Third, why do they all promote "healthy weight loss?"
Why are we still prioritizing being smaller at a time when your body is in full chaos?
How does that help?
**
I wrote an entire essay about how perimenopause supplements are diet culture garbage for Fit Bottomed Girls.
If you're not already following that platform, it's my favorite place to write about health and fitness, while pushing back against the mainstream, diet culture narrative that permeates so much of what we hear.
**
Please go follow them, subscribe to FBG (via their website) to receive articles like mine delivered to your inbox.
And if you're going through perimenopause or will someday, please read my piece, linked up top.
It's an important one.
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