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Abs require more than just crunches. Allow me to show you a three exercise circuit that will strengthen your abs and get your heart rate up. You can do this while watching TV or just when you have a spare moment. Do 3 rounds of: 10 Burpees 50 Straight Leg Bicycle Crunches 20 Knee Tucks
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This is my experience with Just Dance for Weight Loss within the past month.
About Just Dance: Just Dance is a motion-based dancing game for multiple players, with each game featuring a collection of songs each with their own dance choreographies. During each song, players mirror a dance performed by actors on the screen, following commands that appear on the screen, and are awarded for their accuracy. Additionally, there are gold moves in which players must strike a pose in order to earn bonus points. Players are given ranks based on how well they do. Depending on the game and system it is played on, the game can be played with either motion controllers or camera devices (such as the Wii Remote and Kinect), or can download a Just Dance Now app to play with their smart device.
Try it yourself: http://www.justdancenow.com/
Music: PewDiePie & Party In Backyard - https://youtu.be/Vk8UEWHYfEg
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This video is for entertainment purposes only. I don't condone anyone attempting the activities shown. Seriously, don't.
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Here is OCTOBER FREE WORKOUT ROUTINE; https://irenemutwiri.online/home-2 Looking for stomach exercises to lose belly fat ? Check out these top exercises that target your belly fat and help you lose belly fat and lose weight. Remember a good nutrition will accelerate your progress and enhance belly fat loss, weight loss and achieve that slim waist. 🍽️Check out my 30 days meal plan for weight loss Meal plans ; https://beacons.ai/irenemutwiri 🥗Get to know deep about Nutrients required to maintain good health ➡️https://irenemutwiri.online/nutrients-required-to-maintain-good-health/ 🧑💻My website; https://irenemutwiri.online/home-2 🎶Music; https://share.epidemicsound.com/582gnv #stomachexercises #exercise #bellyfat
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Many influencers will lead you astray to make a buck. Losing weight is actually a bit more simple than people think, it just takes time.