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Lose 10kgs In 2 Weeks With This Weight Loss Diet
Being Overweight is one of the most faced problem in our country. People are looking for many ways to lose weight/lose fat, but are unable to do so because of incorrect nutrition. In this video I'm going to share an easy diet that can help you to lose up to 10kgs in 2 weeks. Make sure it is recommended that you follow this diet with correct technique. With this diet Weight loss and fat loss can be easily achieved but you need to be consistent. So here I present : Weight Loss - Lose 10kgs In 2 Weeks With This Easy Diet
#weightloss #fatloss #nikhilnautiyalfitness
Thumbnail : Picture in the thumbnail is of my friend whom i helped in achieving his fat loss journey. In the beginning, when he started, he was 107kgs but now he weighs 85kgs. Make sure, this is not achieved within 2 weeks. This is a continuous efforts and sacrifice of more than 3 months. So if you're thinking that you can achieve this kind of results within 2 weeks, it is nearly impossible. Let me tell you that He had worked really hard and the key to his success was consistency. So the more consistent you are, the better you'll notice the results. Make sure you watch the video till the very end and DO like, share and subscribe for more.
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Get ready to say goodbye to belly fat! This simple yet effective workout routine is designed to target and burn stubborn belly fat, revealing a leaner, healthier you. Follow along with our easy-to-follow exercises and start seeing results in no time. Whether you're a fitness beginner or a seasoned athlete, this workout is perfect for anyone looking to shed unwanted belly fat and feel more confident in their own skin. So what are you waiting for? Press play and let's get started on your fitness journey today!
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Radical Weight Loss Transformations People Who Lost 200 Pounds Part 2 Oz Health
Erika Jayne, the glamorous and talented star of The Real Housewives of Beverly Hills, has been captivating audiences with her stunning performances on the dance floor. But there’s more to her passion for dancing than just entertainment – it’s also a key factor in her incredible weight loss journey. Erika has been open about her struggles with maintaining a healthy weight, and she credits dancing as one of the main reasons she’s been able to shed the pounds and keep them off.
The Power of Dance
Dancing has always been a big part of Erika’s life, but it wasn’t until she made it a regular part of her fitness routine that she started to see real results. Not only is dancing a fun and enjoyable way to stay active, but it also provides a full-body workout that helps to build strength, flexibility, and endurance. Erika has found that dancing not only burns calories, but it also helps her to tone and sculpt her body, giving her a lean and toned physique.
One of the key benefits of dancing for weight loss is that it engages multiple muscle groups at once, which can help to boost metabolism and promote fat loss. Erika has found that dancing has helped her to trim down and maintain a healthy weight without having to spend hours in the gym. Plus, dancing is a low-impact exercise that is easy on the joints, making it a great option for those who may have injuries or mobility issues.
Erika’s Fitness Routine
Erika follows a strict fitness routine that includes a mix of dance classes, strength training, and cardio workouts. She makes sure to incorporate dancing into her weekly workouts, whether it’s a high-energy dance cardio class or a more focused routine like ballet or salsa. Erika also does regular strength training to build muscle and increase her overall fitness level, which helps to boost her metabolism and burn more calories throughout the day.
In addition to her dance and strength training workouts, Erika also makes sure to include plenty of cardio in her routine. Whether it’s running on the treadmill, cycling, or doing high-intensity interval training (HIIT), cardio helps to further boost her calorie burn and keep her heart healthy. Erika’s dedication to her fitness routine is evident in her toned physique and high energy levels.
Erika’s Nutrition Plan
While exercise is an important part of Erika’s weight loss journey, she also knows that nutrition plays a key role in achieving and maintaining a healthy weight. Erika follows a balanced and portion-controlled diet that includes plenty of lean proteins, vegetables, fruits, and whole grains. She also stays hydrated by drinking plenty of water throughout the day, which helps to support her metabolism and keep her energized.
