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Hey fitness fam! Are you tired of carrying around extra weight in your sides and lower belly? Do you want to achieve a slimmer waistline and feel more confident in your own skin? Well, you're in luck because today I'm sharing with you an effective workout routine that targets side and lower belly fat!
This workout is designed to be quick, efficient, and easy to follow, making it perfect for anyone looking to improve their overall fitness and health. Whether you're a beginner or a seasoned athlete, this workout will challenge you and help you achieve your weight loss goals.
In this video, we'll be going through a series of exercises that will target your obliques, lower abs, and love handles. From plank variations to Russian twists, we'll be covering all the bases to ensure you get the results you want.
So, what are you waiting for? Let's get started and blast that side and lower belly fat!
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LifeBlood: We talked about the in’s and out’s of GLP-1 weight loss drugs like Ozempic and Wegovy, who they’re a good fit for, the things you have to be careful of, the healthiest way to use them by incorporating strength training and protein consumption, meeting patients where they are, and whether or not kids should take them, with Dr. Michael Koehler, Medical Directory of Affinity Whole Health.
Listen to learn about testosterone’s role in life and health span!
You can learn more about Michael at AffinityWholeHealth.com, Facebook, X, YouTube, Instagram, and Linkedin.
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In this video, we take a closer look at Ozempic and its potential impact on fertility. Ozempic is a medication used to treat type 2 diabetes, and it works by regulating blood sugar levels through mimicking the hormone GLP-1.
We'll discover some common side effects of Ozempic and explains how it can potentially help individuals struggling with obesity and PCOS, which can negatively and/or positively impact fertility.
I'm also sharing some of the research I found on the potential benefits of Ozempic for individuals with infertility issues. Finally, I'll share my recommendation on the use of Ozempic for fertility treatment.
Overall, this video provides a valuable overview of Ozempic, its mechanism of action, common side effects, and its potential use as a fertility treatment.
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ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University.
As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.'
Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community.
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.
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Chapters
0:00 Intro
0:30 Video overview
1:16 What is Ozempic
1:46 Celebrity talk
1:59 Jimmy Kimmel
2:06 Celebrity before & after
2:22 How does Ozempic work?
4:20 Wegovy
4:55 Common side effects
6:31 Obesity and fertility
7:07 PCOS
7:32 TikTok
7:47 How I talk to patient
9:38 Research
12:08 Recap
14:00 Outro
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Immer mehr Menschen suchen nach natürlichen und schonenden Methoden, um Gewicht zu verlieren. Schüssler Salze werden oft als Alternative zu herkömmlichen Diätpillen und -säften angesehen. Diese Mineralstoffe sollen den Körper dabei unterstützen, besser zu funktionieren und somit auch beim Abnehmen helfen. Aber welche Schüssler Salze sind am besten geeignet, um das Gewicht zu reduzieren und wie sollten sie angewendet werden? In diesem Artikel erfahren Sie alles, was Sie über die Verwendung von Schüssler Salzen zum Abnehmen wissen müssen.
Die richtigen Schüssler Salze auswählen
Bevor Sie mit der Einnahme von Schüssler Salzen beginnen, ist es wichtig, die richtigen Salze für Ihr Abnehmziel auszuwählen. Die Schüssler Salze Nr. 4 (Kalium chloratum), Nr. 9 (Natrium phosphoricum) und Nr. 10 (Natrium sulfuricum) werden häufig empfohlen, um den Stoffwechsel anzuregen und die Fettverbrennung zu unterstützen. Diese Salze sollen auch helfen, den Körper zu entgiften und überschüssige Flüssigkeiten auszuscheiden.
Wenn Sie unter Heißhungerattacken leiden, können die Schüssler Salze Nr. 5 (Kalium phosphoricum) und Nr. 7 (Magnesium phosphoricum) hilfreich sein. Diese Salze sollen dazu beitragen, den Blutzuckerspiegel zu stabilisieren und das Verlangen nach ungesunden Snacks zu reduzieren. Außerdem sollen sie dabei helfen, Stress abzubauen und die Nerven zu beruhigen, was oft ein Auslöser für Heißhunger ist.
