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80% of people guessed this transformation took 60 days… But what if I told you the first 30 days were spent increasing his calories? Here’s why ⬇️ When this client came to me, he was already eating in a deficit— …but not losing weight, low energy, metabolism flatlined. So we did something different: ✅ Increased calories strategically ✅ Bumped up steps + 3 structured workouts/week ✅ Tracked everything for the first 5 days to customize his plan 💡 The goal? Reignite his metabolism before pushing fat loss. 📈 He gained 3 pounds in the first month. But in the following 60 days, he dropped fat fast and transformed. This is how smart, sustainable coaching works. Follow for real coaching insights that actually get results. #3PhaseCoaching #FixYourMetabolism #FatLossAfter30 #MenOver30Fitness #SustainableResults
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Speaker: Aleksandros Mihilli, MD PGY-3 IM Resident No disclosures Objectives: •Understand how GLP-1RA function, and their use in diabetes and weight loss •Compare the available GLP-1RA in terms of efficacy, and when to use which •Look at future advancements in the field and what research is currently ongoing Click here to access CME evaluation and certificate: https://www.surveymonkey.com/r/VKTRN2P Accreditation Statement: The Northeast Georgia Medical Center & Health System, Inc. is accredited by the Medical Association of Georgia to provide continuing medical education for physicians. The Northeast Georgia Medical Center & Health System, Inc. designates this enduring activity for a maximum of 1.0 _AMA_ _PRA_ _Category_ _1_ _Credit_ ™. Physicians should only claim credit commensurate with the extent of their participation in the activity.
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Jillian Michaels talks about her new app "My Fitness," quarreling with Al Roker and Andy Cohen over the keto diet, and more.