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Erika believes in the importance of fueling her body with nutrient-rich foods that give her the energy she needs to power through her workouts and stay on track with her fitness goals. She avoids processed foods, sugary snacks, and unhealthy fats, opting instead for whole, clean ingredients that nourish her body and provide long-lasting energy. By combining healthy eating habits with regular exercise, Erika has been able to achieve a strong and fit physique that she is proud of.
Benefits of Dancing for Weight Loss
There are many benefits to using dancing as a tool for weight loss and fitness. Not only is it a fun and engaging way to stay active, but it also provides a full-body workout that can help to burn calories, build muscle, and improve cardiovascular health. Dancing can also help to improve coordination, balance, and flexibility, making it a great option for people of all ages and fitness levels.
One of the biggest advantages of dancing for weight loss is that it is a sustainable form of exercise that people actually enjoy. Unlike traditional gym workouts that can feel monotonous and boring, dancing allows you to express yourself creatively while getting in a great workout. Plus, dancing can be done in a group setting or alone, making it a versatile and accessible option for anyone looking to improve their fitness and lose weight.
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Thinking about taking a GLP-1 like Ozempic or Wegovy for weight loss? Read this first.
These can make it easier to eat less but this isn't the way forward to vibrant health.
What GLP-1s DON'T Do:
❌ Fix your metabolism-they just suppress appetite.
❌ Replace the need for proper nutrition, exercise, stress management, or sleep.
❌ Prevent muscle loss-up to 40% of weight lost can be muscle, not fat according to recent studies
❌ Stop weight regain-losing muscle slows metabolism, making it harder to maintain results.
What Most People Aren't Told:
💪 Muscle burns 7x more calories than fat-losing it slows metabolism.
📉 Stopping GLP-1s often leads to weight regain as fat, not muscle.
📊 If insulin resistance isn't addressed, weight loss will stall.
Perimenopause & Insulin Resistance-The Real Issue
As we age (especially through perimenopause and menopause), key hormones drop (estrogen, testosterone, HGH), while insulin & cortisol rise, making belly fat harder to lose and metabolism slower.
Medications alone won't fix an unhealthy metabolism. Sustainable fat loss (not just weight loss) requires:
✔️ Strength training to preserve muscle
✔️ A high-protein, nutrient dense diet
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Lots of varied press on the keto diet and AFIB. Having lost 108 pounds in the past 7 months and having AFIB / Atrial Fibrillation I have used the Keto diet as part of my weight loss strategy but it was not always smooth sailing. This is an honest look at the Keto diet for anyone dealing with AFIB / Atrial Fibrillation or not.
Risks are explained and outlined for those with AFIB / Atrial Fibrillation from someone who has been there and done it.
We also discuss alternatives such as low carb, intermittent fasting, time restricted eating.
Find out what you NEED TO KNOW as if you have AFIB / Atrial Fibrillation and are considering keto diet for weight loss.
We will also discuss a little about exercising with AFIB / Atrial Fibrillation while doing keto.
Wondering how well the keto diet pairs with intermittent fasting and calorie counting? We touch on this as well.
Real results from a real person with AFIB/ Atrial Fibrillation who has had real success and regained fully their quality of life.
Please share if you find my video helpful.
-------- Contents ---------
00:00 - Introduction
00:30 - Defining the keto diet
01:10 - Why would you use the keto diet? Benefits
01:45 - My experience having AFIB / Atrial Fibrillation and doing keto diet to lose weight (Its not all good!)
04:10 - How I use keto diet now
04:47 - Can the keto diet cause AFIB / Atrial Fibrillation
05:51 - What if you already have AFIB / Atrial Fibrillation?
07:45 - What about exercising while keto with AFIB / Atrial Fibrillation?
09:02 - Can you get the benefits another, easier way? And some of the downsides
10:13 - A simple way to start the keto diet
10:59 - About processed "keto snacks", coffee, sweeteners
11:34 - Planning for snack cravings and dinners out
12:17 - Conclusions, is it worth it? Needed?
13:30 - About the official Big Northern Bear support groups
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