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£40 off your first order Use code P8M581 at checkout. Med Express https://www.medexpress.co.uk Follow me a 55 year old menopausal woman as I try to reach my goal of 100lb (7 stone) weight loss and navigate a GLP1 Mounjaro journey here in the UK having sworn I would never go this route. Additional challenges for me are a recent diagnosis of Barrett's Oesophagus which means I am being more careful with food choices and portion sizes. Along the way I hope to make some personal discoveries, separate my self worth from the number on the scale and hopefully shrink my overfed but underloved body. Mounjaro has made that possible for me I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication. #mounjarouk #mounjarojourney #weightloss #mounjaroweighin Email me : - [email protected].
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Why Does Wegovy Work for Weight Loss? In this informative video, we’ll discuss the medication Wegovy and its role in weight loss management. We will break down how Wegovy operates within the body and its impact on appetite regulation. You’ll learn about the active ingredient semaglutide and how it mimics a natural hormone that influences hunger signals. We’ll highlight the importance of combining Wegovy with lifestyle changes such as a balanced diet and regular exercise for optimal results. Additionally, we’ll touch on how Wegovy can improve metabolic health and blood sugar levels, which are essential for overall wellness. This video aims to provide a clear understanding of Wegovy’s mechanism of action and how it differs from other weight loss treatments. If you’re curious about effective weight management strategies, this discussion is tailored for you. Make sure to subscribe to our channel for more helpful content on weight loss and obesity management! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #Semaglutide #AppetiteControl #HealthyLiving #MetabolicHealth #WeightManagement #ObesityTreatment #DietAndExercise #HealthyChoices #Nutrition #WellnessJourney #LifestyleChanges #BloodSugarControl #FitnessGoals #SustainableWeightLoss About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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High Protein Mexican Style Chicken & Rice Meal Prep!🇲🇽🍗 This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice Macros per serving (4 total) 450 Calories | 45g Protein | 47g Carbs | 9g Fat Ingredients - 750g Raw Chicken Breast cut into cubes - 2 tsp Oregano - 1 tsp Garlic Powder - 2 tsp Paprika - 1 tsp Cumin - 1 tsp Chilli Powder - 1 tap Salt & Pepper - 1 Whole Lime Juice - 2 tsp Olive Oil for cooking - 1 Medium Onion Chopped - 1 Medium Red Bell Pepper Chopped - 100g Black Beans (Brand: Freshona) - 210g Washed Uncooked Basmati Rice - 1 tsp of each seasoning used previously - 300ml Water or chicken stock for more flavour - Garnish with Chopped Coriander/Cilantro Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️ Important Cooking Notes - When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours - After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan - Add the chicken and mix in with coriander . . . . #mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals
