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Heavy VS Light Weights To Lose Body Fat? First, let’s get rid of the idea that you need high reps and light weights to burn fat. A 2022 study compared the fat loss effects of lifting with heavy 5-8 repetitions per set or lighter 15-18 repetitions per set. Both methods resulted in the SAME fat loss progress [1]. I recommend to base your rep range on the type of exercise you are performing. There are 2 types of exercises we can do. Compound or multi-joint exercises, and isolation or single-joint exercises. 1️⃣With a compound exercise, you can lift more weight, because more muscle groups are involved. Maintaining around a 5-10 rep range makes sense in this case. 2️⃣Isolation exercises are more focused, and it’s typically better to train in a 10-15 rep range. If you maintain this training structure while having a calorie deficit in your nutrition, you will experience the fat loss benefits.
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What is the best diet app? MacroFactor is number one in my books. It has far better coaching options than MyFitnessPal since it will actually give you science-based nutrition advice. It's also much better suited for serious lifters than Noom. Download your free trial here: https://bit.ly/jeffmacrofactor [Use code JEFF for 2 weeks free]
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☑️ Java Burn Official Website: 🔗 https://tinyurl.com/JavaBurnHub Hey everyone! 🌟 Welcome back to our channel! In today's video, we're exploring the 5 incredible benefits of using Java Burn Coffee. If you're looking for a way to boost your health and energy levels, this might be the perfect addition to your daily routine. Watch the full video to learn how Java Burn Coffee can transform your day-to-day life! Timestamps: 0:00 - Introduction 0:20 - Boosts Metabolism 0:40 - Enhances Energy Levels 1:00 - Supports Weight Loss 1:20 - Improves Mental Clarity 1:40 - Boosts Immune System 2:00 - Conclusion Key Benefits: Boosts Metabolism: Burn more calories throughout the day effortlessly. Enhances Energy Levels: Enjoy a natural energy boost without the jitters. Supports Weight Loss: Curb your appetite and increase fat burning. Improves Mental Clarity: Achieve better focus, memory, and cognitive performance. Boosts Immune System: Strengthen your body's defense against illnesses. If you enjoyed this video, make sure to give it a thumbs up 👍 and subscribe for more health tips and reviews! Hit the bell icon 🔔 so you never miss an update. Get Your Java Burn Coffee Here: https://tinyurl.com/JavaBurnHub #javaburnsupplementreview #javaburn #javaburncoffee #wheretobuyjavaburncoffee
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A board certified internal medicine physician explains how two of the most effective weight loss strategies today ---the medication semaglutide (Ozempic) and weight loss surgery---work by increasing the level of GLP-1 in your body. GLP-1 travels in your gut-brain axis via your bloodstream or by activating your vagus nerve. It works as a hormone and as a neuromodulator to change the way you think about food.
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How do you turn a side effect into a feature? Just ask a Pharma company, because that's exactly what they've done with Ozempic. Disclaimer: The following content produced by Natural Informant with Danny Curtin (hereinafter referred to as "NIDC,") is for education purposes only, and is not intended to provide medical advice or nutritional therapy services. NIDC is not providing video content to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. Please seek medical advice from a certified healthcare practitioner before you make any change in your health regimen, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition, or prescription medication.
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1200 calorie diets for weight loss and fat loss can either be popular or get a lot of criticism. Some advocates claim that you can't lose weight on a1200 calories a day diet plan, because the calories are too low. People say they have even tried eating 1200 calories for a period of time and have still not been losing weight. On the other hand, many advocates say it is a myth that 1200 calories a day are too low and disrupt the metabolism's ability to lose weight. So what is the answer - Are 1200 calories a day good or not to lose weight? Can you eat 1200 calories and still burn fat? In this video, I share my thoughts on this. -- Hi, I’m Namita, and welcome to this channel. As a certified fitness nutrition specialist and trainer, I offer a science-based and structured approach to health, fitness, physique, and mindset. With a special focus on fat loss and body composition strategies. -- 50+ Lean Protein Sources for High Fat Loss (Free Download) https://www.adifferentway.me/50-lean-protein The 4 Targeted Steps To Losing Stubborn Body Weight (Free Masterclass) https://www.adifferentway.me/4-steps-masterclass-optin How much weight and body fat can you lose in a day/week/month/year https://youtu.be/EH19I9BeeLc The Magic Carb Number to Burn Fat Fast https://youtu.be/nzHUFpyTp_0 Playlist - Nutrition Principles https://www.youtube.com/watch?v=nzHUFpyTp_0&list=PL-PsAWz1LiCpYwmisW6JDjdfuffQHHFcH This Video's URL https://youtu.be/6hOYG9J6Pr8 #ADifferentWayFitness #LoseWeight #lowcarbdietforweightloss DISCLAIMER All our content should be considered as an expression of our opinion, and should not be understood as medical, health or any other kind of licensed advice, or a substitute for it. Always be under the supervision and care of your primary healthcare providers. If you think you may be suffering from any medical condition, seek immediate medical attention. Because every individual is different, the above content should be considered as generalized and not deemed to meet your individual needs or goals. The author and company are deemed indemnified for any loss or damage caused if you wish to pursue our content.
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Tired of the diet rollercoaster? 🎢 GLP-1 inhibitors offer a smoother ride to weight loss. Plus, pack your plate with veggies & protein for a natural nudge towards your goals. 🍽️🌿 #NoMoreYoYo #SustainableSlimming #DrDom