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Not losing weight and doing everything right? This might be for you!
1. Poor gut health, such as an imbalance in gut bacteria (dysbiosis), can affect weight regulation. A healthy gut promotes proper digestion, nutrient absorption, and metabolic efficiency. Issues like Small Intestinal Bacterial Overgrowth (SIBO) or inflammation can hinder weight loss. Incorporate gut-health-supportive supplements like probiotics and digestive enzymes.
2. Stress increases cortisol levels, which can promote fat storage, particularly in the abdominal area. Stress can also lead to overeating or cravings for unhealthy foods, compounding weight challenges. Ashwagandha, daily intake, might be a good supplement for stress relief.
3. Inadequate or poor-quality sleep disrupts hunger-regulating hormones (ghrelin and leptin), making you feel hungrier and less satisfied after eating. Sleep deprivation can also slow metabolism and reduce energy levels, making it harder to stay active. Take Magnesium daily to improve sleep quality
4. Often, weight loss stalls due to consuming more calories than realized, even when eating "healthy" foods. High-calorie snacks, drinks, or large portion sizes might be sabotaging your efforts.
5. Protein is crucial for preserving muscle mass, keeping you full, and supporting metabolism. A lack of protein can lead to muscle loss during weight loss, which slows your metabolic rate and makes fat loss harder. Incorporate a low FODMAP protein supplement into your diet!
6. Fiber supports gut health and helps you feel full, but both too little and too much can hinder weight loss. Insufficient fiber reduces satiety, while excess fiber, especially from high-FODMAP sources, can cause bloating and discomfort. Take Psyllium Supplement to increase safe fiber intake!
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3 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Mululu X
Get shredded without a gym by doing this routine every morning. It only takes 3 mins of your time.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
Double KB Swings
Weighted Reverse Lunges
Double KB Snatches
Subscribe to my channel here - www.youtube.com/@Wholemanproject.-dw2yz?sub_confirmation=1
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Berberine is often called 'Nature's Ozempic' for a reason! In this video we'll look at the evidence behind Berberine for weight loss. You'll find out how it works, dosage, side effects, precautions and medications that interfere with it.
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Evie Pharmacist is a trained community and hospital pharmacist sharing her knowledge of the best over the counter treatments.
00:00 Intro
00:25 How it works
01:40 The evidence
02:34 Dosage
02:57 Side effects
03:04 Precautions and medication interactions
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References:
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1187718/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7933196/
https://pubmed.ncbi.nlm.nih.gov/38402930/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9614660/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9452888/
https://www.sciencedirect.com/science/article/abs/pii/S0006295215003822
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2023.1228722/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4119845/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8874997/
https://www.sciencedirect.com/science/article/abs/pii/S0041008X16303957
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6291723
https://pubmed.ncbi.nlm.nih.gov/32690176/
https://www.sciencedirect.com/science/article/pii/S0753332220303292
https://www.sciencedirect.com/science/article/abs/pii/S187620182100352X
https://www.sciencedirect.com/science/article/abs/pii/S0009279718304095
DISCLAIMER:
This video is for general information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider.
*Some links may earn commission
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The Keto diet has been making waves in the weight loss industry for its effectiveness in helping people shed unwanted pounds. With its focus on low-carb, high-fat eating, many have found success in reaching their weight loss goals through this popular diet plan. One product that has gained attention for its role in aiding weight loss on the Keto diet is Keto Blast. As seen on Shark Tank, Keto Blast has been praised for its ability to help users blast through their weight loss goals.
How Does Keto Blast Work?
Keto Blast is designed to help individuals on the Keto diet achieve and maintain a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to increased fat loss. By providing the body with exogenous ketones, Keto Blast can help users stay in ketosis more easily, leading to accelerated fat burning and weight loss.
In addition to promoting ketosis, Keto Blast also contains other ingredients that can support weight loss efforts. For example, some formulations may include caffeine to boost energy levels and metabolism, as well as green tea extract for its antioxidant properties. These additional ingredients can further enhance the fat-burning effects of the Keto diet, helping users reach their weight loss goals faster.
Users typically take Keto Blast capsules daily to support their Keto diet journey. By incorporating this supplement into their routine, users may experience increased energy levels, improved mental clarity, and faster weight loss results. With consistent use, Keto Blast can help individuals overcome weight loss plateaus and achieve their desired body composition.
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Benefits of Using Keto Blast
There are several potential benefits to incorporating Keto Blast into your weight loss journey. One key advantage is the ability to accelerate fat loss by promoting ketosis. By providing the body with exogenous ketones, Keto Blast can help jumpstart the fat-burning process, leading to faster weight loss results.
Another benefit of Keto Blast is its ability to curb cravings and reduce hunger. The high-fat, low-carb nature of the Keto diet can sometimes leave individuals feeling hungry or deprived. By taking Keto Blast, users may experience reduced cravings and a decreased appetite, making it easier to stick to their dietary plan and avoid overeating.
Furthermore, Keto Blast can help enhance energy levels and improve cognitive function. Many users report feeling more focused and alert while taking this supplement, which can be especially beneficial for those following a strict diet and exercise regimen. By providing a natural source of energy, Keto Blast can help users power through workouts and stay on track with their weight loss goals.
Are There Any Side Effects of Keto Blast?
While Keto Blast is generally considered safe for most users, there are some potential side effects to be aware of. Some individuals may experience mild gastrointestinal discomfort when first starting this supplement, as the body adjusts to the increase in fat intake. This can manifest as symptoms like bloating, gas, or diarrhea, but these side effects typically subside as the body adapts to the supplement.
Additionally, some users may experience temporary changes in their sleep patterns when taking Keto Blast, particularly if the supplement contains caffeine. To minimize the risk of sleep disturbances, it is recommended to take Keto Blast earlier in the day and avoid consuming other sources of caffeine close to bedtime.
It is important to follow the recommended dosage instructions when taking Keto Blast and consult with a healthcare provider before starting any new supplement regimen, especially if you have preexisting health conditions or are taking medication. By being mindful of these considerations, users can enjoy the benefits of Keto Blast while minimizing any potential side effects.
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How To Take Ozempic Pen
The weight loss drug, Ozempic contains Semaglutide and is given once weekly under the skin via injection and the dose can be increased at 4 weekly intervals.
So with ozempic dosage regimen, 0.25mg once a week for 4 weeks, then from week 5, increased to 0.5mg and you can stay on this dose or it can be increased after every 4 weeks to a maximum dose of 2mg.
Wegovy is taken as 0.25mg, 0.5mg,1 mg, 1.7mg, 2.4mg every 4 weeks
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