Es ist wichtig zu beachten, dass jeder Mensch individuell ist und daher unterschiedlich auf die Schüssler Salze reagieren kann. Es kann daher sinnvoll sein, einen erfahrenen Homöopathen oder Heilpraktiker zu konsultieren, um die für Sie am besten geeigneten Salze zu finden. Diese können Ihnen auch dabei helfen, die Dosierung und Anwendung der Salze entsprechend Ihren Bedürfnissen anzupassen.
Die richtige Anwendung der Schüssler Salze
Die Schüssler Salze können in Form von Tabletten oder Globuli eingenommen werden. Es wird empfohlen, die Tabletten langsam im Mund zergehen zu lassen oder die Globuli langsam unter der Zunge aufzulösen. Die Dosierung der Salze hängt von verschiedenen Faktoren ab, wie z.B. dem individuellen Bedarf, dem Alter und dem Gesundheitszustand. Es wird in der Regel empfohlen, die Salze morgens nüchtern und abends vor dem Schlafengehen einzunehmen.
Um die Wirksamkeit der Schüssler Salze zu erhöhen, ist es wichtig, auf eine gesunde Ernährung und ausreichend Bewegung zu achten. Eine ausgewogene Ernährung mit viel Gemüse, Obst, Vollkornprodukten und magerem Eiweiß kann dabei helfen, den Abnehmprozess zu unterstützen. Regelmäßige Bewegung, wie z.B. Spaziergänge, Yoga oder Krafttraining, kann ebenfalls dazu beitragen, Kalorien zu verbrennen und den Stoffwechsel anzukurbeln.
Es kann auch hilfreich sein, während der Einnahme der Schüssler Salze auf ausreichend Flüssigkeitszufuhr zu achten, indem man täglich mindestens 2-3 Liter Wasser trinkt. Dies kann dazu beitragen, Giftstoffe aus dem Körper zu spülen und den Abnehmprozess zu unterstützen. Außerdem sollte auf Alkohol, Nikotin und zuckerhaltige Getränke verzichtet werden, da sie den Körper belasten und den Abnehmprozess behindern können.
Weitere Tipps zur Unterstützung beim Abnehmen mit Schüssler Salzen
Neben der Einnahme der Schüssler Salze gibt es noch weitere Maßnahmen, die dazu beitragen können, das Abnehmen zu unterstützen. Dazu gehören z.B. regelmäßige Entspannungstechniken wie Meditation, Yoga oder autogenes Training, um Stress abzubauen und das Wohlbefinden zu steigern. Auch ausreichender Schlaf ist wichtig, um den Stoffwechsel zu regulieren und den Gewichtsverlust zu fördern.
Es kann auch hilfreich sein, ein Ernährungstagebuch zu führen, um den Überblick über die verzehrten Lebensmittel und Getränke zu behalten. Dies kann dabei helfen, ungesunde Essgewohnheiten zu erkennen und zu ändern. Zudem kann es motivierend sein, sich kleine Ziele zu setzen und die Fortschritte beim Abnehmen regelmäßig zu überprüfen, um sich selbst zu belohnen und motiviert zu bleiben.
Letztendlich ist es wichtig, geduldig zu sein und realistische Ziele zu setzen, wenn es darum geht, mit Schüssler Salzen abzunehmen. Es kann einige Zeit dauern, bis Sie die gewünschten Ergebnisse sehen, aber mit der richtigen Einstellung, Disziplin und Unterstützung können Sie langfristig erfolgreich Gewicht verlieren und Ihr Wohlbefinden steigern.
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In April, the Food and Drug Administration will restrict who can make and sell popular weight-loss medications known as GLP-1s.
In 2022, weight-loss drugs like Ozempic, Wegovy and others experienced a surge in popularity.
In order to meet skyrocketing demand, the FDA gave permission to compounding pharmacies to make non-brand name copies of those drugs.
The FDA now says the manufacturers of brand-name drugs have caught up, and starting April 22, special permission for compounding pharmacies will be revoked.
Full story: https://www.ktvu.com/news/fda-restrict-some-makers-weight-loss-drugs-starting-next-month
