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Lizzo recently took to Twitter to express her frustration with people fat shaming her online. She addressed the accusations about her "not wanting to lose weight" and "eating tons of fast food" both of which she shut down.
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The pen everyone's talking about? In this video, I cover everything you need to know about the Mounjaro GLP-1 Pen, I show you how I inject, where, why I do it and where I get mine from. Want to know more about this weight loss medication? then check out the rest of the videos with my weekly updates and topic videos like this covering all those questions you might have. I'm over 4 stone lighter in 4 months!
If you want to see me unboxing my Mounjaro delivery as talked about in the video here it is: https://youtu.be/_7VYwPBO9bY
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Medexpress link here so you can check it all out, you won't regret it: https://www.medexpress.co.uk/clinics/weight-loss/mounjaro
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If you’re also looking to prioritize your wellbeing during your journey, Link here to my Meditation channel
https://www.youtube.com/@spiritbureaumeditation
Plus, if you’re wanting to learn meditation or curious about connecting with your intuition for wellbeing, check out my free beginner’s mediumship course on Skool: https://www.skool.com/mediumshipspiritbureau/about
Mediumship channels:
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📘 Join our UK Mounjaro Facebook group for support and tips:
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🚨 DISCLAIMER: I’m not a doctor—just sharing my journey. Always talk to your healthcare provider for advice. Don't listen to me! x
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The concept of relying solely on cardio for fat loss involves performing cardiovascular exercises, like running, cycling, or swimming, as the main or only strategy to burn calories and reduce body fat. While cardio does burn calories and can contribute to fat loss, using it as the only method is often considered ineffective or inefficient for several reasons:
1. Minimal Muscle Preservation
* Cardio primarily burns calories during the activity, but it does little to build or preserve lean muscle mass.
* Muscle is metabolically active tissue, meaning it burns calories even at rest. Without strength training, you risk losing muscle during weight loss, which can lower your metabolic rate and make it harder to sustain fat loss.
2. Calorie Adaptation
* Over time, your body becomes more efficient at performing cardio. This means you burn fewer calories doing the same activity, making it less effective for fat loss as you progress.
* Additionally, if your diet does not align with your energy expenditure, cardio alone won’t produce a meaningful calorie deficit.
3. Short-Term Calorie Burn
* Cardio burns calories only while you’re doing it. Strength training, on the other hand, has an afterburn effect(known as excess post-exercise oxygen consumption or EPOC), which keeps your metabolism elevated even after the workout.
4. Neglecting Nutrition
* Fat loss is primarily driven by a caloric deficit, which is easier to achieve through diet than through exercise alone. For example, it can take an hour of running to burn off a single high-calorie meal, making cardio inefficient without dietary adjustments.
5. Potential Overuse Injuries
* Relying heavily on cardio, especially high-impact forms like running, can lead to overuse injuries such as shin splints or joint pain. This can derail your fitness progress.
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Wether it is Ozempic, Wegovy or any other weight loss medicine with similar mechanisms of actions......the data are clear the long term side effects clearly outweigh, no pun intended, the short term weight loss goals.
The two videos I referenced in this video:
My weight loss journey: https://youtu.be/eSeE1QaNxKs
Why obesity is such a problem: https://youtu.be/vP95XqA3rPk
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The ketogenic diet has become a sensation in recent years, with many people swearing by its ability to help them lose weight and improve their overall health. Power Keto is one of the many products on the market that claim to support the keto lifestyle, and its recent appearance on Shark Tank has brought it even more attention. But does Power Keto live up to the hype?
What is Power Keto?
Power Keto is a dietary supplement that is designed to support the ketogenic diet. The keto diet involves eating high-fat, low-carb foods in order to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Power Keto claims to help your body enter and stay in ketosis more easily, leading to faster weight loss and increased energy levels.
Power Keto is made from natural ingredients, including BHB (Beta-Hydroxybutyrate) ketones, which are said to help boost ketone levels in the body. These ketones are supposed to mimic the effects of ketosis, allowing you to experience the benefits of the keto diet without having to strictly adhere to its restrictions.
According to the makers of Power Keto, the supplement can help you burn fat for energy instead of carbs, increase mental clarity and focus, improve your mood, and even support better sleep. It is recommended to take Power Keto in conjunction with a ketogenic diet and regular exercise for best results.
Does Power Keto Really Work?
There is limited scientific research on the effectiveness of exogenous ketone supplements like Power Keto. Some studies suggest that BHB ketones may help increase ketone levels in the blood, which could potentially lead to improved athletic performance and weight loss. However, more research is needed to confirm these findings.
Many users of Power Keto report experiencing increased energy levels, improved focus, and weight loss while taking the supplement. However, individual results may vary, and it is important to remember that supplements are not a magic bullet for weight loss. It is still essential to follow a healthy diet and exercise regularly in order to see lasting results.
As with any supplement, it is always a good idea to consult with a healthcare provider before adding Power Keto to your routine. They can help you determine if the supplement is safe for you to take and provide guidance on how best to incorporate it into your keto lifestyle.
Are There Any Side Effects?
While most users of Power Keto report positive experiences, some people may experience side effects when taking exogenous ketone supplements. Common side effects include digestive issues like diarrhea, stomach pain, and bloating. These side effects are usually temporary and may go away as your body adjusts to the supplement.
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It is essential to follow the recommended dosage guidelines for Power Keto to reduce the risk of side effects. Taking more than the recommended amount may increase the likelihood of experiencing adverse reactions. If you experience severe or persistent side effects while taking Power Keto, it is best to discontinue use and consult with a healthcare provider.
It is also important to note that exogenous ketone supplements like Power Keto are not suitable for everyone. Pregnant or nursing women, children, and individuals with certain medical conditions should avoid taking these supplements. If you have any concerns about whether Power Keto is right for you, be sure to speak with a healthcare professional before trying it.
Final Thoughts on Power Keto
Power Keto is one of many supplements on the market that claim to support the ketogenic diet. While some users may experience benefits like increased energy and weight loss while taking the supplement, it is essential to remember that results may vary. It is still crucial to follow a healthy diet and exercise regimen in order to see lasting results.
If you are interested in trying Power Keto, it is always a good idea to consult with a healthcare provider first. They can help you determine if the supplement is safe for you to take and provide guidance on how best to incorporate it into your keto lifestyle. Remember, there is no magic pill for weight loss, but with dedication and the right tools, you can achieve your health goals.
Overall, Power Keto may be worth trying if you are looking to support your keto lifestyle, but it is essential to manage your expectations and approach any supplement with caution. With the right mindset and a commitment to your health, you can achieve success on your keto journey with or without the help of products like Power Keto.
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Kelly Clarkson says a diagnosis about her health motivated her to make some new choices.
During a recent episode of her daytime talk show, her guest Kevin James mentioned how well Clarkson is looking these days.
The singer and talk show host has previously talked about how walking in New York City, where she now lives and her show is based, has helped her shed weight and find new joy.“Well, I was told I was prediabetic,” Clarkson said, adding that she was not shocked by the diagnosis. “I was a tiny bit overweight.”
She said she was told, “You’re prediabetic, you’re right on the borderline.”
“I was like ‘But I’m not there yet,’” Clarkson joked.
The singer and talk show host said it took about two years before she was “ready to do something about it,” but she started listening to her doctors, adjusting her diet and getting more exercise.
According to the CDC, “prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.”