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If you’re considering starting a ketogenic diet to treat symptoms of psychiatric illness, it is important to find a practitioner who can help guide you through the process. In this video, appropriate for both clinicians and individuals, expert clinicians share their recommendations for getting started with a ketogenic intervention. Featured in this video are Georgia Ede, MD, Chris Palmer, MD, Ignacio Cuaranta, MD, dietician Beth Zupec-Kania, licensed mental health counselor Nicole Laurent, and others. If you are curious about using the ketogenic diet to improve symptoms of psychiatric illness, this is the video for you!
Table of Contents:
0:00 - Introduction
2:21 - Interview with Dr. Georgia Ede
4:31 - Interview with Beth Zupec-Kania
6:58 - Interview with Matt Baszucki
10:07 - Interview with Nicole Laurent
12:02 - Interview with Beth Zupec-Kania
14:06 - Interview with Matt Baszucki
16:14 - Interview with Dr. Chris Palmer
19:02 - Interview with Denise Potter
20:37 - Interview with Dr. Chris Palmer
21:46 - Interview with Nicole Laurent
22:59 - Interview with Dr. Ignacio Cuaranta
24:59 - Conclusion
Experts featured in this video:
Georgia Ede, MD - www.diagnosisdiet.com
Twitter @GeorgiaEdeMD
Chris Palmer, MD - www.ChrisPalmerMD.com
Twitter @ChrisPalmerMD
Beth Zupec-Kania - www.BethZupecKania.com
Twitter @KaniaZupec
Denise Potter - www.potterketogenic.diet
Twitter @KetoPotterRDN
Ignacio Cuaranta, MD - www.IgnacioCuaranta.com
Twitter @IgnacioCuaranta
Nicole Laurent - www.mentalhealthketo.com
Twitter @KetoCounselor
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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#KetoForMentalHealth
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Losing weight can be a challenging journey, and many individuals seek effective methods to support their weight loss efforts. One supplement that has gained attention in recent years is berberine. Derived from various plants, berberine has shown promising results in aiding weight loss. In this script, we will explore the potential benefits of berberine and how it can support your weight loss journey.
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Information about the increasing popularity of weight loss injectables. NOT medical advice!
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Jelly Roll (real name Jason DeFord) added that once he hits that next milestone, he has plans to “go skydiving” with his wife, Bunnie XO, in Sweden.
Jelly Roll publicly kicked off his health journey last year. The singer revealed he had lost around 70 pounds.
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Are you looking for a delicious and convenient way to incorporate keto-friendly snacks into your diet? Keto gummies are a popular option for those following a ketogenic lifestyle. These convenient and tasty treats are a great way to satisfy your sweet tooth while staying on track with your low-carb diet. In this comprehensive guide, we will explore the most effective keto gummies on the market, providing you with reviews and recommendations to help you make an informed decision.
Benefits of Keto Gummies
Keto gummies are a convenient and delicious way to enjoy a sweet treat while following a ketogenic diet. These gummies are typically low in carbohydrates and sugar, making them a great option for those looking to maintain ketosis. Additionally, many keto gummies are infused with beneficial ingredients such as collagen, MCT oil, and electrolytes, providing added health benefits beyond just a tasty snack.
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One of the main benefits of keto gummies is their portability. These snacks are easy to pack and take on the go, making them a convenient option for busy individuals or those looking for a quick and easy snack. Additionally, keto gummies are a great way to satisfy your sweet cravings without derailing your diet, making them a popular choice for those following a low-carb lifestyle.
How to Choose the Best Keto Gummies
When shopping for keto gummies, there are a few key factors to consider to ensure you are choosing the best option for your dietary needs. First, it is important to look for gummies that are low in carbohydrates and sugar, as these are the main culprits that can kick you out of ketosis. Additionally, you may want to consider gummies that are infused with beneficial ingredients such as collagen or MCT oil for added health benefits.
Another important factor to consider when choosing keto gummies is the taste and texture. You want to make sure that the gummies you choose are not only low in carbs but also taste delicious and have a pleasant texture. Reading reviews from other customers can be helpful in determining which keto gummies are the best in terms of taste and texture.
Top 3 Keto Gummies
1. Perfect Keto Gummies: Perfect Keto offers a variety of keto-friendly products, including their delicious low-carb gummies. These gummies are made with high-quality ingredients and are free from artificial sweeteners and flavors, making them a great option for those looking for a clean and healthy snack.
2. SmartSweets Gummy Bears: SmartSweets offers a range of low-sugar gummy bears that are perfect for those following a ketogenic diet. These gummies are sweetened with natural ingredients and are free from sugar alcohols, making them a popular choice for those looking for a guilt-free treat.
3. ChocZero Keto Bark: While not technically gummies, ChocZero offers a delicious line of keto-friendly chocolate bark that is perfect for satisfying your sweet cravings. These bark pieces are low in carbohydrates and sugar and come in a variety of flavors to suit your taste preferences.
FAQs
1. What are keto gummies?
Keto gummies are low-carb, sugar-free snacks that are a popular option for those following a ketogenic diet. These gummies are typically made with ingredients like gelatin, erythritol, and natural flavors to create a delicious and satisfying treat.
2. Are keto gummies healthy?
Keto gummies can be a healthy snack option when consumed in moderation as part of a balanced diet. Look for gummies that are low in carbohydrates and sugar and free from artificial ingredients for the healthiest option.