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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my first week on Wegovy went! 💞 Doing my research on GLP-1's helped me feel super prepared for my first week. I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS: - Intro: 00:00-01:04 - Weigh In: 01:04-05:06 - How did I get my Wegovy? Shortage? How to get your Semaglutide Medication: 05:06-10:21 - First Injection!: 10:21-13:15 - A Peek of my Monday - Friday Routine: 13:15-33:52 - Weekly Recap / Symptoms: 33:52-37:13 - Fitness Journey Essentials / Supplements: 37:13-42:10 - Mental & Physical Effects So Far… Suggestions for Managing: 42:10-44:47 - Outro: 44:47-48:27 • FITNESS GIRLY TOOLS (SUPPLEMENTS, VITAMINS, & MORE): - Renpho Scale: https://www.amazon.com/RENPHO-Bathroom-Bluetooth-Composition-Analyzer/dp/B07YFS6GXB/ref=sr_1_9?dib=eyJ2IjoiMSJ9.6cbRFRfnXYCW5nf7B1OYgTMlXcXQ8noCcUrRRFHILEfd2VFbtN4sL_l178rdLousMm1p0tONhS00nbhEHWvOC_69QzxI4bSHcKmgcpGUXt7Zkghfakn6QReWLNIiJTGa8thy38b6EnsuZbxmeq27tMPC4MGLpfF1X761H_ACqutotjtC_Bx0vaOIKOGpQGkD7rAdMAD--NwEgZfGJZfhYyuW_jq7bV8-q3HhDvppi3zsY_UK6oHkpuMjQ5T6CtT1U_cp-TWLnMgEjIzEqZY0xPKara8KX2hOaZp8Ts3Wzi8.IhzySx8CGnq9MWbrzpKv4BWw2tQafOqD-qBQnr7-RZc&dib_tag=se&gad_source=1&gclid=CjwKCAjww_iwBhApEiwAuG6ccCYDqmEVwiU8NYoIa4Wxr51L51rQ5ge2FbnFpILK_cffhJaicvGR8RoCO2UQAvD_BwE&hvadid=687477906440&hvdev=c&hvlocphy=9012404&hvnetw=g&hvqmt=e&hvrand=3419944564434856309&hvtargid=kwd-2270293993193&hydadcr=6580_13363829&keywords=renpho%2Bsmart%2Bbmi&qid=1713310544&sr=8-9&th=1 - Alani Nu Pre-Workout Hawaiian in Shaved Ice: https://www.alaninu.com/products/pre-workout-hawaiian-shaved-ice - Fair Life Protein Shakes in Vanilla: https://rapidrefreshment.com/core-power-elite-vanilla-42g-protein-shake-14-oz-bottles-12-pack/?gad_source=1&gclid=CjwKCAjww_iwBhApEiwAuG6ccGAc3ccUbj4Hzj_5MnNTh_ce4A_dGy93GWozW83iMbJtEi48Jb7MDBoCxOcQAvD_BwE - Special K Protein Cereal: https://www.walmart.com/ip/Kellogg-s-Special-K-High-Protein-Chocolate-Almond-Cold-Breakfast-Cereal-15-5-oz-Box/1976384021?wmlspartner=wlpa&selectedSellerId=0&wl13=817&adid=222222222771976384021_117755028669_12420145346&wmlspartner=wmtlabs&wl0=&wl1=g&wl2=c&wl3=501107745824&wl4=pla-306310554666&wl5=9012404&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=1976384021&wl13=817&veh=sem_LIA&gclsrc=aw.ds&&adid=222222222371976384021_117755028669_12420145346&wl0=&wl1=g&wl2=c&wl3=501107745824&wl4=pla-306310554666&wl5=9012404&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=1976384021&veh=sem&gad_source=1&gclid=CjwKCAjww_iwBhApEiwAuG6ccLHjhL9JfLxp-8mnsg-MY2DoocNwat6USidw5EmdHMlMFK_pi18iQRoC-UwQAvD_BwE - Bloom Nutrition Greens: https://bloomnu.com/products/greens-superfoods - Vital Proteins Collagen Peptides: https://www.vitalproteins.com/products/collagen-peptides - Prime Nutrition Hydration Water in Strawberry Banana: https://www.vitaminshoppe.com/p/prime-hydration-strawberry-banana-12-bottle-s/prh-12664?sourceType=sc&source=SHOP&acqsource=adlucent&store=554&gad_source=1&gclid=CjwKCAjww_iwBhApEiwAuG6ccIsGMZFaHWr0WHCEt5w9ARRbaB20Pho7-267nPsc6_T9LpkvDLi6qBoCmd0QAvD_BwE - Mary Ruth’s Liquid Multivitamin Essentials: https://www.vitaminshoppe.com/p/multi-essentials-strawberry-32-fl-oz/mru-12015?sourceType=sc&source=SHOP&acqsource=adlucent&store=554&gad_source=1&gclid=CjwKCAjww_iwBhApEiwAuG6ccBYEeAmxqljn5zO46xK0g5Z15BFk7YE_2LDKqroqMtJwHqxQFMLI_BoC_UAQAvD_BwE - Vitafusion Vitamin D3: https://www.cvs.com/shop/vitafusion-vitamin-d3-gummy-vitamins-prodid-873023?skuId=873023&cgaa=QWxsb3dHb29nbGVUb0FjY2Vzc0NWU1BhZ2Vz&cid=ps_vit_pla&gclid=CjwKCAjww_iwBhApEiwAuG6ccNQpHi0ZWrgDoyFlfCelrPckrdyr25xY1hma7AEwZ7ObaKV11gkJSBoC0JsQAvD_BwE&gclsrc=aw.ds - Mielle Hair Oil: https://www.target.com/p/mielle-organics-rosemary-mint-scalp-38-strengthening-hair-oil-2-fl-oz/-/A-75566105?sid=1918S&ref=tgt_adv_xsp&AFID=google&fndsrc=tgtao&DFA=71700000012767058&CPNG=PLA_Beauty%2BPersonal+Care_Priority%2BShopping_Local%7CBeauty_Ecomm_Beauty&adgroup=Health%2BBeauty_Priority+TCINs&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9012404&targetid=pla-304813288775&gad_source=1&gclid=CjwKCAjww_iwBhApEiwAuG6ccF93DtoJ9LgoIL5P7cbGAJYXuCnksO2qZSVI8scknFWi5ENP1DDizBoC4d4QAvD_BwE&gclsrc=aw.ds - Prunes • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed
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Learn about the design of a trail-blazing Randomized Controlled Trial (RCT) that will explore the physiology and biology of brain energy metabolism, while also informing clinical applications of ketogenic therapy as an adjunctive treatment option for patients with bipolar and schizophrenia spectrum disorders. RCTs are considered the gold standard when looking at the efficacy and safety of new treatment options. This type of research is necessary to understand whether ketogenic therapy should be offered as a first-line treatment option, as well as what types of strategies could increase accessibility of this intervention in the future. Dr. Bret Scher interviews principal investigators Dost Öngür, MD, PhD, and Dr. Virginie-Anne Chouinard, MD, about the details of this trial at McLean Hospital, a top-rated, Harvard-affiliated psychiatric hospital. Learn more about the impressive design of this trial which includes a multidisciplinary approach to clinical care, gathering a variety of data to inform understanding of underlying brain energy mechanisms (including MRIs and metabolic markers), and an “open-label” approach that will allow the control group to opt into ketogenic therapy at the end of the first trial phase if desired. Dr. Dost Öngür William P. and Henry B. Test Professor of Psychiatry, Chief of the Division of Psychotic Disorders, & Director of the Schizophrenia and Bipolar Disorder Research Program at McLean Hospital https://www.mcleanhospital.org/profile/dost-ongur Dr. Virginie-Anne Chouinard, Staff psychiatrist and Director of Research at McLean OnTrack™ & Instructor in Psychiatry at Harvard Medical School. https://www.mcleanhospital.org/profile/virginie-anne-chouinard Press release about the trial: https://www.prnewswire.com/news-releases/mclean-hospital-launches-clinical-trial-of-ketogenic-therapy-for-bipolar-disorder-302062402.html For information on enrolling: https://clinicaltrials.gov/study/NCT06221852 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps 0:00 Introduction 2:03 Interest leading up to a keto for bipolar study 5:36 Brain energy metabolism and bipolar 7:44 Patient population for the new Harvard study 8:46 About the study 9:21 Dietary studies vs pharmacologic studies 11:55 The different interventions in the keto for bipolar study 14:42 What researchers will be looking at during the clinical trial 17:20 Balancing mechanism and clinical impact in research 19:21 Impact of the clinical trial 21:54 Working with a clinician for ketogenic therapy 25:30 Conclusion #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarDisorder #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #AlternativeTreatment #Obesity #MedicationSideEffects #Schizophrenia #SchizoaffectiveDisorder #SchizophreniaSpectrumDisorders