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This dynamic 10 minute yoga for weight loss routine combines weight loss, flexibility, and toning exercises in an efficient yoga workout. Flow through a series of strength-building core & arm poses, balance challenges, lunges, and warrior poses that target multiple muscle groups simultaneously. The sequence uses twists and stretches to enhance flexibility while maintaining an elevated heart rate for optimal burn. 🎉 Sign up for the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge
CHAPTERS:
0:00 Yoga for Weight Loss
00:10 I am CONFIDENT - Yoga for Weight Loss
00:20 Hero pose - Yoga for Weight Loss
01:15 Plank - Yoga for Weight Loss
01:45 Modified chaturanga - Yoga for Weight Loss
02:00 Upward facing dog - Yoga for Weight Loss
02:10 Downward facing dog - Yoga for Weight Loss
02:25 Vinyasa flow - Yoga for Weight Loss
02:45 Forward fold - Yoga for Weight Loss
03:10 Active chair pose with twists - Yoga for Weight Loss
04:26 Dancer - Yoga for Weight Loss
06:45 Warrior series - Yoga for Weight Loss
08:30 Plank - Yoga for Weight Loss
09:25 Hero pose - Yoga for Weight Loss
09:30 Namaste
10:00 Try this next
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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Think you'll get hungry on the mini-fast plan? Think again! Nutritionist Kellyann Petrucci reveals what you can eat and drink to stay satisfied on the 5-Day Mini-Fast plan.
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