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Okay, you’re looking to lose belly fat (and keep it off). And odds are, you’re sick of the ‘quick fixes’ that might work in the short-term, but don’t give you lasting results. There’s a lot of different traits that will help you on your fat loss journey, but I really believe these 3 are some of the most important. 1️⃣ Radical Responsibility - The person who takes responsibility for their shortcomings is the person bound to improve them. The person who points fingers and blames others for where they fall short is destined to repeat the same mistakes over and over. Once you realize that you are in full control of your health, there’s no more pointing fingers. Your boss, your job, your spouse, your friends.. all of them can influence you, but none of them are responsible for your choices. Take radical responsibility, and you put yourself in a position of power. In this position of power is where you can create change. 2️⃣ Learning from Your Failures - Does “I’ll just try harder next time” feel familiar? Failures and shortcomings are going to happen. You’re going to miss workouts, eat things you probably shouldn’t, and fall short in certain areas. But instead of just moving on to avoid the guilt or shame, taking the time to process what happened and strategize how you can keep it from happening again is a major skill that most people miss. So are you learning from your failures? Or are you repeating them over and over? Remember, Einstein said that the definition of insanity is doing the same thing over and over again but expecting different results. So ‘trying harder’ next time isn’t a viable strategy. 3️⃣ Positive Self Talk - Stop talking trash to yourself! On this journey you can either be your biggest critic or your biggest motivator. One is going to leave you frustrated and feeling helpless, and one is going to empower you to continue making better decisions. Changing that internal dialogue when you win, when you lose, or anywhere in between is crucial to making the best decisions. If you build these 3 traits and latch onto a strategy that works, it will only be a matter of time before you REACH your fat loss goals 👊🏼
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Metformin is a commonly prescribed medication for type 2 diabetes, and it's been shown to cause weight loss in a majority of people who take it. But what exactly is Metformin doing to cause weight loss, and is it safe? In this video, we'll unravel the science behind Metformin and weight loss, and help you decide if it's the right medication for you. How Does Metformin Cause Weight Loss Unraveling the Science Behind It In this video, we explore how metformin, a commonly prescribed medication for diabetes, can actually aid in weight loss. Join us as we unravel the fascinating mechanisms behind metformin's effects on insulin sensitivity, appetite suppression, gut microbiome, and inflammation. Discover how metformin can help regulate blood glucose levels, reduce food intake, and improve overall well-being. Don't miss out on these valuable insights into metformin's potential for managing weight. Like, subscribe, and stay curious for more intriguing content. #Metformin #WeightLoss #InsulinSensitivity #diabetes #Metformin #WeightLoss #InsulinSensitivity #Diabetes #AppetiteSuppressant #GutMicrobiome #Inflammation #Obesity #Health #Longevity #Research #InsulinResistance #BloodGlucoseLevels #Prediabetes #Type2Diabetes #Satiety #StomachEmptying #FoodIntake #Hunger #Overeating #SystemicInflammation #Inflammaging #WellBeing #Subscribe #ThumbsUp ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 🔔 Hit the bell next to subscribe so you never miss a video! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍Like the video (it's quite helpful!) 💬 Leave a comment below to let us know what you think! 🔗 Share the video with anyone you think might help ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬SUGGESTED VIDEOS Don't forget to watch other videos. Please check them out : https://youtu.be/AMNlkvd4krY https://youtu.be/7dKyUA3FXO4 https://youtu.be/j5Qg2gDIENg https://youtu.be/3QJgXkRmB5k Disclaimer Fair Use: 1. The videos have no negative impact on the original works. 2. The videos we make are used for Entertainment purposes. 4. We use only the audio component and tiny pieces of video footage, only if it's necessary. DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.
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Rolemommy interviews Keri Glassman, best-selling author and registered dietician whose revolutionary Snack Factor diet plan will help you shed weight without being hungry!
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Im doing an apple day for today to what tomorrow will bring!
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Check Out These Links Below 👇👇 Exotic Rise Melts Away F a t 👉 https://linktr.ee/healthwise24 Shocking Way To Control Blood Sugar 👉https://linktr.ee/healthwise24 🔍 Delve into the intriguing connection between Metformin and weight loss in our latest video, "Does Metformin Cause Weight Loss?" We unravel the science behind this commonly prescribed medication and its potential impact on shedding those extra pounds. Get ready for expert insights, informative discussions, and a closer look at the relationship between Metformin and your weight management goals. But wait, there's more! ❄️ Before you go, be sure to explore the links in the description for an unusual ice hack that's been creating a buzz, aiding thousands in their rapid weight loss journey. This unconventional method might just be the key to unlocking your weight loss potential! Click those links now to reveal the secret and set yourself on the path to a healthier, more vibrant life. 🚀 Subscribe, hit the notification bell, and stay informed on the latest insights into health, wellness, and unexpected discoveries! 💊💪 #Metformin #WeightLoss #HealthDiscussion #IceHack #WellnessJourney